Fall is just around the corner, and if you live in a cooler climate workout apps are going to be your go-to staple. With classes starting, new jobs, or lack of time, you will need a quick workout each day. Workout apps will save you time and money if you just can’t make it to the gym. Each app has a focus; whether it’s showing you how to properly do an exercise or becoming your personal trainer, you will love the one-on-one advice.
If you have that last five to ten pounds to lose and you feel stuck in a rut, these apps can help you switch up your daily exercises. Usually, if you’re stuck on the last couple of pounds, it is because your body has gotten used to what you are doing and isn’t being challenged. Test out a few different apps and push your body to it’s limit. You will enjoy the challenge, and your body will thank you for it.
Workout: Gym personal & workout tracker is a fitness app all about lifting. This app is meant to be used for all levels of lifters. Each video is designed to show you how to lift each weight. The app can help modify a routine just for you. You can tell the app how long you want to workout and what kind of weights you would like to use. The app will customize workouts based on exactly what you plan on doing at the gym; it even includes super-sets.
Aaptiv app lets you chose from hundreds of audio-based workouts. This app is also cardio based, and you get a professional trainer helping you (along with a hot playlist). Whether you’re training for a half-marathon or you just want some motivation on the treadmill, this app is designed with you in mind.
Want to do yoga at home or on the go? YogaGlo allows you to do just that with 3,800 classes that vary by style, level, and length of time. Not only does this app offer yoga, they also offer meditation classes, so you can get your zen on. The app allows you to set goals and search for your favorite yoga teachers. If you won’t be around WiFi, you can even download a few classes right off of the app; that way you don’t miss out when traveling.
Use Strava Running and Cycling GPS to track your progress. It maps your walk, or run, and allows you to see your distance, pace, speed, elevation gained, and the calories you burned. You can compare your walks and runs with other Strava users from the friendly competition section. Strava also allows you to chat with friends and pro athletes to help cheer each other on. Use the club section to connect with people who have the same athletic appeal as you.
Seven-7 Minute Workout Training Challenge is the app that will challenge you to get your workout done quickly, without sacrificing the quality of the workout. This app is made for people on a time crunch that need a quick workout. With this app, there is no need for equipment, which means you can use it anywhere! The app always talks to you or cheers you on depending upon what level you have unlocked. If your friends join you, you can both show off your competitive sides and help each other further advance within the app. The app rewards you in achievements, and if you like feeling that you have accomplished something this app was meant for you to have.
These workout apps all have different appeals; however, they are set up to help you achieve your goals. Choose the app (or apps) that you’ll actually want to use. This will help you ensure you get your daily workout in.
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