Wellness
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5 Harmless Habits that Lead to Sleepless NightsGetting enough sleep is essential for a strong and healthy body. However, sleep deprivation is a typical problem nowadays due to...
January 16, 2020 -
Why is Occasional Stress Good for You?
For most of us, we try to avoid stressful situations, thinking that these events can cause negative effects. However, according to...
January 15, 2020 -
How Vegetable-Forward Cuisine Has Gone from Hippie to Trendy
Vegetable-forward cuisine is no longer something that is restricted to plant-loving vegans or sustainable farming advocates. It now embraces modern techniques...
January 6, 2020 -
How to Manifest Your New Year’s Resolutions
Let’s face it. Most of us have a hard time keeping our New Year’s resolutions. A big part of this could...
January 6, 2020 -
4 Apps That Will Hold You Accountable for Your New Year’s Resolutions
The coming year brings a ton of new dreams and hopes. You may want to begin 2020 by setting new resolutions...
January 1, 2020 -
3 Ideas for New Year’s Resolutions Other Than Weight Loss
As 2019 winds down, it’s time to start making plans for the coming year. For many of us, this involves resolutions...
December 31, 2019 -
How to Make Your Fitness New Year’s Resolutions Actually Stick
Come January, the thought of sticking to your endless list of new year’s resolutions can be daunting. If you haven’t ticked...
December 26, 2019 -
6 Benefits of Doing a Digital Detox
Today’s advancements have made our lives easier. Thus, it is not surprising that a lot of us spend so much time...
December 24, 2019 -
How to Survive the Holidays with Ease, and Actually Enjoy It!
It’s possible to enjoy the holiday season! Although most of us look forward to the holidays each year, for some, it...
December 19, 2019 -
The Best Workouts Based on Your Personality
Today, exercising is not only limited to running and weightlifting. You can try various workout programs, such as barre, CrossFit, and...
December 19, 2019 -
Mindful Eating During the Holidays
Believe it or not, your figure can survive holiday eating! The holidays are finally upon us! And with this festive season...
December 18, 2019 -
Should You Be Eating Hyper-local Cuisine?
If you’ve ever had strawberries right off the plant, a carrot from someone’s backyard or picked-that-day tomatoes from the farmer’s market,...
December 18, 2019 -
Reasons Why You May Need a Dentist’s Help
It may seem challenging to take time out of your busy schedule for a dental checkup. But remember that oral health...
December 16, 2019 -
The Divine Truth Within
Learning to sit in our uncomfortableness with our pain and suffering will create deep healing and profound transformation…All bound by divine...
December 13, 2019 -
What is a Facial Massage and How to Give One to Yourself
Today, there are numerous techniques you can use to get a vibrant and youthful appearance. Aside from a healthy diet and...
December 10, 2019 -
Tips to Create the Perfect Workout Plan for Your Body Type
Most of us exercise to get a toned physique. However, numerous factors will influence your workout program. One, in particular, is...
December 9, 2019
