Health
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Practice the 5 Tibetan Rites to Stay In Optimum Health
The Tibetan monks had five yoga-based positions that they practiced every day to stay in optimum health. They believed that practicing...
Jesse GoldenMay 19, 2016 -
The Power of Being Unapologetic
“I am not afraid of my truth anymore and I will not omit pieces of me to make you comfortable.” For...
Erin AshleyMay 19, 2016 -
10 Natural Ways To Cope With Stress
It is inevitable that there will be times, days, or weeks where life is stressful. The truth is, the stresses in...
Jesse GoldenMay 13, 2016 -
Increase Your Beauty by Reducing Sugar Intake
Did you know the average American eats 130 lbs. of added sugar in their diet each year? As you can see,...
vivaglamMay 12, 2016 -
A Cancer Survivor’s Journey Towards Health and Happiness
Guest Contributor: Beka Shane Denter Sara Quiriconi’s serene demeanor and superwoman strength are what drew me to a powerful image of...
vivaglamMay 5, 2016 -
Top 10 Allergy and Asthma Triggers in Your Home
May is National Asthma and Allergy Awareness Month, and the official kickoff of spring and summertime wheezing and sneezing. While you...
vivaglamMay 4, 2016 -
Get Healthy the Easy Way: Stop Eating Chemicals
Killer Foods Want to lose weight, reduce the pain in your joints, improve your hormonal balance, reduce the risk of cancer,...
Bo L. ArnoldMay 1, 2016 -
Want to Boost Your Creativity? Go Outside!
The intoxicating fragrance of flowers in bloom, a warm summer’s breeze, the warming glow of the sun on your skin and...
Jessica SteinbergApril 14, 2016 -
3 Ways to Gain Flexibility by Eating
In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable...
Jesse GoldenApril 7, 2016 -
The Dangers of Oversleeping
I will be the first to admit that I am obsessed with sleeping. One of the feelings I hate most in...
Erin AshleyMarch 31, 2016 -
THE SHIFT OF STILLNESS AND DEEP LISTENING
I have to be completely honest…sometimes I get paralyzed by fear…fear of the unknown…fear of the future…fear of that dreaded question...
Myster BluFebruary 28, 2016 -
7 “Miracle” Cures That Aren’t Really Miracles
Out of Balance We live in a society where we rush through our days, think incessantly about one thing or another...
Bo L. ArnoldFebruary 21, 2016 -
THE SHIFT OF DEEP UNDERSTANDING AND FORGIVENESS
I believe that to truly move forward in progress, we must confront the dark parts of ourselves and work hard to...
Myster BluFebruary 13, 2016 -
Listen Up! Low Vitamin B12 Linked to Neurological Diseases
There are many vitamins that can be found in both plants and animals. This is why becoming a vegan or vegetarian...
Brianne NemiroffFebruary 12, 2016 -
Why Women Feel Guilty Saying No, and How To Change That
We have all had a hard time saying no at some point. Maybe it was a friend that asked a favor...
Amie HarwickJanuary 25, 2016 -
5 Easy Ways to Help Maintain a Healthy Weight!
This is the time of year when going for that second helping (a few times) may be the source of regret!...
Michelle HarrisJanuary 12, 2016