Wellness
-
3 Ways You Can Improve Your Gut HealthThe bacteria in your intestines are known as gut microbiota and have a huge role to play in your health. There...
February 18, 2020 -
6 Teas that Promote a Healthy Heart
As of today, heart diseases are among the top causes of death all over the world. But, these health problems are...
February 17, 2020 -
How to Keep Your Sanity During Your Period
Throughout the centuries, women were told that talking about their “feminine days” was not only inappropriate but also a shame. Men...
February 17, 2020 -
A Modern Way to Whiten Your Teeth with Ease
Let’s face it, we all want whiter teeth. Our society views bright, clean, healthy teeth as an admiral quality. Especially if...
February 11, 2020 -
Has the Code for Reversing Type 2 Diabetes Been Cracked?
The NFI Protocol is a personalized approach helping to tackle the chronic disease More than 30 million Americans have diabetes, and...
January 23, 2020 -
5 Harmless Habits that Lead to Sleepless Nights
Getting enough sleep is essential for a strong and healthy body. However, sleep deprivation is a typical problem nowadays due to...
January 16, 2020 -
Why is Occasional Stress Good for You?
For most of us, we try to avoid stressful situations, thinking that these events can cause negative effects. However, according to...
January 15, 2020 -
How Vegetable-Forward Cuisine Has Gone from Hippie to Trendy
Vegetable-forward cuisine is no longer something that is restricted to plant-loving vegans or sustainable farming advocates. It now embraces modern techniques...
January 6, 2020 -
How to Manifest Your New Year’s Resolutions
Let’s face it. Most of us have a hard time keeping our New Year’s resolutions. A big part of this could...
January 6, 2020 -
4 Apps That Will Hold You Accountable for Your New Year’s Resolutions
The coming year brings a ton of new dreams and hopes. You may want to begin 2020 by setting new resolutions...
January 1, 2020 -
3 Ideas for New Year’s Resolutions Other Than Weight Loss
As 2019 winds down, it’s time to start making plans for the coming year. For many of us, this involves resolutions...
December 31, 2019 -
How to Make Your Fitness New Year’s Resolutions Actually Stick
Come January, the thought of sticking to your endless list of new year’s resolutions can be daunting. If you haven’t ticked...
December 26, 2019 -
6 Benefits of Doing a Digital Detox
Today’s advancements have made our lives easier. Thus, it is not surprising that a lot of us spend so much time...
December 24, 2019 -
How to Survive the Holidays with Ease, and Actually Enjoy It!
It’s possible to enjoy the holiday season! Although most of us look forward to the holidays each year, for some, it...
December 19, 2019 -
The Best Workouts Based on Your Personality
Today, exercising is not only limited to running and weightlifting. You can try various workout programs, such as barre, CrossFit, and...
December 19, 2019 -
Mindful Eating During the Holidays
Believe it or not, your figure can survive holiday eating! The holidays are finally upon us! And with this festive season...
December 18, 2019
