Fitness Tips
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Low VS High-Impact Exercise: What Fits Your Lifestyle And Fitness Goals Better?
If you’re someone who is interested in fitness and working out, then you’ve probably already heard about the terms low and...
Kanita BajramiJune 8, 2023 -
Working Out in the Summer Heat: Tips to Stay Motivated, Hydrated, and Healthy
There is no better way to get active and enjoy the outdoors than during the summer. However, exercising in the heat...
Kanita BajramiMay 30, 2023 -
10 Effective Steps to Help You Lose Weight
Losing weight can be a challenging journey, but with the right approach and commitment, it is attainable. Instead of resorting to...
Megan TaylorMay 23, 2023 -
Counting Calories Vs. Cutting Carbs: Which is Best?
Do you ever feel like you’re trying to navigate the overwhelming sea of health advice out there but need help to...
Megan TaylorMay 12, 2023 -
Why HIIT Workouts Not Only Benefit Your Body and Health But Your Mind, Too
High-Intensity Interval Training (HIIT) has become more and more popular over the last couple of years. And it’s not difficult to...
Kanita BajramiMay 12, 2023 -
The Connection Between Exercise and Mental Health: How Working Out Can Lift Your Mood
You already know how important regular exercise is for your physical health. But did you know that it can benefit your...
Kanita BajramiApril 21, 2023 -
Being Mindful While Exercising: How it Can Help You Reach Your Fitness Goals
We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical...
Kanita BajramiApril 11, 2023 -
Best Exercise Bike Workouts for Weight Loss
In the last few years, spinning classes have only grown more and more popular. On the other hand, workouts on stationary...
Megan TaylorMarch 30, 2023 -
Exercise Recovery is Trending Now: All You Need to Know About this New Wellness Trend
Physical activity has always been an important part of a healthy lifestyle, but with the rise of high-intensity workouts, people are...
Kanita BajramiMarch 23, 2023 -
Infrared Saunas: The hottest workout for busy schedules
I’ll kick off this article by prefacing that I absolutely love trying anything and everything related to health and wellness. I...
Paige MontgomeryMarch 14, 2023 -
The Benefits of a Biophilia Workout
Indoor workouts are practical, especially during harsh weather conditions. However, experts recommend exercising outdoors for various reasons. For one, you can...
Maria Dolores GarciaFebruary 3, 2023 -
How to Play Pickleball, the Newest Leisure Activity Taking the World by Storm
Experts recommend engaging in various physical activities to boost your health. Fortunately, numerous sports and outdoor activities are available for people...
Maria Dolores GarciaFebruary 2, 2023 -
The Best Vegan Non-Alcoholic Fitness Cocktails You Just Have to Try
Many people like to drink mocktails to end their day. After all, these fancy beverages may resemble the taste of cocktails...
Maria Dolores GarciaJanuary 31, 2023 -
After a Long Break from the Trending Worlds, In-Person Workouts are Back in Trend: Here’s Why
Due to the COVID-19 pandemic, many establishments, including gyms and other fitness studios, were closed. Still, people found ways to exercise...
Maria Dolores GarciaJanuary 12, 2023 -
Lower-Intensity Movement: All You Need to Know About this 2023 Workout Trend
Many believe that doing high-intensity exercises is the fastest way to achieve their fitness goals. Unfortunately, these types of movements are...
Maria Dolores GarciaJanuary 9, 2023 -
Virtual Workouts and Home Gyms are All the Rage After COVID: Here are the Essentials You Need in Your Home Gym
During the pandemic, people were forced to stay indoors. However, the lockdown didn’t discourage fitness enthusiasts. Many of them found ways...
Maria Dolores GarciaDecember 20, 2022