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Fitness Tips

  • TIPS FOR HEALTHY HOLIDAY EATING

    The holidays are here and it is time to celebrate with family, friends, and food! It is a time of great...

    Marzia PrinceNovember 22, 2012
  • MY TOP 10 WORKOUT TUNES

    Music is a great motivator in the gym. From stretching to running to lifting, there is a great tune for every...

    Marzia PrinceNovember 15, 2012
  • TIME FOR REJUVENATION

    The hands are often overlooked as a source of strength and power even though they are absolutely crucial to our everyday...

    Marzia PrinceNovember 8, 2012
  • FINDING THE RIGHT WORKOUT SHOES

    Wearing the right shoes can make or break a workout. Most people don't know that the right workout shoes can enhance...

    Marzia PrinceNovember 1, 2012
  • BEWARE OF TOO MUCH HALLOWEEN CANDY

    It is that time of year again when the grocery stores, office places, and schools have Halloween candy everywhere to celebrate...

    Marzia PrinceOctober 25, 2012
  • BENEFITS OF HAVING A WORKOUT PARTNER

    How do you like to work out? Alone? With a workout partner? Or maybe even in a large group? It is...

    Marzia PrinceOctober 18, 2012
  • MEATLESS MONDAYS

    I am proposing Meatless Monday's to you for two reasons. The first reason is health and the second reason is the...

    Marzia PrinceOctober 11, 2012
  • CONTROL YOUR CRAVINGS

    To eat or not to eat is the question when hunger strikes. Are you really hungry or are emotions triggering you...

    Marzia PrinceOctober 4, 2012
  • HOW TO HAVE FIT SKIN

    Today's culture associates tan skin as being healthy. In fact, it is the norm. Believe it or not, there is no...

    Marzia PrinceSeptember 28, 2012
  • FIT FOR TWO

    As a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...

    Marzia PrinceSeptember 20, 2012
  • HEALTHY READY-MADE MEALS

    After a long day and a tough workout the last thing you want to do is slave away in the kitchen...

    Marzia PrinceSeptember 13, 2012
  • FURRY FITNESS

    Today's most dogs and cats are more like little couch potatoes. They are over fed and lack enough exercise. It...

    Marzia PrinceSeptember 6, 2012
  • GREEN YOUR EATING ROUTINE

    With so many resources being wasted nowadays, we all need to make a conscious effort to go green. One of the...

    Marzia PrinceAugust 30, 2012
  • THE MIND MUSCLE CONNECTION

    Are you getting the most out of your workout routine? Instead of showing up for your workout and going through the...

    Marzia PrinceAugust 16, 2012
  • TIME FOR A SHOT!

    A wheatgrass shot that is. There are so many great health benefits to this fresh green liquid. It comes from tender...

    vivaglamAugust 9, 2012
  • Let The Music Move You

    We all have those days where we do not want to go to the gym. We are tired from our busy...

    vivaglamJuly 26, 2012