Wellness
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HEART PUMPING PLYOMETRIC WORKOUTPlyometrics or "plyos" are a type of exercise that produces fast and powerful movements. They are generally used by athletes...
November 29, 2012 -
Your Thoughts Can Change the World‘Tis the season The holidays are celebrated as a time for friends and families to get together to share food, presents,...
November 24, 2012 -
TIPS FOR HEALTHY HOLIDAY EATINGThe holidays are here and it is time to celebrate with family, friends, and food! It is a time of great...
November 22, 2012 -
Reduce Your Expectations and Reduce Your StressThe Road to Hell is Paved with Expectations The phone rang in the middle of the day as I was fielding...
November 17, 2012 -
How Our Ego Makes Us FatThe Business of the Ego I have an ego. I didn’t think I did, but I do. Most of us don’t...
November 10, 2012 -
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The 5 Tibetan RitesFive yoga based moves that the Tibetan monks do every day. Doing these 5 excercises every day is a step towards...
November 4, 2012 -
FINDING THE RIGHT WORKOUT SHOESWearing the right shoes can make or break a workout. Most people don't know that the right workout shoes can enhance...
November 1, 2012 -
Shift from Autopilot to Reality to Improve Health and HappinessAutopilot vs. Reality What is real and what is unreal? Most of us may not contemplate that question much, if at...
October 21, 2012 -
BENEFITS OF HAVING A WORKOUT PARTNERHow do you like to work out? Alone? With a workout partner? Or maybe even in a large group? It is...
October 18, 2012 -
Accept Yourself as You Are: We are All Perfectly ImperfectThe Stressful Life of Perfectionism When I turned 12, I discovered boys. The very next moment, I discovered a need for...
October 14, 2012 -
MEATLESS MONDAYSI am proposing Meatless Monday's to you for two reasons. The first reason is health and the second reason is the...
October 11, 2012 -
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Get Healthy with the Magic of the Present Moment"Awareness and integration of surroundings connects us to reality." ~Bo L. Arnold
October 6, 2012 -
FULL BODY CARDIO WORKOUT
Tired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a fun cardio workout...
October 4, 2012 -
CONTROL YOUR CRAVINGSTo eat or not to eat is the question when hunger strikes. Are you really hungry or are emotions triggering you...
October 4, 2012
