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Best At-Home Workouts for Women

Always remember that you don’t need expensive exercise equipment or a gym membership to get a fit body. There are numerous at-home workouts you can do that will not only help you burn calories but strengthen your muscles as well. To give you a better view, here are some examples of the best at-home workouts for women.

Workouts for Glutes and Legs

1. Squats

As a strength exercise, squats can tone and strengthen your muscles, especially your thighs, glutes, calves, and even your abs. Plus, it allows you to burn some calories. You can also spice up your workout routine by trying various kinds of squats, such as sumo squats and jump squats. Also, you can try holding a large object to add some resistance.

2. Step-ups

If you’re looking for a fun and simple at-home workout that can strengthen your legs and glutes, you can try step-ups. When doing this exercise, you’ll need a durable box that allows you to step up and down. You can also carry some weights or a large bottle to add some resistance. If you do this exercise regularly, it will not only strengthen your muscles but improve your balance as well.

3. Glute Bridge

Another effective workout for your legs and glutes is the glute bridge. Aside from strengthening your muscles, it can also improve your overall performance. Remember, this exercise doesn’t only involve your glutes and legs. It also engages your core muscles, lower back, and hips.

Workouts for Arms and Abs

1. Pushups

Doing pushups is a great full-body workout that engages almost all your muscles, especially your upper body and core muscles. Unfortunately, doing a regular pushup is not easy, especially if you’re new to exercise. If you can’t do a regular pushup on the floor, you can try doing it against a countertop, which is simpler and easier.

2. Planks

Doing planks is one of the most effective ways to strengthen your core muscles. Plus, this exercise benefits your entire body. Lastly, it can also improve your posture and strengthen your spine. When doing this exercise, fitness experts recommend holding a plank position for about 20 seconds. The reason is that holding a plank position for a long period may do more damage than good.

Full-Body Workouts

1. Burpees

If you’re searching for a full-body workout that can get your heart rate up, you can try burpees. It is a high-intensity at-home workout that can strengthen your heart and lungs. Plus, it can also help burn a ton of calories.


The Best Workouts Based on Your Personality

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