Fitness Tips
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The Pros and Cons of Virtual WorkoutsDuring the COVID-19 pandemic, many people were having difficulties getting regular exercise. Most of them weren’t able to go out and...
July 12, 2024 -
Popular Types of Workout Classes that are TrendingNew workout routines are created every year, and they can help spice up your fitness program. As you know, you will...
July 12, 2024 -
3 Ways to Avoid a Fitness PlateauMany people have experienced a fitness plateau. It occurs when your body has adapted to your workout routine. As a result,...
July 8, 2024 -
Get That Booty Pump — Here’s How To Actually Grow Your GlutesIf you’ve been reading my articles for a while now, then you’ve probably noticed that I have been on a fitness...
June 24, 2024 -
LIIS Cardio — Get Your Sexy Body Moving!As summer approaches, many of us are looking for effective ways to enhance our fitness routines, not just to look great...
June 7, 2024 -
How Much Protein Do You Actually Need to Grow Muscles?So, you’re on a vegan diet, but you also love hitting the gym and lifting weights? Every gym rat knows how...
May 30, 2024 -
Why I Believe That Pilates Is the Ultimate Weight-loss WorkoutEver since the beginning of 2024, I’ve been on a so-called fitness journey. My goal wasn’t to solely lose weight —...
May 6, 2024 -
Strike Back: Essential Striking Techniques Every Woman Should KnowEmpower Yourself Through Basic Striking Techniques In a world where safety becomes a daily concern for many women, learning self-defense not...
April 29, 2024 -
Tired of Protein Powders? Try My Favorite High-Protein Vegan Snacks InsteadOne of my biggest concerns when it comes to my fitness journey is getting my daily 100-120 grams of protein. It...
March 27, 2024 -
A Shy Girl’s Gym Guide: How To Beat Your Fear of Public WorkoutsStarting the gym was on my New Year’s resolution list for this year. Even though I recognize the importance of regular...
March 25, 2024 -
Empowered and Prepared: Getting Started in Self-Defense
Let’s face it, the world is scary – and it’s not exactly getting better. Statistics tell a sobering story: according to the...
March 6, 2024 -
These Popular Cleanses Can Help Rejuvenate You in Time for SpringDuring the holidays and into the beginning of the year, most of us indulged. To be specific, we ate and drank...
February 29, 2024 -
Tips for Exercising Outdoors During the WinterWinter is a great time to exercise outdoors. For one, you can enjoy the beautiful scenery that is unique to the...
February 19, 2024 -
The Best Exercises to Get a Full-Body WorkoutRegular exercise can tone your body. However, experts recommend doing a full-body workout to develop every muscle group in your body...
February 12, 2024 -
Online Dance Workouts You can Try at HomeDance workouts are among the most popular exercises today. After all, these fun movements can uplift your mood and energy. Aside...
January 30, 2024 -
How to Kickstart Your Fitness Journey After Injury: Proven Tips for WomenEmbarking on a fitness journey after recovering from an injury can be a daunting task, especially for women who may face...
January 26, 2024
