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Fitness Tips

  • TIPS TO GO GROCERY STORE SHOPPING

    Good nutrition starts with smart choices at the grocery store. Don't be fooled by false labels and fancy marketing. Follow these...

    Marzia PrinceApril 18, 2013
  • FITNESS TIME WASTERS

    We all have been guilty of it at one point or another. We tell ourselves we are going to go in...

    Marzia PrinceMarch 21, 2013
  • TIPS TO STAY FIT IN WINTER

    Ok, so it's still winter time and you are not feeling motivated for a workout. It's cold outside; you feel tired,...

    Marzia PrinceFebruary 7, 2013
  • WINTERIZE YOURSELF

    We winterize our homes and our cars, but we forget to winterize bodies. With the weather being cold and the sun...

    Marzia PrinceJanuary 10, 2013
  • BOOST IMMUNE HEALTH

    Winter is the time of year when most people have low immune system due to the cold weather and poor eating...

    Marzia PrinceJanuary 3, 2013
  • THE GIFT OF GIVING

    The gift of giving is healthy for one's soul. I am not talking about the kind of gifts that come...

    Marzia PrinceDecember 27, 2012
  • SAY NO TO GMO’S!

    I will be the first one to tell you that I am fascinated with science. I love how far we have...

    Marzia PrinceDecember 20, 2012
  • DO YOU HAVE A HEALTHY KITCHEN?

    The kitchen is the heart of your home. So it will come to no surprise when I say there is so...

    Marzia PrinceDecember 13, 2012
  • HOW TO GET YOUR PROTEIN FROM PLANTS

    As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...

    Marzia PrinceDecember 6, 2012
  • 20 HEALTHY LIFESTYLE TIPS TO KEEP YOU ON TRACK

    Whether you want to avoid gaining weight or you want to stay on track while you maintain, here are my best...

    Marzia PrinceNovember 29, 2012
  • TIPS FOR HEALTHY HOLIDAY EATING

    The holidays are here and it is time to celebrate with family, friends, and food! It is a time of great...

    Marzia PrinceNovember 22, 2012
  • MY TOP 10 WORKOUT TUNES

    Music is a great motivator in the gym. From stretching to running to lifting, there is a great tune for every...

    Marzia PrinceNovember 15, 2012
  • TIME FOR REJUVENATION

    The hands are often overlooked as a source of strength and power even though they are absolutely crucial to our everyday...

    Marzia PrinceNovember 8, 2012
  • FINDING THE RIGHT WORKOUT SHOES

    Wearing the right shoes can make or break a workout. Most people don't know that the right workout shoes can enhance...

    Marzia PrinceNovember 1, 2012
  • BEWARE OF TOO MUCH HALLOWEEN CANDY

    It is that time of year again when the grocery stores, office places, and schools have Halloween candy everywhere to celebrate...

    Marzia PrinceOctober 25, 2012
  • BENEFITS OF HAVING A WORKOUT PARTNER

    How do you like to work out? Alone? With a workout partner? Or maybe even in a large group? It is...

    Marzia PrinceOctober 18, 2012