Today, dance fitness classes are gaining popularity. The reason is that they are a fun way to build a strong and fit body. The best part is that you don’t have to go to the gym to try these workouts because you can stream some of the classes from home. The problem is that there are a lot of choices. Fortunately, we can help you pick the right dance workout by providing you with a list of the various types of dance fitness classes you can stream from home.
1. Cardio Dance
Cardio dance workouts combine choreographed movements with musical rhythm to create a dynamic routine that will make you sweat. Most of the moves involved in this type of exercise are chest pops and hip-swaying. The best part is that you don’t need the experience to join this dance fitness class.
Typically, cardio dance classes are based on a specific style of dance. For example, Zumba is derived from Latin dance, while Jazzercise is based on jazz dance. Because there are various kinds of cardio dance classes, you may find that you like one form from the other. Either way, you’ll get the same benefits.
The most common benefit of cardio dance classes is the improvement in your cardiovascular health. Additionally, it can also help tone your muscles and burn calories. Lastly, it can also improve your rhythm and coordination.
2. Mind-Body Dance
Mind-body dance workouts incorporate the elements of yoga, martial arts, plyometrics, and tai chi. For example, buti yoga is a dance fitness class that combines the traditional movements of yoga, plyometrics, and tribal dance. As such, this exercise will not only relax your mind but make you sweat as well.
Typically, most mind-body dance classes are low impact, making them a great exercise for beginners. You can also find moderate to high-intensity classes because this type of dance fitness class is open for all fitness levels.
For its benefits, mind-body dance can improve your cardiovascular health. Because it incorporates yoga, this dance fitness class can also relieve stress and improve your flexibility.
3. Barre Workouts
Barre workouts are routines inspired by ballet, and they incorporate the elements of pilates, yoga, and strength training. Compared to the other two types of dance fitness classes, this workout is more low-impact with moderate-intensity. As such, it only offers minimal cardiovascular benefits.
The primary benefit of barre workouts is improving your posture and strengthening your core. It can also enhance your flexibility, balance, and stability. Lastly, workout routines under this category can relax your mind while strengthening or toning your muscles.
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