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Fitness Tips

  • Let The Music Move You

    We all have those days where we do not want to go to the gym. We are tired from our busy...

    vivaglamJuly 26, 2012
  • Say OM!

    Take time to meditate!

    vivaglamJuly 19, 2012

    Did you know the human body is made up of 55-75% of water? Yep. And did you know that the...

    vivaglamJuly 12, 2012
  • Try new things

    Try new things: I use to do some workouts in the past that were really intense. I sweated like crazy, my...

    vivaglamMay 28, 2012
  • Stay away from diet pills

    Stay away from diet pills:  Diet pills are short term.  It is not healthy on your body to take them for...

    vivaglamMay 28, 2012
  • Eat in moderation

    Eat in moderation: I don’t believe in dieting and I eat whatever I want BUT, I do it in moderation.  So,...

    BridgetMay 28, 2012
  • Schedule your work out

    Schedule your work outs and stick to it!  Literally write your workout on your calendar as if it were an important...

    BridgetMay 28, 2012
  • Don’t diet

    Don’t diet! Diets are not realistic. They are usually extreme and not something that can be maintained for long periods of...

    BridgetMay 28, 2012