Wellness
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Marriage Material: An Interview with Deisy SuarezThe COVID-19 pandemic hit many of us hard. People have responded to the government-mandated lockdown in many different ways. Some took...
July 6, 2020 -
Aerial Fitness: Why You’ll Love It and How to Select the Perfect Class for You
Guest Contributor: Kylie Carrigan Aerial Yoga, Silks, Tissu, Ribbons, Hammock, Rope, Corde Lisse, Hoop, Lyra, Trapeze, Pole—why are aerial fitness classes...
July 6, 2020 -
5 Possible Reasons You’re Always Hungry
Food is our main energy source. Thus, if you’re running low on calories, your body will send signals to let you...
July 3, 2020 -
Yoga Wheel: Everything You Need to Know Before You Buy
The yoga wheel is a relatively new tool that many yoga practitioners swear by. If used correctly it can help relieve...
June 30, 2020 -
The Importance of Self-Care and Looking Out For Yourself
For a lot of people, taking care of others is so ingrained in their system that they feel incomplete when they...
June 29, 2020 -
In What Way has the Lockdown Affected our Relationships
One of the most significant impacts of the lockdown has been on relationships. In many cases, it has either resulted in...
June 29, 2020 -
All About Pomegranate and Its Effects on Your Health
Today, there are numerous fruits and vegetables in the market. But some products, like pomegranates, are more popular compared to other...
June 29, 2020 -
Different Types of Meditation and Which is Best for You
How to re-center and relax with different forms of meditation! Our lives move at a quick pace these days and there...
June 25, 2020 -
5 Food Combos for Better Nutrition
Do you want to know a simple and effortless trick to improve the nutrient value of your meals? Combining two or...
June 23, 2020 -
The Studies of Psychokinesis at the Monroe Institute
We have all heard it said many times, but perhaps it is true: The mind is a powerful tool to unlocking...
June 23, 2020 -
6 Beach Activities that Burn Calories
When the temperature is hot, we often go to the beach to relax and feel refreshed. But, the beach is also...
June 22, 2020 -
Kittenfishing: How to Spot This Awful Dating Trend
You’ve probably heard of catfishing, but there is now a less well-known counterpart of this practice that can be just as...
June 17, 2020 -
6 Things that Sabotage Your Weight Loss
For some people, shedding those extra pounds is quite challenging even though they practice healthy eating habits and exercise a lot....
June 17, 2020 -
4 Reasons You Need to Put Yourself First
Cultivating love for yourself doesn’t mean that you’re selfish or egotistical. As a matter of fact, it is important to put...
June 16, 2020 -
4 Ways to Reduce the Environmental Impact of Vaping
Being a cigarette smoker is one of the absolute worst things that you can do to the environment. A cigarette butt...
June 8, 2020 -
Here’s How You Can Manifest Love In Your Life
Love -something everyone has desired at some point in their life. But the thing is, for most people, love doesn’t just...
June 8, 2020
