Fitness Tips
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5 Running Problems and How to Avoid ThemRunning is the go-to exercise for many Americans looking to lose weight or just stay healthy. This is not surprising because...
January 11, 2018 -
What You Should Know Before Starting to ExerciseSomewhere along the line, you’ve come to the conclusion that starting to exercise is the best thing for you, and you...
December 28, 2017 -
What Calories Matter MoreA calorie is a calorie is a calorie, right? If you eat less of them, won’t you lose weight? This is...
December 28, 2017 -
Laughing Frog Yoga Offers a Goat Yoga ClassShake Up Your Fitness Routine with Goat Yoga Have you been wanting to spice up your yoga routine? Do you want...
December 7, 2017 -
Give the Ideal Holiday Gift with nuyu!nuyu Makes for the Perfect Holiday Gift for Everyone! Can you believe that the holidays are officially upon us? With Christmas...
December 5, 2017 -
The Top 5 Benefits of Hot YogaHow Coming to Your Yoga Mat Will Improve Your Day-to-Day Life The fall season is one of the most popular times to participate...
October 19, 2017 -
Would YOU Try Naked Yoga?!The concept of naked yoga has recently created quite a stir. While people are becoming more open to embracing new things,...
September 28, 2017 -
Fun Ways to Enjoy Cardio This SummerSummer is finally coming and it won’t be too long before you’re starting a new exercise routine. That’s right, you’re going...
July 6, 2017 -
The Best Ways to Find the Perfect Fitness Buddy!“I would love to exercise, but I don’t have anyone to do it with!” Have you ever uttered that phrase before?...
April 13, 2017 -
Meet Your New Personal Fitness Coach, VIVA GLAM Supermodel Liv Jaeger!Meet VIVA GLAM Supermodel Liv Jaeger and Learn How to Work Out on Your Own! Are you tired of going to...
March 21, 2017 -
Get Sexy Abs in Just Minutes with Liv Jaeger!You don’t think you have time for fitness? Yes, you do! We all lead busy lives. And for many of us,...
March 17, 2017 -
Everyday Checklist for a Healthier BodIt’s the things we do in our daily routines that create the ultimate results we desire. Therefore it only makes sense...
January 12, 2017 -
How To Get Workouts In Despite Your Full-Time JobIt can be a challenge to get workouts in when you work so much. You want to exercise, but it seems...
January 12, 2017 -
The Beauty of YogaThere is no doubt that yoga has the ability to help you cultivate a kinder more compassionate way of being. The...
November 3, 2016 -
How to Get Sexy Toned Arms in 4 Moves
As a trainer, one of the spots everyone requests we work on and tone up is their arms! Sorry to say,...
October 27, 2016 -
5 Principles of Ballet That You Should Adopt Into Your LifeThe grace of a ballerina is undeniable. Even when they’re not on the stage, ballerinas carry grace into their everyday demeanor. It...
October 26, 2016
