Fitness Tips
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5 Ways to Turn Your Housework into Workouts
A sedentary lifestyle may lead to several health problems like diabetes and heart diseases. Because of these negative effects, experts recommend...
February 8, 2018 -
Up Flying Yoga’s Unique Aerial Yoga ExperienceThe Must-Do Aerial Yoga Class for all Yogis Up Flying Yoga in Studio City offers a one-of-a-kind experience at their aerial...
February 8, 2018 -
Tone It Up’s Karena and Katrina: Top Moves To Sculpt Your Abs & Rev Your Metabolism
Karena and Katrina are here to help the VIVA GLAM readers stay fit this year! Guest Contributors: Tone It Up’s Karena...
January 25, 2018 -
The Best and Worst U.S. Cities for an Active Lifestyle are…
Some U.S. cities have a lot of catching up to do. Did you know that the number one New Year’s Resolution...
January 18, 2018 -
5 Running Problems and How to Avoid Them
Running is the go-to exercise for many Americans looking to lose weight or just stay healthy. This is not surprising because...
January 11, 2018 -
What You Should Know Before Starting to Exercise
Somewhere along the line, you’ve come to the conclusion that starting to exercise is the best thing for you, and you...
December 28, 2017 -
What Calories Matter More
A calorie is a calorie is a calorie, right? If you eat less of them, won’t you lose weight? This is...
December 28, 2017 -
WATCH: Total-Body Strength Builder Workout
This workout is ideal for your whole body! We all lead busy lives and as a result, we never feel like...
December 14, 2017 -
WATCH: Top 9 Fittest Cities in the US
Where are the top fittest cities in the country? New fitness trends are always taking the country by storm. It’s always...
December 7, 2017 -
Laughing Frog Yoga Offers a Goat Yoga Class
Shake Up Your Fitness Routine with Goat Yoga Have you been wanting to spice up your yoga routine? Do you want...
December 7, 2017 -
Give the Ideal Holiday Gift with nuyu!
nuyu Makes for the Perfect Holiday Gift for Everyone! Can you believe that the holidays are officially upon us? With Christmas...
December 5, 2017 -
Now, YOU Can Look Like a Victoria’s Secret Supermodel, Too!
We’ve got the insider tips and tricks on how the Victoria’s Secret Supermodels look so amazing! If you were one of...
December 1, 2017 -
WATCH: A 35-Minute Abs and Core Power Workout
Getting great abs and a stronger core is easier than you think! If you are thinking of getting into great shape,...
November 30, 2017 -
What You Can Learn from Chrissy Teigen’s Wellness Journey
Chrissy Teigen is adored for her relatability and honesty about her real-life struggles. She recently opened up about her struggles with...
November 29, 2017 -
Is Naked Yoga for YOU?
Can naked yoga boost your self-esteem? It might sound like a joke question, but would you do yoga naked? Although this...
November 2, 2017 -
The Top 5 Benefits of Hot Yoga
How Coming to Your Yoga Mat Will Improve Your Day-to-Day Life The fall season is one of the most popular times to participate...
October 19, 2017
