Did you know 45% of the population makes New Year’s resolutions? Did you know only 8% of them are successful? If you’re part of the 45%, it’s time to make that success rate higher. If there’s something you really want to change about your life, we’re here to help with our best tips for succeeding at the top 10 New Year’s resolutions.
Exercise More/Lose Weight
Weight loss is a commitment and keeping it off is as well. To lose weight, you need to exercise, alternating weight training with cardio, 4-5 times a week. To maintain your goal weight, you need to
at least 3 times a week. The good thing is that you only need to factor in 5-10
hours a week to lose weight, 3-5 to keep it off. If you’re serious about making a change, create a schedule
and treat your gym time as an appointment like you would with any business meeting or family matter. Remember, if you take better care of yourself, you’re better equipped to take care of others and you’ll be more alert at your job. Win win.