Fitness Tips
-
6 Benefits of Weightlifting for WomenYou can still be a glam girl and lift weights. It’s a common misconception that if you lift weights, you will...
June 28, 2018 -
12 Best Exercises to Flatten Your Lower Abs
The lower belly muscles are a problem area for many of us, and we’re constantly looking for ways to target them....
June 21, 2018 -
Workout Like a Victoria’s Secret Angel with Justin Gelband
Justin Gelband Can Help You Have the Body of a Victoria’s Secret Angel Last week, the VIVA GLAM Team got to...
June 14, 2018 -
6 Kinds of Dance Fitness Classes You Should Try
Most of us admire a dancer’s supple yet athletic physique .¨ an excellent image of beauty and strength. This is one...
May 31, 2018 -
12 Exercises for Perkier Breasts
The right bra can be a quick fix for enhancing your chest. But what if you want a more long-term solution?...
May 24, 2018 -
The Best Exercises to Get a Perky Butt
The butt you’ve always wanted can’t be built in a day. Want a killer butt to flaunt in your favorite swimsuit...
May 17, 2018 -
12 Exercises That Target Problem Areas
We can have all of the self-love in the world and still want to work on our bodies to be their...
May 3, 2018 -
5 Cardio Myths You Should Avoid to Achieve Your Fitness Goals
Aerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...
May 3, 2018 -
Should You Be Taking Fitness Advice from Influencers?
Is taking fitness advice from Instagram influencers dangerous? Social media is a great tool to find fitness inspiration and connect with...
April 26, 2018 -
Are You Exercising for the Right Reasons?
When was the last time you truly enjoyed exercising? To stay fit and healthy, it’s important that we all get at...
April 26, 2018 -
Can Doing 5-Minute Workouts Make You Fit?
Today, a lot of people are unable to exercise regularly due to a hectic schedule. With that in mind, fitness trainers...
April 19, 2018 -
5 Fitness Accessories That Will Take You to the Next Level
Staying on top of your fitness game isn’t always easy. Sometimes, there just aren’t enough hours in the day to squeeze...
April 12, 2018 -
The Benefits of Taking Hot Yoga Classes
Let’s turn up the heat. Hot yoga has been on our fitness radar for years, and many people swear by this...
April 12, 2018 -
Is Functional Fitness Good For You?
Today, functional fitness is a fundamental part of various workout plans. This is not surprising because you can gain a lot...
March 22, 2018 -
The Pros and Cons of Active Beauty
Many of us have a love-hate relationship with exercise. We lead busy, hectic lives and it’s not always easy to make...
March 8, 2018 -
How to Achieve Weight Loss Through Wellness-Based Activities
There’s a lot more to being healthy than just working out, as many Americans are finding these days. There are many...
March 1, 2018
