Fitness Tips
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WATCH: This Yoga Class Features Adorable Cats You Can Adopt
Yoga and cats, what more can you ask for in life? We were so delighted to find out there is a...
October 5, 2017 -
WATCH: 7 Ways to Make It Easier to Get Up for Early Morning WorkoutsWaking up and working out can be a snap with these simple things to do! We all know how important it...
September 28, 2017 -
Would YOU Try Naked Yoga?!
The concept of naked yoga has recently created quite a stir. While people are becoming more open to embracing new things,...
September 28, 2017 -
WATCH: Buti Yoga Is Unlike Any Yoga Class You’ve Ever Taken
Buti Yoga (Pronounced “Booty”) Is Unlike Any Yoga Class You’ve Ever Taken) For centuries, yoga has been a popular means of...
September 21, 2017 -
Why Pigeon Pose Needs to Be a Part of Your Daily Routine
It’s time to open up those hips! The pigeon pose is part of a family of yoga poses known as “hip...
September 7, 2017 -
WATCH: Kayla Itsines’s 14-Minute Butt, Arms, and Abs Workout
Here’s a quick and easy workout just for YOU! We all want to work out to keep our bodies tones and...
August 31, 2017 -
Boost Your Workout With These Fitness Essentials!
Get the most out of your workout with these exercise must haves! Can you believe fall is almost upon us? With...
August 31, 2017 -
5 Morning Workout Moves for Extra Energy
How can you boost your energy in 5 easy steps? Our modern lives are increasingly busy and stressful. We often don’t...
August 17, 2017 -
Fun Ways to Enjoy Cardio This Summer
Summer is finally coming and it won’t be too long before you’re starting a new exercise routine. That’s right, you’re going...
July 6, 2017 -
Surprising Health Benefits of Kombucha
Kombucha also referred to as “Immortal Health Elixir” by the Chinese has countless health benefits. The origin of this beverage goes...
June 28, 2017 -
Pure Barre, Bar Method, or Barre3: Which Barre Class Should You Take?
Which method of barre class is right for you? Summer’s here and now is the perfect time to get in shape!...
June 8, 2017 -
What Exactly Is a Foam Roller and Why You Should Use One (Yes You!)
Foam rolling isn’t a new concept. In fact, you’ve probably heard of it before. This method of massage, once used primarily...
May 18, 2017 -
The Best Ways to Find the Perfect Fitness Buddy!
“I would love to exercise, but I don’t have anyone to do it with!” Have you ever uttered that phrase before?...
April 13, 2017 -
Luxury Bootcamps to Get Your Booty Back
Life happens: we work hard, play hard, and sometimes time just doesn’t permit the type of body sculpting workouts we’d love...
April 6, 2017 -
Gym Bag Essentials for Spring
Spring is here, knock, knock, knocking, and that only means one thing .¨ summer will be here before you know it,...
March 30, 2017 -
Ways You Are Working Out and Don’t Even Know It!
Working Out Who really has time to go to the gym or spend an hour or more on exercise every day?...
March 23, 2017
