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How Instagram Fitness Culture Changed Our Workouts

The second you get on Instagram you’re inundated with images of gorgeous people sharing snippets of their perfect lives. If you follow fitness celebrities, you know that they post tons of photos of themselves. These will leave you wondering how you can get their surfboard abs and rock-hard pecs. They swear by the exercise plans that they sell, and their bodies are living proof of the results.

Interestingly, Instagram’s fitness celebrities ask their followers to be happy with the bodies they’re in and never compare themselves to the people they see on Instagram. This is good advice that you should definitely pay attention to. Your fitness journey is yours alone and not anyone else’s. Comparing yourself to the perfect bodies on Instagram can have detrimental consequences. However, there are ways to use Instagram to lose weight and get healthier. Follow these tips to get the most out of Instagram’s motivational effects.

Don’t Obsessively Follow Their Advice

Instagram is a great platform to learn about healthy food alternatives, recipes, and fitness. But, remember that not all Instagram Fitness gurus are qualified to dole out advice on health and nutrition. It’s important to follow their recommendations loosely. Some of these Instagrammers counsel masses without paying attention to individualization of care. What works for someone else may not necessarily work for you.

Pick Sustainable Workouts and Food Choices

To get long-term benefits out of making healthy food and fitness choices, you’ll need to keep these up over a period. It’s not so hard to jump on a new fitness or alternative eating bandwagon. The difficulty sets in when you need to stay motivated to follow through. For instance, if you start on an exercise program that you hate, you probably won’t be able to stick with it for long. You may lose a ton of weight but will end up gaining it back. It won’t bring you real benefits in the long run and may even end up interfering with your ability to enjoy life.

Listen to Your Body’s Signals

If you’re starting a new workout program developed by a top Fitness Influencer, go into it with the mindset that you’ll listen to your body throughout. You can get seriously injured if you don’t pay heed to the signals your body’s sending you. Don’t put your system through more than it can handle and voice any aches and pains to a professional. This will allow you to have a better experience and enjoy your fitness journey.

Instagram is changing the fitness world and can certainly have motivational effects. A photo posted by a fitness Instagrammer can provoke a powerful reaction and be inspiring. The key to getting the most out of Instagram is by remembering that your body is unique and by taking any advice selectively.


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