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Fitness Tips

  • SAY NO TO GMO’S!

    I will be the first one to tell you that I am fascinated with science. I love how far we have...

    Marzia PrinceDecember 20, 2012
  • DO YOU HAVE A HEALTHY KITCHEN?

    The kitchen is the heart of your home. So it will come to no surprise when I say there is so...

    Marzia PrinceDecember 13, 2012
  • HOW TO GET YOUR PROTEIN FROM PLANTS

    As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...

    Marzia PrinceDecember 6, 2012
  • TIPS FOR HEALTHY HOLIDAY EATING

    The holidays are here and it is time to celebrate with family, friends, and food! It is a time of great...

    Marzia PrinceNovember 22, 2012
  • FINDING THE RIGHT WORKOUT SHOES

    Wearing the right shoes can make or break a workout. Most people don't know that the right workout shoes can enhance...

    Marzia PrinceNovember 1, 2012
  • BENEFITS OF HAVING A WORKOUT PARTNER

    How do you like to work out? Alone? With a workout partner? Or maybe even in a large group? It is...

    Marzia PrinceOctober 18, 2012
  • MEATLESS MONDAYS

    I am proposing Meatless Monday's to you for two reasons. The first reason is health and the second reason is the...

    Marzia PrinceOctober 11, 2012
  • CONTROL YOUR CRAVINGS

    To eat or not to eat is the question when hunger strikes. Are you really hungry or are emotions triggering you...

    Marzia PrinceOctober 4, 2012
  • HOW TO HAVE FIT SKIN

    Today's culture associates tan skin as being healthy. In fact, it is the norm. Believe it or not, there is no...

    Marzia PrinceSeptember 28, 2012
  • FIT FOR TWO

    As a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...

    Marzia PrinceSeptember 20, 2012
  • FURRY FITNESS- Exercise and Your Pet

    Today's most dogs and cats are more like little couch potatoes. They are over fed and lack enough exercise. It...

    Marzia PrinceSeptember 6, 2012
  • GREEN YOUR EATING ROUTINE

    With so many resources being wasted nowadays, we all need to make a conscious effort to go green. One of the...

    Marzia PrinceAugust 30, 2012
  • THE MIND MUSCLE CONNECTION

    Are you getting the most out of your workout routine? Instead of showing up for your workout and going through the...

    Marzia PrinceAugust 16, 2012
  • TIME TO DETOX

    Detoxing is the process of removing impurities from the body. The premise of cleansing the body came from the Ancient Egyptians...

    vivaglamAugust 2, 2012
  • MOTHER NATURE’S NECTAR: WATER

    Did you know the human body is made up of 55-75% of water? Yep. And did you know that the...

    vivaglamJuly 12, 2012
  • How to Grow Your Booty by Getting in Shape

    AS YOUR BOOTY BEEN REFUSING TO SHOW UP TO THE HOTTEST EVENTS THIS YEAR? CHECK OUT MY 15 MINUTE BOOTY BLASTER...

    Angela JeanJune 14, 2012