Fitness Tips
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Boost Your Workout With These Fitness Essentials!Get the most out of your workout with these exercise must haves! Can you believe fall is almost upon us? With...
August 31, 2017 -
5 Morning Workout Moves for Extra Energy
How can you boost your energy in 5 easy steps? Our modern lives are increasingly busy and stressful. We often don’t...
August 17, 2017 -
Fun Ways to Enjoy Cardio This Summer
Summer is finally coming and it won’t be too long before you’re starting a new exercise routine. That’s right, you’re going...
July 6, 2017 -
Surprising Health Benefits of Kombucha
Kombucha also referred to as “Immortal Health Elixir” by the Chinese has countless health benefits. The origin of this beverage goes...
June 28, 2017 -
Pure Barre, Bar Method, or Barre3: Which Barre Class Should You Take?
Which method of barre class is right for you? Summer’s here and now is the perfect time to get in shape!...
June 8, 2017 -
What Exactly Is a Foam Roller and Why You Should Use One (Yes You!)
Foam rolling isn’t a new concept. In fact, you’ve probably heard of it before. This method of massage, once used primarily...
May 18, 2017 -
The Best Ways to Find the Perfect Fitness Buddy!
“I would love to exercise, but I don’t have anyone to do it with!” Have you ever uttered that phrase before?...
April 13, 2017 -
Luxury Bootcamps to Get Your Booty Back
Life happens: we work hard, play hard, and sometimes time just doesn’t permit the type of body sculpting workouts we’d love...
April 6, 2017 -
Gym Bag Essentials for Spring
Spring is here, knock, knock, knocking, and that only means one thing .¨ summer will be here before you know it,...
March 30, 2017 -
Ways You Are Working Out and Don’t Even Know It!
Working Out Who really has time to go to the gym or spend an hour or more on exercise every day?...
March 23, 2017 -
Meet Your New Personal Fitness Coach, VIVA GLAM Supermodel Liv Jaeger!
Meet VIVA GLAM Supermodel Liv Jaeger and Learn How to Work Out on Your Own! Are you tired of going to...
March 21, 2017 -
Get Sexy Abs in Just Minutes with Liv Jaeger!
You don’t think you have time for fitness? Yes, you do! We all lead busy lives. And for many of us,...
March 17, 2017 -
Tone a Butt that Defies Gravity
A Butt that Defies Gravity Anyone with kids or over the age of 30 has come to acknowledge the fact that...
January 19, 2017 -
Everyday Checklist for a Healthier Bod
It’s the things we do in our daily routines that create the ultimate results we desire. Therefore it only makes sense...
January 12, 2017 -
How To Get Workouts In Despite Your Full-Time Job
It can be a challenge to get workouts in when you work so much. You want to exercise, but it seems...
January 12, 2017 -
Stay Fit While You Travel
We’ve Got Some Assistance For You! These days, it takes a lot to stay in shape in light of how...
November 10, 2016
