Wellness
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Do You Talk Nice to Yourself?
Trained to Call Myself a Loser! Most of what we think and say as adults is the result of conditioning or...
Bo L. ArnoldJuly 6, 2013 -
Kindness: the Gift That Keeps on Giving
Mankind Can Be Unkind The following probably flies in the face of reasoning- at least the way we have been taught...
Bo L. ArnoldJune 16, 2013 -
5 Ways to Tune into the Language of Love
“Our fears are here to help us uncover that which needs resolved within ourselves.” — Bo L. Arnold Love is...
Bo L. ArnoldJune 9, 2013 -
Say Goodbye to Regrets: Live Healthier & Happier
The Deep Pain of Regret My grandmother was my best friend. I lived in California back in the early 1990s when...
Bo L. ArnoldJune 1, 2013 -
The Powerful Law of Attraction: It’s All about Beliefs
The Reticular Activating System There is a part of the brain that controls and dominates the way you experience your life,...
Bo L. ArnoldMay 26, 2013 -
Release Negative Emotions to Heal Your Life
Your Emotions Affect Your Body There isn’t a single emotion that doesn’t affect the body in some way. Every emotion that...
Bo L. ArnoldMay 12, 2013 -
Always be yourself, unless you can be a mermaid. Then always be a mermaid.
Shot By Alexander F. Rodriguez
Jesse GoldenMay 11, 2013 -
10 RAW VEGAN PRINCIPLES
As a certified nutritionist that specializes in plant based foods, I get a lot of people who want to try a...
Marzia PrinceApril 25, 2013 -
What Anger Teaches us About Ourselves
Why do we get Angry? We have all experienced some form of anger, whether as a mild irritation or as a...
Bo L. ArnoldApril 20, 2013 -
TIPS TO GO GROCERY STORE SHOPPING
Good nutrition starts with smart choices at the grocery store. Don't be fooled by false labels and fancy marketing. Follow these...
Marzia PrinceApril 18, 2013 -
5 Things You can do to Heal in the Present Moment
The Wanderer Joe was up to his eyeballs in work when the reminder on his smart phone rang. It was time...
Bo L. ArnoldMarch 30, 2013 -
You Are the Creator of Your Life Experience!
Powerful You You may not realize that you are the creator of your own experiences in life, but you are. However...
Bo L. ArnoldMarch 24, 2013 -
FITNESS TIME WASTERS
We all have been guilty of it at one point or another. We tell ourselves we are going to go in...
Marzia PrinceMarch 21, 2013 -
The Power to Change Your Path: What Story Are You Telling?
I Read the Dictionary, Twice! Somewhere along the line, in my training for life, I picked up a story about me...
Bo L. ArnoldMarch 17, 2013 -
Yoga Stretches for Muscle Heads
I love when I see really strong men confidently come into a yoga class and get their butts worked! I...
Jesse GoldenMarch 14, 2013 -
PROTEIN PACKED PLANTS
As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...
Marzia PrinceMarch 6, 2013