Fitness Tips
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How Instagram Fitness Culture Changed Our Workouts
The second you get on Instagram you’re inundated with images of gorgeous people sharing snippets of their perfect lives. If you...
Megan TaylorAugust 13, 2020 -
Ways to Exercise Without Having a Gym Membership
Too busy to hit the gym? Budget a little too tight for that membership? Don’t want to lock yourself into a...
vivaglamAugust 11, 2020 -
How to Naturally Boost Your Oxytocin
Oxytocin is known as the stress-busting, love and bonding hormone. It is a powerful neurotransmitter that is produced in the hypothalamus....
Megan TaylorAugust 10, 2020 -
10 Ways To Encourage a Workout
I love working out. I just don’t feel the same when I don’t get a good sweat in. Of course I...
vivaglamAugust 6, 2020 -
Can an Electric Bike Make Your Workouts More Challenging?
If you’re thinking that gliding along on an electric bike is all relaxation and no work, think again. An electric bike...
Megan TaylorAugust 5, 2020 -
15 Minute Workouts For a Sexier Body
Everyone wants a sexy body, but few possess the drive, the time or the ability to spend hours in the gym....
Megan TaylorJuly 30, 2020 -
Effective Tips for Faster Workout Recovery
Muscle pain and soreness are inevitable consequences you will feel when you’re working out regularly. But, don’t worry. Most of the...
Megan TaylorJuly 27, 2020 -
5 Ways Music Can Affect Your Workouts
For a lot of people, a good playlist will always be a part of their fitness essentials. This is not surprising...
Megan TaylorJuly 15, 2020 -
Why Strength Training is the Key to the Perfect Curves
The days of aerobics, tiny pink dumbbells and leotards are long gone. More women are strength training now than ever before....
Aishwarya AnandanathanJuly 9, 2020 -
Yoga Wheel: Everything You Need to Know Before You Buy
The yoga wheel is a relatively new tool that many yoga practitioners swear by. If used correctly it can help relieve...
Aishwarya AnandanathanJune 30, 2020 -
5 Ways to Turn Your Housework into Workouts
A sedentary lifestyle may lead to several health problems like diabetes and heart diseases. Because of these negative effects, experts recommend...
Maria Dolores GarciaJune 8, 2020 -
Top Running Accessories You Need for The Summer
Many states have relaxed their stay-at-home orders and we can expect the warm weather to only intensify within the next few...
Megan TaylorMay 29, 2020 -
Confused by Your Options? Your Guide to Finding the Perfect Style of Yoga for Your Lifestyle
The practice of yoga can transform your body and mind. But there are many different types of yoga, and it can...
Aishwarya AnandanathanMay 12, 2020 -
How To Make the Most Out Of Your Home Workouts Using a Fitness Tracker
Nowadays, most gyms are closed because of the global pandemic that has forced millions of people to stay home. In light...
Megan TaylorMay 11, 2020 -
Fitness Hacks to Help You Exercise Regularly
We all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...
Maria Dolores GarciaMay 7, 2020 -
Exercises that Promote Stronger Bones
Having a sedentary lifestyle can lead to various health problems, including osteoporosis or weak bones. For this reason, experts recommend including...
Megan TaylorMay 4, 2020