If you continue to find yourself unable to lose weight, you might be looking toward alternative solutions or medication. Before you make another lifestyle change, it’s a good idea to ensure you are deciding to lose weight for the right reasons. If you’re losing weight to improve your quality of life and be your best self, you will have more reasons to push yourself towards real change.
Some diets promise a certain amount of weight loss in a short amount of time. Before jumping on board be sure your goals are realistic. If you have a set number in your head, maybe avoid stepping on the scale for a while. Results are more than a number on a scale. The question might not be, “how much weight can I lose with Xenical?” But instead, “How will I feel once I lose the weight?” If your goal is a feeling, instead of a number, you will become more likely to achieve it.
Setting attainable goals and remaining flexible with your diet will minimize stress. The last thing you want is for losing weight to cause constant stress in your life. You lose the battle when your progress becomes stressful. Constant stress leads to an increase in cortisol and other stress hormones in the body. Increased levels of cortisol result in hunger which could lead to potential weight gain.
Stress and sleep are very interconnected. The higher the levels of stress, the poorer quality of sleep is achieved. Sleep deprivation can lead to unhealthy sugar cravings. Giving into those cravings can create a toxic cycle. The sugar will provide a short burst of energy and leave you wanting more, instead of providing long-lasting nutritious fuel for your body.
You can either set aside time for a workout or incorporate exercise into your daily routine. Consider parking farther than usual or taking the stairs instead of the elevator. Any form of exercise is essential to losing weight. Exercising promotes natural growth hormones to maximize muscle and minimize fat. In addition to helping with weight loss, exercising is also beneficial for your mental health.
When setting a goal to lose weight, first ask yourself why you want to lose weight. Use your inner motivation to drive you to success and set attainable goals along the way. Sticking to a consistent workout routine can encourage healthier habits so your results are longer lasting.