Fitness Tips
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8 Unconventional Ways to Stay Active
So, traditional gym workouts aren’t your thing. Honestly, we get it. Gym workouts can be mind-numbingly boring at times. Barbell, dumbbell,...
Megan TaylorMarch 23, 2020 -
How to Exercise With Your Kids – Best Tips for Busy Moms
If you are one of the many women who are trying to balance motherhood, career, and personal development, you know how...
Megan TaylorFebruary 26, 2020 -
Things that Might Happen When You Exercise Too Much
Some people try to exercise too much, thinking that this will hasten their progress. This is especially true for beginners who...
Megan TaylorFebruary 26, 2020 -
How to Make Your Fitness New Year’s Resolutions Actually Stick
Come January, the thought of sticking to your endless list of new year’s resolutions can be daunting. If you haven’t ticked...
vivaglamDecember 26, 2019 -
The Best Workouts Based on Your Personality
Today, exercising is not only limited to running and weightlifting. You can try various workout programs, such as barre, CrossFit, and...
Maria Dolores GarciaDecember 19, 2019 -
Tips to Create the Perfect Workout Plan for Your Body Type
Most of us exercise to get a toned physique. However, numerous factors will influence your workout program. One, in particular, is...
Maria Dolores GarciaDecember 9, 2019 -
The Basics of Exercising after a Brazilian Butt Lift
Brazilian butt lifts are popular amongst both men and women who want to increase the size of and sculpt their buttocks,...
vivaglamNovember 14, 2019 -
7 Ways to Break a Fitness Plateau
We exercise for various reasons, like gaining strength or losing weight. During our journey, it is inevitable that we will hit...
Maria Dolores GarciaNovember 14, 2019 -
Five Concrete Medical Reasons Why You Should Embrace Yoga
Health and fitness are the most advertised and followed trends in recent times. After all, nobody wants to have an unfit...
vivaglamSeptember 24, 2019 -
Tips for Effective At-Home Workouts
Compared to going to the gym, at-home workouts can save you more time. Exercising at home is less expensive or even...
vivaglamSeptember 19, 2019 -
How much weight can you lose on the HCG diet?
HCG (Human chorionic gonadotropin) is one of the fastest and easiest ways to lose weight up to 3lbs per day for...
vivaglamSeptember 17, 2019 -
Which MCT Oil is Best for Weight Loss?
Gaining weight is easy. However, losing a bit requires a lot of effort. In fact, one can only lose weight easily...
vivaglamSeptember 13, 2019 -
Runners Rejoice: Foods that Help Replenish Your Electrolytes
Gulping water down after an exercise session is fine for most people. However, if you are an endurance athlete – someone...
vivaglamSeptember 13, 2019 -
7 Ways to Look Stylish While Working Out
At the end of a long day, the last thing you may want to do is head off to the gym...
vivaglamJuly 25, 2019 -
6 Things You Should Never Do After a Workout
Showing up at your gym and burning those calories are crucial steps to achieve your fitness goals. But, that’s not all....
vivaglamJune 27, 2019 -
How to Trick Yourself into Working Out
Everyone needs to exercise- that includes you! The problem is that we often find ourselves at a bit of a loss...
vivaglamMay 6, 2019