Fitness Tips
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Meet Your New Personal Fitness Coach, VIVA GLAM Supermodel Liv Jaeger!Meet VIVA GLAM Supermodel Liv Jaeger and Learn How to Work Out on Your Own! Are you tired of going to...
March 21, 2017 -
Get Sexy Abs in Just Minutes with Liv Jaeger!
You don’t think you have time for fitness? Yes, you do! We all lead busy lives. And for many of us,...
March 17, 2017 -
Tone a Butt that Defies Gravity
A Butt that Defies Gravity Anyone with kids or over the age of 30 has come to acknowledge the fact that...
January 19, 2017 -
Everyday Checklist for a Healthier Bod
It’s the things we do in our daily routines that create the ultimate results we desire. Therefore it only makes sense...
January 12, 2017 -
How To Get Workouts In Despite Your Full-Time Job
It can be a challenge to get workouts in when you work so much. You want to exercise, but it seems...
January 12, 2017 -
Stay Fit While You Travel
We’ve Got Some Assistance For You! These days, it takes a lot to stay in shape in light of how...
November 10, 2016 -
The Beauty of Yoga
There is no doubt that yoga has the ability to help you cultivate a kinder more compassionate way of being....
November 3, 2016 -
How to Get Sexy Toned Arms in 4 Moves
As a trainer, one of the spots everyone requests we work on and tone up is their arms! Sorry to say,...
October 27, 2016 -
5 Principles of Ballet That You Should Adopt Into Your Life
The grace of a ballerina is undeniable. Even when they’re not on the stage, ballerinas carry grace into their everyday demeanor....
October 26, 2016 -
Fitness Influencer Lauren Boggi on Why You Need to Try Cardio-Cheer-Sculpting
Never underestimate a cheerleader. When you think of a fitness influencer, you probably think of someone like Jillian Michaels. Although strong...
October 13, 2016 -
Karly Treacy on Why Every Woman Should Strengthen Their Pelvic Floor
If you haven’t thought about how to strengthen your pelvic floor yet, Karly Treacy can help you. For our generation, sex...
October 7, 2016 -
How to Build Muscle as a Vegan
Want to add some sexy muscle to your physique, but not bulk up everywhere? Well, the secret, my friends is (and...
September 29, 2016 -
How to Celebrate National Women’s Health and Fitness Day
Today is National Women’s Health and Fitness Day and it is the largest health and fitness promotional event for women in...
September 28, 2016 -
Rebecca Louise: Fitness YouTuber Talks Celeb Workouts, Motivation, and Slimming Foods
If you follow fitness influencers, you most likely follow this Instagram and YouTube favorite. Rebecca Louise is known best for her...
August 11, 2016 -
Try These Classes to Work Out Like an Olympian
To get the body of an Olympian, you don’t always have to belong to a sport. With today’s innovative classes and...
August 4, 2016 -
Stay Toned While Traveling: The 20 Minute Hotel Room Workout
Guest Contributor: Christine Bullock – Fitness & Lifestyle expert, Creator of Super Shred and Evolution 20, and Co-Creator of Kayo, Better...
June 23, 2016
