Many of us are interested in a simple, easy way to detox. Here’s a seven day morning detox that will help you clean your body out in only one week!
Monday: Drink Green Tea
Green tea contains high levels of catechins that help your body product detoxify enzymes.
Replace your usual coffee or energy drink with this soothing beverage.
Tuesday: Eat Oatmeal
Oatmeal helps to detoxify your digestive system.
It contains fiber and will burn slowly in the morning.
This helps to keep you feeling full without a ton of calories.
Wednesday: Asparagus with Everything
Asparagus is tasty on toast in the morning and also with a poached egg.
Asparagus is also high in fiber and will help to flatten a poochy belly.
Thursday: Juice
Juice detoxifying veggies and fruits such as lemon, watercress, beets and spinach.
Apples and pears contain soluble fiber that helps keep digestion on track.
Friday: Chia Seeds
Chia seeds are high in omega-3 fatty acids to keep your heart healthy.
They contain high amounts of fiber that helps to keep you fuller longer.
Add these to your juice each morning!
Saturday: Make a Fruit Salad
Fruit is known for anti-inflammatory and detoxifying properties.
A fresh fruit salad is both hydrating and refreshing in the morning!
Sunday: Apple Cider Vinegar
Finish off your detox week with apple cider vinegar mixed in fruit juice.
This will both boost your energy and will aid in digestion.
What a great way to end your week of cleansing and revitalizing your body!
HAPPY DETOX!
