Health
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The Importance Of Vacation for Overachievers
Vacation is everyone’s favorite time. It’s a break from work and you have the opportunity to sleep in and eat whatever...
Erin AshleyJanuary 7, 2016 -
The 10 Most Popular New Year’s Resolutions and How to Actually Succeed at Them
Did you know 45% of the population makes New Year’s resolutions? Did you know only 8% of them are successful? If...
Brianne NemiroffJanuary 1, 2016 -
Fitness Plan We Love for 2016: Fitlosophy
Are you the kind of person who likes to hold yourself accountable for your fitness routine? Do you find that you...
Brianne NemiroffDecember 31, 2015 -
How to Handle Any New Year’s Eve Mishaps
On New Year’s Eve, people all around the country are out on the town celebrating the new year. This means more...
Brianne NemiroffDecember 31, 2015 -
The Dangers of Coddling Yourself
I understand more than most how life can spiral out of control and how all you want to do is feel...
Erin AshleyDecember 22, 2015 -
Are Women Now Drinking as Much as Men?
Between the years of 2002 and 2012, the percentage of women drinking and the frequency in which they drink has gone...
Brianne NemiroffNovember 25, 2015 -
5 Easy Ways to Boost Your Immune System This Cold and Flu Season
The holidays are almost here! Yes, it’s my favorite time of the year, but it’s also cold and flu season. Add...
Michelle HarrisNovember 24, 2015 -
Nick Carter Talks “All American”, “DWTS”, and Fitness Kitchen LA
The finale of “Dancing with the Stars” airs tonight and we couldn’t be more excited. Some of our favorite musicians such...
Brianne NemiroffNovember 23, 2015 -
Why Does Walking Feel So Good?
We all do it each and every day. And most of us enjoy walking, either for short jaunts or long hikes....
vivaglamNovember 17, 2015 -
Experience the Healing Powers of Katie Manzella
I had the opportunity to experience the miraculous powers of crystal alchemist, Reiki healer and clairvoyant, Katie Manzella. Katie assists her...
Katarina Van DerhamNovember 2, 2015 -
It’s Easy to Prevent a Cold This Season
With flu season around the corner, here are a few quick and easy tips on how to prevent catching a cold!...
Candace KitaOctober 27, 2015 -
A Week of Detoxifying in the Morning
Many of us are interested in a simple, easy way to detox. Here’s a seven day morning detox that will help...
Candace KitaOctober 8, 2015 -
Hydration Tips For Hot Yoga
Hot Yoga is one of the “hottest” trends in fitness right now. It elevates your heart rate improving heart health, the...
vivaglamOctober 6, 2015 -
Get Healthy – Fall in Love All Over Again
Derailed by Everyday Life I remember the last time I fell in love. I was on a high for the first...
Bo L. ArnoldSeptember 13, 2015 -
Top 10 Healthy Vegan and Vegetarian Snacks
We all lead busy lives and quite often there is no time to sit down and eat. Because of this, we’ve...
Candace KitaSeptember 11, 2015 -
How to Win the Battle Against Bloat
For many women, bloating is a daily occurrence that makes us feel puffy, gassy and full. Fitting into jeans or a...
vivaglamAugust 19, 2015