Health
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The Top 8 Ways Online Entertainment Soothes Your Stress Levels
Whether it’s work deadlines, family responsibilities, or just the constant buzz of notifications, finding ways to unwind and relax is essential...
Megan TaylorMarch 12, 2024 -
Empowered and Prepared: Getting Started in Self-Defense
Let’s face it, the world is scary – and it’s not exactly getting better. Statistics tell a sobering story: according to the...
Paige MontgomeryMarch 6, 2024 -
These Popular Cleanses Can Help Rejuvenate You in Time for Spring
During the holidays and into the beginning of the year, most of us indulged. To be specific, we ate and drank...
Maria Dolores GarciaFebruary 29, 2024 -
8 Reasons Why Gynecologic Health Shouldn’t Be Ignored
Gynecologic health is an essential aspect of overall well-being for individuals assigned female at birth. From adolescence through menopause, the reproductive...
Megan TaylorFebruary 21, 2024 -
Navigating the Side Effects of Birth Control Pills
Birth control pills are really good at preventing pregnancy—over 99% effective if used perfectly—but as many women will know too well,...
Megan TaylorJanuary 29, 2024 -
Is the Cold Weather Causing You Joint Pain? Here’s What You Can Do
Ah, the crisp chill of winter! What’s the first thing that comes to your mind? Snuggly blankets, cozy nights in? Or...
Kanita BajramiJanuary 5, 2024 -
How to Achieve Mind-Body Health as You Enter into the New Year
It’s officially time to welcome a new year. As such, many people will make resolutions to improve their health. To achieve...
Maria Dolores GarciaDecember 29, 2023 -
Post-Holiday Detox: Gentle Cleansing Strategies for the New Year
As much as I enjoy the whole Christmas/New Year’s atmosphere, it just gets so stressful. And that’s not all. Indulging in...
Kanita BajramiDecember 29, 2023 -
New Year, New You: 5 Ways to Focus on Your Mental Health at the Start of the New Year
Everyone, especially those with busy schedules, should focus on their mental health. After all, the stress of your everyday life may...
Maria Dolores GarciaDecember 28, 2023 -
Dealing With Seasonal Affective Disorder? The Best Ways to Cope
We’ve all likely been there: As the days grow shorter and the sunlight dwindles, our mood shifts for the worst and...
Kanita BajramiDecember 28, 2023 -
It’s Not too Late to Pick Resolutions! Try These Top 5 Health Goals for the New Year
As you know, it’s not too late to make New Year’s resolutions. If you haven’t made a list yet, you can...
Maria Dolores GarciaDecember 27, 2023 -
The Biggest Fitness Trends to Keep You in Shape this Holiday Season into the New Year
The holiday season is the best time of the year for many people. After all, this season has tons of social...
Maria Dolores GarciaDecember 25, 2023 -
Say Goodbye To Holiday Bloating With Artichoke Water
As the holiday season unfolds, so does the array of festive feasts. And even though we love a good cheat meal,...
Kanita BajramiDecember 21, 2023 -
Tight Neck And Shoulders? Here’s How To Get Rid Of The Discomfort
In the hustle and bustle of our daily lives, the neck and shoulders often bear the brunt of the stress and...
Kanita BajramiDecember 18, 2023 -
It’s the Perfect Time To Try Out Intermittent Fasting — Here’s How It Works
You’ve probably already heard about intermittent fasting and its growing popularity. It’s all the rage now, and everyone seems to be...
Kanita BajramiDecember 6, 2023 -
CBT Techniques for Managing Generalized Anxiety Disorder
In the US alone, an estimated 31.1 percent of the adult population experienced an anxiety disorder at some point in their lives. Among...
Megan TaylorNovember 27, 2023