Fitness Tips
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How Instagram Fitness Culture Changed Our WorkoutsThe second you get on Instagram you’re inundated with images of gorgeous people sharing snippets of their perfect lives. If you...
August 13, 2020 -
Ways to Exercise Without Having a Gym MembershipToo busy to hit the gym? Budget a little too tight for that membership? Don’t want to lock yourself into a...
August 11, 2020 -
How to Naturally Boost Your OxytocinOxytocin is known as the stress-busting, love and bonding hormone. It is a powerful neurotransmitter that is produced in the hypothalamus....
August 10, 2020 -
10 Ways To Encourage a WorkoutI love working out. I just don’t feel the same when I don’t get a good sweat in. Of course I...
August 6, 2020 -
Can an Electric Bike Make Your Workouts More Challenging?If you’re thinking that gliding along on an electric bike is all relaxation and no work, think again. An electric bike...
August 5, 2020 -
15 Minute Workouts For a Sexier BodyEveryone wants a sexy body, but few possess the drive, the time or the ability to spend hours in the gym....
July 30, 2020 -
Effective Tips for Faster Workout RecoveryMuscle pain and soreness are inevitable consequences you will feel when you’re working out regularly. But, don’t worry. Most of the...
July 27, 2020 -
5 Ways Music Can Affect Your WorkoutsFor a lot of people, a good playlist will always be a part of their fitness essentials. This is not surprising...
July 15, 2020 -
Why Strength Training is the Key to the Perfect CurvesThe days of aerobics, tiny pink dumbbells and leotards are long gone. More women are strength training now than ever before....
July 9, 2020 -
Yoga Wheel: Everything You Need to Know Before You BuyThe yoga wheel is a relatively new tool that many yoga practitioners swear by. If used correctly it can help relieve...
June 30, 2020 -
5 Ways to Turn Your Housework into WorkoutsA sedentary lifestyle may lead to several health problems like diabetes and heart diseases. Because of these negative effects, experts recommend...
June 8, 2020 -
Top Running Accessories You Need for The SummerMany states have relaxed their stay-at-home orders and we can expect the warm weather to only intensify within the next few...
May 29, 2020 -
Confused by Your Options? Your Guide to Finding the Perfect Style of Yoga for Your LifestyleThe practice of yoga can transform your body and mind. But there are many different types of yoga, and it can...
May 12, 2020 -
How To Make the Most Out Of Your Home Workouts Using a Fitness TrackerNowadays, most gyms are closed because of the global pandemic that has forced millions of people to stay home. In light...
May 11, 2020 -
Fitness Hacks to Help You Exercise RegularlyWe all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...
May 7, 2020 -
Exercises that Promote Stronger BonesHaving a sedentary lifestyle can lead to various health problems, including osteoporosis or weak bones. For this reason, experts recommend including...
May 4, 2020
