Fitness Tips
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What Calories Matter More
A calorie is a calorie is a calorie, right? If you eat less of them, won’t you lose weight? This is...
December 28, 2017 -
WATCH: Total-Body Strength Builder WorkoutThis workout is ideal for your whole body! We all lead busy lives and as a result, we never feel like...
December 14, 2017 -
WATCH: Top 9 Fittest Cities in the US
Where are the top fittest cities in the country? New fitness trends are always taking the country by storm. It’s always...
December 7, 2017 -
Laughing Frog Yoga Offers a Goat Yoga Class
Shake Up Your Fitness Routine with Goat Yoga Have you been wanting to spice up your yoga routine? Do you want...
December 7, 2017 -
Give the Ideal Holiday Gift with nuyu!
nuyu Makes for the Perfect Holiday Gift for Everyone! Can you believe that the holidays are officially upon us? With Christmas...
December 5, 2017 -
Now, YOU Can Look Like a Victoria’s Secret Supermodel, Too!
We’ve got the insider tips and tricks on how the Victoria’s Secret Supermodels look so amazing! If you were one of...
December 1, 2017 -
WATCH: A 35-Minute Abs and Core Power Workout
Getting great abs and a stronger core is easier than you think! If you are thinking of getting into great shape,...
November 30, 2017 -
What You Can Learn from Chrissy Teigen’s Wellness Journey
Chrissy Teigen is adored for her relatability and honesty about her real-life struggles. She recently opened up about her struggles with...
November 29, 2017 -
Is Naked Yoga for YOU?
Can naked yoga boost your self-esteem? It might sound like a joke question, but would you do yoga naked? Although this...
November 2, 2017 -
The Top 5 Benefits of Hot Yoga
How Coming to Your Yoga Mat Will Improve Your Day-to-Day Life The fall season is one of the most popular times to participate...
October 19, 2017 -
WATCH: This Yoga Class Features Adorable Cats You Can Adopt
Yoga and cats, what more can you ask for in life? We were so delighted to find out there is a...
October 5, 2017 -
WATCH: 7 Ways to Make It Easier to Get Up for Early Morning Workouts
Waking up and working out can be a snap with these simple things to do! We all know how important it...
September 28, 2017 -
Would YOU Try Naked Yoga?!
The concept of naked yoga has recently created quite a stir. While people are becoming more open to embracing new things,...
September 28, 2017 -
WATCH: Buti Yoga Is Unlike Any Yoga Class You’ve Ever Taken
Buti Yoga (Pronounced “Booty”) Is Unlike Any Yoga Class You’ve Ever Taken) For centuries, yoga has been a popular means of...
September 21, 2017 -
Why Pigeon Pose Needs to Be a Part of Your Daily Routine
It’s time to open up those hips! The pigeon pose is part of a family of yoga poses known as “hip...
September 7, 2017 -
WATCH: Kayla Itsines’s 14-Minute Butt, Arms, and Abs Workout
Here’s a quick and easy workout just for YOU! We all want to work out to keep our bodies tones and...
August 31, 2017
