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Fitness Tips

  • MEATLESS MONDAYS

    I am proposing Meatless Monday's to you for two reasons. The first reason is health and the second reason is the...

    Marzia PrinceOctober 11, 2012
  • CONTROL YOUR CRAVINGS

    To eat or not to eat is the question when hunger strikes. Are you really hungry or are emotions triggering you...

    Marzia PrinceOctober 4, 2012
  • HOW TO HAVE FIT SKIN

    Today's culture associates tan skin as being healthy. In fact, it is the norm. Believe it or not, there is no...

    Marzia PrinceSeptember 28, 2012
  • FIT FOR TWO

    As a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...

    Marzia PrinceSeptember 20, 2012
  • HEALTHY READY-MADE MEALS

    After a long day and a tough workout the last thing you want to do is slave away in the kitchen...

    Marzia PrinceSeptember 13, 2012
  • FURRY FITNESS

    Today's most dogs and cats are more like little couch potatoes. They are over fed and lack enough exercise. It...

    Marzia PrinceSeptember 6, 2012
  • GREEN YOUR EATING ROUTINE

    With so many resources being wasted nowadays, we all need to make a conscious effort to go green. One of the...

    Marzia PrinceAugust 30, 2012
  • THE MIND MUSCLE CONNECTION

    Are you getting the most out of your workout routine? Instead of showing up for your workout and going through the...

    Marzia PrinceAugust 16, 2012
  • TIME FOR A SHOT!

    A wheatgrass shot that is. There are so many great health benefits to this fresh green liquid. It comes from tender...

    vivaglamAugust 9, 2012
  • Let The Music Move You

    We all have those days where we do not want to go to the gym. We are tired from our busy...

    vivaglamJuly 26, 2012
  • Say OM!

    Take time to meditate!

    vivaglamJuly 19, 2012
  • MOTHER NATURE’S NECTAR: WATER

    Did you know the human body is made up of 55-75% of water? Yep. And did you know that the...

    vivaglamJuly 12, 2012
  • Try new things

    Try new things: I use to do some workouts in the past that were really intense. I sweated like crazy, my...

    vivaglamMay 28, 2012
  • Stay away from diet pills

    Stay away from diet pills:  Diet pills are short term.  It is not healthy on your body to take them for...

    vivaglamMay 28, 2012
  • Eat in moderation

    Eat in moderation: I don’t believe in dieting and I eat whatever I want BUT, I do it in moderation.  So,...

    BridgetMay 28, 2012
  • Schedule your work out

    Schedule your work outs and stick to it!  Literally write your workout on your calendar as if it were an important...

    BridgetMay 28, 2012