Fitness Tips
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How to Get Sexy Toned Arms in 4 MovesAs a trainer, one of the spots everyone requests we work on and tone up is their arms! Sorry to say,...
October 27, 2016 -
5 Principles of Ballet That You Should Adopt Into Your Life
The grace of a ballerina is undeniable. Even when they’re not on the stage, ballerinas carry grace into their everyday demeanor. It...
October 26, 2016 -
Fitness Influencer Lauren Boggi on Why You Need to Try Cardio-Cheer-Sculpting
Never underestimate a cheerleader. When you think of a fitness influencer, you probably think of someone like Jillian Michaels. Although strong...
October 13, 2016 -
How to Celebrate National Women’s Health and Fitness Day
Today is National Women’s Health and Fitness Day and it is the largest health and fitness promotional event for women in...
September 28, 2016 -
Exercises for Perfect Calves
Summer is Coming to an End – Winter Parties Await As the summer heat fizzles out and we get ready to...
September 17, 2016 -
Rebecca Louise: Fitness YouTuber Talks Celeb Workouts, Motivation, and Slimming Foods
If you follow fitness influencers, you most likely follow this Instagram and YouTube favorite. Rebecca Louise is known best for her...
August 11, 2016 -
Stay Toned While Traveling: The 20 Minute Hotel Room Workout
Guest Contributor: Christine Bullock – Fitness & Lifestyle expert, Creator of Super Shred and Evolution 20, and Co-Creator of Kayo, Better...
June 23, 2016 -
PMS and How I Handle it
Gosh, it’s that time of the month that is not a woman’s favorite. Some of us get breakouts, our weight can...
June 13, 2016 -
5 Mistakes People Make When Working Out
Before you get your next sweat on, think about these five things that might be preventing you from reaching your fitness...
June 2, 2016 -
Practice the 5 Tibetan Rites to Stay In Optimum Health
The Tibetan monks had five yoga-based positions that they practiced every day to stay in optimum health. They believed that practicing...
May 19, 2016 -
Why Does Walking Feel So Good?
We all do it each and every day. And most of us enjoy walking, either for short jaunts or long hikes....
November 17, 2015 -
10 Tips for Weight Loss By Summer
Summer is right around the corner, but fun in the sun isn’t the plan for the millions of Americans embarrassed by...
April 24, 2015 -
The Future of Fitness
The fitness industry may be booming, but it is also changing. With apps and websites taking over for dietitians and personal...
April 14, 2015 -
How To Work Out Without Working Out
There are so many opportunities on a daily basis to get your heart rate up and burn some extra calories. Incorporate...
March 20, 2015 -
BOMBSHELL SPORTSWEAR – Be That Girl!
Bombshell Sportswear is an innovative collection carefully created and developed for women who are fashion forward with everything in life, including...
January 6, 2015 -
BUILD A BETTER BUTT
Women are always on the quest for a better booty. Whether your butt is large and you want to shape it...
November 19, 2014
