Health
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Sophie Gray (Way of Gray) on Self-Love, Protein, and Finding Balance
Sophie Gray is the mind and body behind Way of Gray as well as a holistic nutritionist, personal trainer, and self-love...
Brianne NemiroffSeptember 9, 2016 -
How to Build Muscle Without Eating Meat
Guest Contributor: Andrea Lowell Want to add some sexy muscle to your physique, but not bulk up everywhere? Well, the...
Andrea LowellSeptember 7, 2016 -
These Supplements are Recommended by Dr. Oz
You are what you eat. No one knows this better than Dr. Oz – celebrated television personality, author, and cardiothoracic surgeon....
Candace KitaSeptember 5, 2016 -
A Spiritual Visionary, Danielle Hernandez
Danielle Hernandez is a personal trainer and nutritionist. Occasionally, you have the pleasure of meeting a person and right away, knowing...
vivaglamSeptember 5, 2016 -
10 Things Actress Candace Kita Does Every Day
Tips from the Actress and VIVA GLAM Editor herself: Candace Kita I’m always surprised at how quickly time goes by. Days,...
vivaglamAugust 23, 2016 -
How to Thrive as a Lone Wolf
Wanting to be alone often, doesn’t mean you are a loner. Being a lone wolf is a very particular trait that...
Erin AshleyAugust 17, 2016 -
DIY On-the-Go Essential Oil Blends for Focus, Bravery, and Overall Freshness
No matter where I go, there are a few essentials I love to carry with me, just in case. For instance,...
Rachel RiceAugust 5, 2016 -
Yeah, I Eat My Emotions. So What?
Emotional eating is definitely a thing. I do it, and you probably do it too. Dealing with the world is a...
Erin AshleyJuly 27, 2016 -
6 Ways to Be More Spiritually in Tune with Yourself
Life can get so hectic that sometimes we can easily lose ourselves in the midst of the chaos. Remaining spiritually in...
Erin AshleyJuly 19, 2016 -
The Healing Properties of Yoga
Stressed Out and In Pain When I started the practice of yoga about ten years ago, it was to relieve the...
Bo L. ArnoldJuly 17, 2016 -
These Anti-Aging Superfruits Will Make You Feel Great
Superfruits are natural powerhouses! They are some of Mother Nature’s most nutrient-dense foods. They also have amazing benefits for our health...
Michelle HarrisJuly 14, 2016 -
How to Protect Your Pale Skin in the Summer
In medieval times, people with pale skin were considered to be royal and upper-class because they didn’t have to work in...
Erin AshleyJune 30, 2016 -
5 Gifts You Can Receive from Physical Pain
If you play a sport, you know it takes a lot of discipline to practice for such long hours. You end...
Jesse GoldenJune 16, 2016 -
PMS and How I Handle it
Gosh, it’s that time of the month that is not a woman’s favorite. Some of us get breakouts, our weight can...
Katarina Van DerhamJune 13, 2016 -
15 Healing Items to Keep in Your Handbag
Healing items are not just for your medicine cabinet. They are to be a part of your life 24/7. Below are...
Jesse GoldenJune 2, 2016 -
Practice the 5 Tibetan Rites to Stay In Optimum Health
The Tibetan monks had five yoga-based positions that they practiced every day to stay in optimum health. They believed that practicing...
Jesse GoldenMay 19, 2016