Fitness Tips
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Which MCT Oil is Best for Weight Loss?Gaining weight is easy. However, losing a bit requires a lot of effort. In fact, one can only lose weight easily...
September 13, 2019 -
Runners Rejoice: Foods that Help Replenish Your ElectrolytesGulping water down after an exercise session is fine for most people. However, if you are an endurance athlete – someone...
September 13, 2019 -
7 Ways to Look Stylish While Working OutAt the end of a long day, the last thing you may want to do is head off to the gym...
July 25, 2019 -
6 Things You Should Never Do After a WorkoutShowing up at your gym and burning those calories are crucial steps to achieve your fitness goals. But, that’s not all....
June 27, 2019 -
How to Trick Yourself into Working OutEveryone needs to exercise- that includes you! The problem is that we often find ourselves at a bit of a loss...
May 6, 2019 -
Can CBD Vape Oil Help Your Sex Drive and Improve Your Fitness?There is a lot of focus right now in the CBD industry on the amount of health benefits that it has...
December 3, 2018 -
6 Beauty Benefits of ExerciseMost of us exercise to stay healthy and in shape. But, did you know that working out regularly can also boost...
August 9, 2018 -
The Best Post-Workout Foods for VegansExercising regularly can result in a strong and fit body. However, you need to eat the right foods to get optimum...
July 11, 2018 -
Get Fit Without Working Out with Jesse GoldenHaving trouble finding time to workout in your busy schedule? No worries! You don’t really need to go to the gym,...
July 5, 2018 -
6 Benefits of Weightlifting for WomenYou can still be a glam girl and lift weights. It’s a common misconception that if you lift weights, you will...
June 28, 2018 -
12 Best Exercises to Flatten Your Lower AbsThe lower belly muscles are a problem area for many of us, and we’re constantly looking for ways to target them....
June 21, 2018 -
Workout Like a Victoria’s Secret Angel with Justin GelbandJustin Gelband Can Help You Have the Body of a Victoria’s Secret Angel Last week, the VIVA GLAM Team got to...
June 14, 2018 -
6 Kinds of Dance Fitness Classes You Should TryMost of us admire a dancer’s supple yet athletic physique .¨ an excellent image of beauty and strength. This is one...
May 31, 2018 -
12 Exercises for Perkier BreastsThe right bra can be a quick fix for enhancing your chest. But what if you want a more long-term solution?...
May 24, 2018 -
The Best Exercises to Get a Perky ButtThe butt you’ve always wanted can’t be built in a day. Want a killer butt to flaunt in your favorite swimsuit...
May 17, 2018 -
12 Exercises That Target Problem AreasWe can have all of the self-love in the world and still want to work on our bodies to be their...
May 3, 2018
