All posts tagged "wellness"
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5 Gifts You Can Receive from Physical Pain
If you play a sport, you know it takes a lot of discipline to practice for such long hours. You end...
HealthJesse GoldenJune 16, 2016 -
PMS and How I Handle it
Gosh, it’s that time of the month that is not a woman’s favorite. Some of us get breakouts, our weight can...
Fitness TipsKatarina Van DerhamJune 13, 2016 -
Practice the 5 Tibetan Rites to Stay In Optimum Health
The Tibetan monks had five yoga-based positions that they practiced every day to stay in optimum health. They believed that practicing...
Fitness TipsJesse GoldenMay 19, 2016 -
The Power of Being Unapologetic
“I am not afraid of my truth anymore and I will not omit pieces of me to make you comfortable.” For...
HealthErin AshleyMay 19, 2016 -
A Cancer Survivor’s Journey Towards Health and Happiness
Guest Contributor: Beka Shane Denter Sara Quiriconi’s serene demeanor and superwoman strength are what drew me to a powerful image of...
HealthvivaglamMay 5, 2016 -
Top 10 Allergy and Asthma Triggers in Your Home
May is National Asthma and Allergy Awareness Month, and the official kickoff of spring and summertime wheezing and sneezing. While you...
HealthvivaglamMay 4, 2016 -
Want to Boost Your Creativity? Go Outside!
The intoxicating fragrance of flowers in bloom, a warm summer’s breeze, the warming glow of the sun on your skin and...
HealthJessica SteinbergApril 14, 2016 -
3 Ways to Gain Flexibility by Eating
In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable...
HealthJesse GoldenApril 7, 2016 -
The Dangers of Oversleeping
I will be the first to admit that I am obsessed with sleeping. One of the feelings I hate most in...
HealthErin AshleyMarch 31, 2016 -
Listen Up! Low Vitamin B12 Linked to Neurological Diseases
There are many vitamins that can be found in both plants and animals. This is why becoming a vegan or vegetarian...
HealthBrianne NemiroffFebruary 12, 2016 -
How to Change Your Mindset and Choose a Cleaner Lifestyle
The key to great skin that never seems to age is to master your preventative care early on in life. Starting...
BeautyBrianne NemiroffJanuary 27, 2016 -
The Importance of Solitude
It’s no secret that most people feel energized and extra special and happy when they are around people. However, I belong...
WellnessErin AshleyJanuary 22, 2016 -
The Importance Of Vacation for Overachievers
Vacation is everyone’s favorite time. It’s a break from work and you have the opportunity to sleep in and eat whatever...
HealthErin AshleyJanuary 7, 2016 -
The Grace in Being Neutral
The Illusion of Wrong and Bad Lisa, a dear friend of mine, recently lost her dog to old age. Anyone who...
Great MindBo L. ArnoldNovember 1, 2015 -
Take Back Your Personal Power – Let Go of Blame
The Truth about Blame I loaned my car to a friend for the afternoon. She came back a few hours later...
Great MindBo L. ArnoldMarch 29, 2015 -
Why It’s Important to Treat Yourself To A Lazy Day
In a world where everyone is on the go 24-7, it’s hard to stay motivated. With deadlines constantly in the back...
HealthZach S MitchemMarch 19, 2015