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Fitness Tips

  • PMS and How I Handle it

    Gosh, it’s that time of the month that is not a woman’s favorite. Some of us get breakouts, our weight can...

    Katarina Van DerhamJune 13, 2016
  • 5 Mistakes People Make When Working Out

    Before you get your next sweat on, think about these five things that might be preventing you from reaching your fitness...

    Jesse GoldenJune 2, 2016
  • Practice the 5 Tibetan Rites to Stay In Optimum Health

    The Tibetan monks had five yoga-based positions that they practiced every day to stay in optimum health. They believed that practicing...

    Jesse GoldenMay 19, 2016
  • Why Does Walking Feel So Good?

    We all do it each and every day. And most of us enjoy walking, either for short jaunts or long hikes....

    vivaglamNovember 17, 2015
  • 10 Tips for Weight Loss By Summer

    Summer is right around the corner, but fun in the sun isn’t the plan for the millions of Americans embarrassed by...

    vivaglamApril 24, 2015
  • The Future of Fitness

    The fitness industry may be booming, but it is also changing. With apps and websites taking over for dietitians and personal...

    vivaglamApril 14, 2015
  • How To Work Out Without Working Out

    There are so many opportunities on a daily basis to get your heart rate up and burn some extra calories. Incorporate...

    Jesse GoldenMarch 20, 2015
  • BOMBSHELL SPORTSWEAR – Be That Girl!

    Bombshell Sportswear is an innovative collection carefully created and developed for women who are fashion forward with everything in life, including...

    vivaglamJanuary 6, 2015
  • BUILD A BETTER BUTT

    Women are always on the quest for a better booty. Whether your butt is large and you want to shape it...

    Marzia PrinceNovember 19, 2014
  • Hydrate In the Heat

    Summertime is here and this is the time of year where you really need to stay hydrated especially if you are...

    Marzia PrinceMay 15, 2014
  • TIPS TO GO GROCERY STORE SHOPPING

    Good nutrition starts with smart choices at the grocery store. Don't be fooled by false labels and fancy marketing. Follow these...

    Marzia PrinceApril 18, 2013
  • FITNESS TIME WASTERS

    We all have been guilty of it at one point or another. We tell ourselves we are going to go in...

    Marzia PrinceMarch 21, 2013
  • TIPS TO STAY FIT IN WINTER

    Ok, so it's still winter time and you are not feeling motivated for a workout. It's cold outside; you feel tired,...

    Marzia PrinceFebruary 7, 2013
  • WINTERIZE YOURSELF

    We winterize our homes and our cars, but we forget to winterize bodies. With the weather being cold and the sun...

    Marzia PrinceJanuary 10, 2013
  • BOOST IMMUNE HEALTH

    Winter is the time of year when most people have low immune system due to the cold weather and poor eating...

    Marzia PrinceJanuary 3, 2013
  • THE GIFT OF GIVING

    The gift of giving is healthy for one's soul. I am not talking about the kind of gifts that come...

    Marzia PrinceDecember 27, 2012