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Fitness Tips

  • FITNESS TIME WASTERS

    We all have been guilty of it at one point or another. We tell ourselves we are going to go in...

    Marzia PrinceMarch 21, 2013
  • TIPS TO STAY FIT IN WINTER

    Ok, so it's still winter time and you are not feeling motivated for a workout. It's cold outside; you feel tired,...

    Marzia PrinceFebruary 7, 2013
  • WINTERIZE YOURSELF

    We winterize our homes and our cars, but we forget to winterize bodies. With the weather being cold and the sun...

    Marzia PrinceJanuary 10, 2013
  • BOOST IMMUNE HEALTH

    Winter is the time of year when most people have low immune system due to the cold weather and poor eating...

    Marzia PrinceJanuary 3, 2013
  • THE GIFT OF GIVING

    The gift of giving is healthy for one's soul. I am not talking about the kind of gifts that come...

    Marzia PrinceDecember 27, 2012
  • FIT CHIC WORKOUT PROGRAM

    Need a weekly workout program that will scuplt your body and blast fat off but don't know what to do? Then...

    Marzia PrinceDecember 20, 2012
  • SAY NO TO GMO’S!

    I will be the first one to tell you that I am fascinated with science. I love how far we have...

    Marzia PrinceDecember 20, 2012
  • DO YOU HAVE A HEALTHY KITCHEN?

    The kitchen is the heart of your home. So it will come to no surprise when I say there is so...

    Marzia PrinceDecember 13, 2012
  • HOW TO GET YOUR PROTEIN FROM PLANTS

    As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...

    Marzia PrinceDecember 6, 2012
  • TIPS FOR HEALTHY HOLIDAY EATING

    The holidays are here and it is time to celebrate with family, friends, and food! It is a time of great...

    Marzia PrinceNovember 22, 2012
  • FINDING THE RIGHT WORKOUT SHOES

    Wearing the right shoes can make or break a workout. Most people don't know that the right workout shoes can enhance...

    Marzia PrinceNovember 1, 2012
  • BENEFITS OF HAVING A WORKOUT PARTNER

    How do you like to work out? Alone? With a workout partner? Or maybe even in a large group? It is...

    Marzia PrinceOctober 18, 2012
  • MEATLESS MONDAYS

    I am proposing Meatless Monday's to you for two reasons. The first reason is health and the second reason is the...

    Marzia PrinceOctober 11, 2012
  • CONTROL YOUR CRAVINGS

    To eat or not to eat is the question when hunger strikes. Are you really hungry or are emotions triggering you...

    Marzia PrinceOctober 4, 2012
  • HOW TO HAVE FIT SKIN

    Today's culture associates tan skin as being healthy. In fact, it is the norm. Believe it or not, there is no...

    Marzia PrinceSeptember 28, 2012
  • FIT FOR TWO

    As a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...

    Marzia PrinceSeptember 20, 2012