Fitness Tips
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5 Cardio Myths You Should Avoid to Achieve Your Fitness GoalsAerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...
May 3, 2018 -
Should You Be Taking Fitness Advice from Influencers?Is taking fitness advice from Instagram influencers dangerous? Social media is a great tool to find fitness inspiration and connect with...
April 26, 2018 -
Are You Exercising for the Right Reasons?When was the last time you truly enjoyed exercising? To stay fit and healthy, it’s important that we all get at...
April 26, 2018 -
Can Doing 5-Minute Workouts Make You Fit?Today, a lot of people are unable to exercise regularly due to a hectic schedule. With that in mind, fitness trainers...
April 19, 2018 -
5 Fitness Accessories That Will Take You to the Next LevelStaying on top of your fitness game isn’t always easy. Sometimes, there just aren’t enough hours in the day to squeeze...
April 12, 2018 -
The Benefits of Taking Hot Yoga ClassesLet’s turn up the heat. Hot yoga has been on our fitness radar for years, and many people swear by this...
April 12, 2018 -
Is Functional Fitness Good For You?Today, functional fitness is a fundamental part of various workout plans. This is not surprising because you can gain a lot...
March 22, 2018 -
The Pros and Cons of Active BeautyMany of us have a love-hate relationship with exercise. We lead busy, hectic lives and it’s not always easy to make...
March 8, 2018 -
How to Achieve Weight Loss Through Wellness-Based ActivitiesThere’s a lot more to being healthy than just working out, as many Americans are finding these days. There are many...
March 1, 2018 -
Up Flying Yoga’s Unique Aerial Yoga ExperienceThe Must-Do Aerial Yoga Class for all Yogis Up Flying Yoga in Studio City offers a one-of-a-kind experience at their aerial...
February 8, 2018 -
The Best and Worst U.S. Cities for an Active Lifestyle are…Some U.S. cities have a lot of catching up to do. Did you know that the number one New Year’s Resolution...
January 18, 2018 -
5 Running Problems and How to Avoid ThemRunning is the go-to exercise for many Americans looking to lose weight or just stay healthy. This is not surprising because...
January 11, 2018 -
What You Should Know Before Starting to ExerciseSomewhere along the line, you’ve come to the conclusion that starting to exercise is the best thing for you, and you...
December 28, 2017 -
What Calories Matter MoreA calorie is a calorie is a calorie, right? If you eat less of them, won’t you lose weight? This is...
December 28, 2017 -
Laughing Frog Yoga Offers a Goat Yoga ClassShake Up Your Fitness Routine with Goat Yoga Have you been wanting to spice up your yoga routine? Do you want...
December 7, 2017 -
Give the Ideal Holiday Gift with nuyu!nuyu Makes for the Perfect Holiday Gift for Everyone! Can you believe that the holidays are officially upon us? With Christmas...
December 5, 2017
