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Fitness Tips

  • Enjoy Working Out Outdoors with AllergEase

    Summer is officially here! It's time to exercise outdoors!

    Candace KitaJune 12, 2014
  • 5 to 10 Minutes of Jumping Jacks

    Believe it or not, just 5 to 10 minutes of jumping jacks daily can really help your fitness level!

    Candace KitaJune 10, 2014
  • Taste Nirvana after an Intense Workout

    One of the best forms of hydration after an intense workout is coconut water. In fact, studies show that coconut water...

    Candace KitaMay 29, 2014
  • Hydrate In the Heat

    Summertime is here and this is the time of year where you really need to stay hydrated especially if you are...

    Marzia PrinceMay 15, 2014
  • Take a Walk Around the Block

    Sometimes there seems to be no extra time to do small things for yourself. Exercise will take a back seat...

    Candace KitaFebruary 27, 2014
  • The Importance of Lifting Weights

    It is difficult to find the time to do even the small extra things in life. Lifting weights might fall...

    Candace KitaFebruary 20, 2014
  • TIPS TO GO GROCERY STORE SHOPPING

    Good nutrition starts with smart choices at the grocery store. Don't be fooled by false labels and fancy marketing. Follow these...

    Marzia PrinceApril 18, 2013
  • FITNESS TIME WASTERS

    We all have been guilty of it at one point or another. We tell ourselves we are going to go in...

    Marzia PrinceMarch 21, 2013
  • TIPS TO STAY FIT IN WINTER

    Ok, so it's still winter time and you are not feeling motivated for a workout. It's cold outside; you feel tired,...

    Marzia PrinceFebruary 7, 2013
  • WINTERIZE YOURSELF

    We winterize our homes and our cars, but we forget to winterize bodies. With the weather being cold and the sun...

    Marzia PrinceJanuary 10, 2013
  • BOOST IMMUNE HEALTH

    Winter is the time of year when most people have low immune system due to the cold weather and poor eating...

    Marzia PrinceJanuary 3, 2013
  • THE GIFT OF GIVING

    The gift of giving is healthy for one's soul. I am not talking about the kind of gifts that come...

    Marzia PrinceDecember 27, 2012
  • SAY NO TO GMO’S!

    I will be the first one to tell you that I am fascinated with science. I love how far we have...

    Marzia PrinceDecember 20, 2012
  • DO YOU HAVE A HEALTHY KITCHEN?

    The kitchen is the heart of your home. So it will come to no surprise when I say there is so...

    Marzia PrinceDecember 13, 2012
  • HOW TO GET YOUR PROTEIN FROM PLANTS

    As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...

    Marzia PrinceDecember 6, 2012
  • 20 HEALTHY LIFESTYLE TIPS TO KEEP YOU ON TRACK

    Whether you want to avoid gaining weight or you want to stay on track while you maintain, here are my best...

    Marzia PrinceNovember 29, 2012