There’s no other form of exercise that can help you burn calories as fast as spinning. A spin class is a high-intensity workout that pushes your body to its limits. An average 45-minute session can help you burn 1600 to 2000 kilojoules and can raise your heart rate to 185 beats per minute. There’s a common misconception that spin classes are for fitness enthusiasts only.
But most people can participate provided they start slow and only push themselves as hard as they want to.
The Pros and Cons of Spinning
Spinning is excellent for weight loss and can help build muscle definition. While spin classes are good for cardio fitness, they can have a serious downside. The problems begin when people take one too many classes or push themselves well past their limits. Since each session is extremely intensive, you may be going down a dangerous path if you take more than two spin classes a week. This is too much for your body to handle and can lead to serious health issues. Also, spinning should never be your only form of exercise, but part of a balanced workout regimen.
It’s true that spinning can be dangerous, but this is only when you don’t give your muscles enough time to adjust to an intense new exercise. When muscles are pushed to the max, it stimulates them to adapt to the stress and grow. But when the pressure placed on them is too high, the fibers that these muscles are made up of can get damaged. In extreme cases, they can even break apart and release compounds that are harmful to the kidneys and liver.
If done wrong, spinning can be extremely damaging to your back, knees, and joints. Sometimes your trainer will not be adequately certified or will not focus on form. The wrong spinning style can be ineffective for weight loss and can do more harm than good.
Precautions to Take
Muscle aches and cramps are to be expected after a hard-hitting session. However, if you experience symptoms such as dark-colored urine or severe muscle pain, you should notify a healthcare specialist at once.
The most important thing to remember when talking up any vigorous form of exercise is to always progress from light to moderate and then high intensity. At the end of the day, the benefits of sweating it out on a spin bike far outweigh the risks. Pushing yourself is the best way to get faster, stronger and better. However, It’s important to know your limits and ease your way in, especially if you’re new to this form of exercise.