Fitness Tips
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BENEFITS OF HAVING A WORKOUT PARTNERHow do you like to work out? Alone? With a workout partner? Or maybe even in a large group? It is...
October 18, 2012 -
MEATLESS MONDAYSI am proposing Meatless Monday's to you for two reasons. The first reason is health and the second reason is the...
October 11, 2012 -
CONTROL YOUR CRAVINGSTo eat or not to eat is the question when hunger strikes. Are you really hungry or are emotions triggering you...
October 4, 2012 -
HOW TO HAVE FIT SKINToday's culture associates tan skin as being healthy. In fact, it is the norm. Believe it or not, there is no...
September 28, 2012 -
FIT FOR TWOAs a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...
September 20, 2012 -
FURRY FITNESS- Exercise and Your PetToday's most dogs and cats are more like little couch potatoes. They are over fed and lack enough exercise. It...
September 6, 2012 -
GREEN YOUR EATING ROUTINEWith so many resources being wasted nowadays, we all need to make a conscious effort to go green. One of the...
August 30, 2012 -
THE MIND MUSCLE CONNECTIONAre you getting the most out of your workout routine? Instead of showing up for your workout and going through the...
August 16, 2012 -
TIME TO DETOXDetoxing is the process of removing impurities from the body. The premise of cleansing the body came from the Ancient Egyptians...
August 2, 2012 -
MOTHER NATURE’S NECTAR: WATERDid you know the human body is made up of 55-75% of water? Yep. And did you know that the...
July 12, 2012 -
How to Grow Your Booty by Getting in ShapeAS YOUR BOOTY BEEN REFUSING TO SHOW UP TO THE HOTTEST EVENTS THIS YEAR? CHECK OUT MY 15 MINUTE BOOTY BLASTER...
June 14, 2012
