Wellness
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PROTEIN PACKED PLANTSAs a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...
March 6, 2013 -
How To Think Like A Model so You Can Look Like a ModelWhen your job depends on how you look you have to think differently. Many people get motivated when they have a...
March 6, 2013 -
The Power of Red Juice.It seems like everybody these days is drinking green drinks. Kale, spinach, celery, avocado, chard, collard greens. Thank goodness it seems...
March 6, 2013 -
Meditate for Clarity, Improved Health and Peace"Take time to just be." ~ Bo L. Arnold
March 2, 2013 -
Saying “I’m Sorry” Improves Relationships & HealthSorry: The Hardest Word to Say For many of us saying “I’m sorry” feels like we are getting teeth pulled without...
February 24, 2013 -
Couple’s Yoga For Valentine’s Day!There are a lot of ways that you and your partner can get fit together. You can join a gym, go...
February 14, 2013 -
Are you Worrying Yourself Sick?Worry Warts Studies show that 85% of what we worry about never happens. So why do we even bother worrying at...
February 10, 2013 -
TIPS TO STAY FIT IN WINTEROk, so it's still winter time and you are not feeling motivated for a workout. It's cold outside; you feel tired,...
February 7, 2013 -
Let Go of Grudges for a Happier, Healthier LifeGrudges & Notions What grudges are you holding right now? How would your life change if you let just one go?...
February 2, 2013 -
5 Mama And Mother Nature Tricks For New MomsMother's are the most magical people in the world. Especially the queen of all Mothers, Mother Nature. Organicly, all Mother's are...
February 1, 2013 -
5 Ways to Make Relationships Better with LoveEverything can be Transformed Let’s face it. Relationships are hard work. You have two people who were raised with different life...
January 27, 2013 -
Watch Your Language! The Potent Energy of Words"Whatever words we utter should be chosen with care for people will hear them and be influenced by them for...
January 19, 2013 -
5 Things I Do Before I Have a Big Photo ShootTaking care of myself is top priority, not only because I feel better when I eat good and exercise, but my...
January 18, 2013 -
HOW TOXIC ARE YOU?Chemicals, chemicals, chemicals. They are everywhere. They taste good. They feel good. They even smell good. Have you ever really thought...
January 17, 2013 -
Could The Vitamins You Are Taking Be Making You Sick?Everywhere you look these days there is a new vitamin or supplement promising to make you feel better and stronger. People...
January 16, 2013 -
The Healing Power of CompassionOur Focus is Out of Focus We often see children or animals in the news who are struggling and suffering. Instantly,...
January 13, 2013
