Wellness
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Say Goodbye to Regrets: Live Healthier & HappierThe Deep Pain of Regret My grandmother was my best friend. I lived in California back in the early 1990s when...
June 1, 2013 -
The Powerful Law of Attraction: It’s All about BeliefsThe Reticular Activating System There is a part of the brain that controls and dominates the way you experience your life,...
May 26, 2013 -
Release Negative Emotions to Heal Your LifeYour Emotions Affect Your Body There isn’t a single emotion that doesn’t affect the body in some way. Every emotion that...
May 12, 2013 -
Always be yourself, unless you can be a mermaid. Then always be a mermaid.Shot By Alexander F. Rodriguez
May 11, 2013 -
10 RAW VEGAN PRINCIPLESAs a certified nutritionist that specializes in plant based foods, I get a lot of people who want to try a...
April 25, 2013 -
What Anger Teaches us About OurselvesWhy do we get Angry? We have all experienced some form of anger, whether as a mild irritation or as a...
April 20, 2013 -
TIPS TO GO GROCERY STORE SHOPPINGGood nutrition starts with smart choices at the grocery store. Don't be fooled by false labels and fancy marketing. Follow these...
April 18, 2013 -
5 Things You can do to Heal in the Present MomentThe Wanderer Joe was up to his eyeballs in work when the reminder on his smart phone rang. It was time...
March 30, 2013 -
You Are the Creator of Your Life Experience!Powerful You You may not realize that you are the creator of your own experiences in life, but you are. However...
March 24, 2013 -
FITNESS TIME WASTERSWe all have been guilty of it at one point or another. We tell ourselves we are going to go in...
March 21, 2013 -
The Power to Change Your Path: What Story Are You Telling?I Read the Dictionary, Twice! Somewhere along the line, in my training for life, I picked up a story about me...
March 17, 2013 -
Yoga Stretches for Muscle HeadsI love when I see really strong men confidently come into a yoga class and get their butts worked! I...
March 14, 2013 -
PROTEIN PACKED PLANTSAs a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...
March 6, 2013 -
How To Think Like A Model so You Can Look Like a ModelWhen your job depends on how you look you have to think differently. Many people get motivated when they have a...
March 6, 2013 -
The Power of Red Juice.It seems like everybody these days is drinking green drinks. Kale, spinach, celery, avocado, chard, collard greens. Thank goodness it seems...
March 6, 2013 -
Meditate for Clarity, Improved Health and Peace"Take time to just be." ~ Bo L. Arnold
March 2, 2013
