Fitness Tips
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Types of Dance Fitness Classes You Can Stream From Home
Today, dance fitness classes are gaining popularity. The reason is that they are a fun way to build a strong and...
Maria Dolores GarciaJanuary 19, 2021 -
Best At-Home Workouts for Women
Always remember that you don’t need expensive exercise equipment or a gym membership to get a fit body. There are numerous...
Maria Dolores GarciaJanuary 6, 2021 -
4 Things You Can Do to Lose Weight
If you continue to find yourself unable to lose weight, you might be looking toward alternative solutions or medication. Before you...
Megan TaylorDecember 2, 2020 -
Wait! Can Spin Class Really Be Bad for You?
There’s no other form of exercise that can help you burn calories as fast as spinning. A spin class is a...
Aishwarya AnandanathanNovember 30, 2020 -
4 Resistance Band Exercises You Can Do Today
Resistance bands are strengtheners that help you target your muscles using controlled tension. They are inexpensive, convenient and can add tremendous...
Aishwarya AnandanathanNovember 19, 2020 -
Simple Exercises You Can Do for a Perfectly Shaped Butt
If you’re looking to fill out your jeans with an enviable derriere, there are no shortcuts: you need to work your...
Megan TaylorOctober 21, 2020 -
Handy Tips For New Runners
Many people have turned to running in 2020 due to the pandemic, and it is certainly a good exercise for the...
Megan TaylorOctober 19, 2020 -
4 Deskercise Ideas to Keep You Active at Work
Your body simply isn’t equipped to handle a sedentary lifestyle. Sitting still or lying down all day is one of the...
Aishwarya AnandanathanSeptember 29, 2020 -
Workout Apps You’ll Actually Want to Use
Fall is just around the corner, and if you live in a cooler climate workout apps are going to be your...
Allison VotaSeptember 21, 2020 -
6 of the Best Fitness Routines to Start in Your 20s
Welcome to your 20s–a time to happily indulge in a lot of arguably not-so-healthy habits like midnight pizza deliveries, over-caffeinated workdays...
Megan TaylorSeptember 11, 2020 -
Does Buying “Skinny Clothes” Work?
Does Buying “Skinny Clothes” Work? Let’s take a look! Buying Skinny Clothes Not everyone likes to exercise, and in fact, when...
Megan TaylorSeptember 7, 2020 -
Foods and Exercises You Should Do To Build Muscle And Lose Fat
Many people don’t believe in the possibility of losing fat while building muscle at the same time. It’s largely held that...
Megan TaylorAugust 28, 2020 -
How Instagram Fitness Culture Changed Our Workouts
The second you get on Instagram you’re inundated with images of gorgeous people sharing snippets of their perfect lives. If you...
Megan TaylorAugust 13, 2020 -
Ways to Exercise Without Having a Gym Membership
Too busy to hit the gym? Budget a little too tight for that membership? Don’t want to lock yourself into a...
vivaglamAugust 11, 2020 -
How to Naturally Boost Your Oxytocin
Oxytocin is known as the stress-busting, love and bonding hormone. It is a powerful neurotransmitter that is produced in the hypothalamus....
Megan TaylorAugust 10, 2020 -
10 Ways To Encourage a Workout
I love working out. I just don’t feel the same when I don’t get a good sweat in. Of course I...
vivaglamAugust 6, 2020