Fitness Tips
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The Beauty of YogaThere is no doubt that yoga has the ability to help you cultivate a kinder more compassionate way of being....
November 3, 2016 -
How to Get Sexy Toned Arms in 4 Moves
As a trainer, one of the spots everyone requests we work on and tone up is their arms! Sorry to say,...
October 27, 2016 -
5 Principles of Ballet That You Should Adopt Into Your Life
The grace of a ballerina is undeniable. Even when they’re not on the stage, ballerinas carry grace into their everyday demeanor....
October 26, 2016 -
Fitness Influencer Lauren Boggi on Why You Need to Try Cardio-Cheer-Sculpting
Never underestimate a cheerleader. When you think of a fitness influencer, you probably think of someone like Jillian Michaels. Although strong...
October 13, 2016 -
Karly Treacy on Why Every Woman Should Strengthen Their Pelvic Floor
If you haven’t thought about how to strengthen your pelvic floor yet, Karly Treacy can help you. For our generation, sex...
October 7, 2016 -
How to Build Muscle as a Vegan
Want to add some sexy muscle to your physique, but not bulk up everywhere? Well, the secret, my friends is (and...
September 29, 2016 -
How to Celebrate National Women’s Health and Fitness Day
Today is National Women’s Health and Fitness Day and it is the largest health and fitness promotional event for women in...
September 28, 2016 -
Rebecca Louise: Fitness YouTuber Talks Celeb Workouts, Motivation, and Slimming Foods
If you follow fitness influencers, you most likely follow this Instagram and YouTube favorite. Rebecca Louise is known best for her...
August 11, 2016 -
Try These Classes to Work Out Like an Olympian
To get the body of an Olympian, you don’t always have to belong to a sport. With today’s innovative classes and...
August 4, 2016 -
Stay Toned While Traveling: The 20 Minute Hotel Room Workout
Guest Contributor: Christine Bullock – Fitness & Lifestyle expert, Creator of Super Shred and Evolution 20, and Co-Creator of Kayo, Better...
June 23, 2016 -
PMS and How I Handle it
Gosh, it’s that time of the month that is not a woman’s favorite. Some of us get breakouts, our weight can...
June 13, 2016 -
5 Mistakes People Make When Working Out
Before you get your next sweat on, think about these five things that might be preventing you from reaching your fitness...
June 2, 2016 -
Practice the 5 Tibetan Rites to Stay In Optimum Health
The Tibetan monks had five yoga-based positions that they practiced every day to stay in optimum health. They believed that practicing...
May 19, 2016 -
Fitness Plan We Love for 2016: Denise Austin’s 360¬¨‚àû Plan
One of the most common New Year’s resolutions is to get fit. Gyms will testify saying that their highest month for...
December 30, 2015 -
Why Does Walking Feel So Good?
We all do it each and every day. And most of us enjoy walking, either for short jaunts or long hikes....
November 17, 2015 -
Fitness Legend Denise Austin on her 10 Week 360° Plan, Her Daughter, and How It All Started
If you consider yourself to be a fitness enthusiast, then you’ve come across the name Denise Austin at least once in...
September 14, 2015
