Wellness
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FUN WAYS TO STAY MOTIVATEDThere's no limit to the motivation we can access, we just have to learn the ways to dig through exhaustion and...
January 3, 2013 -
BOOST IMMUNE HEALTHWinter is the time of year when most people have low immune system due to the cold weather and poor eating...
January 3, 2013 -
A New Year’s Resolution: Love More!A Powerful Resolution It’s that time of year when many of us make New Year’s resolutions to do the things we...
December 30, 2012 -
LEG TONING AND LENGTHENING WORKOUTMost often when exercising, the little muscle groups that tighten and tone the body are overlooked. The little muscles are important...
December 27, 2012 -
THE GIFT OF GIVINGThe gift of giving is healthy for one's soul. I am not talking about the kind of gifts that come...
December 27, 2012 -
The True Must-Have Gifts of the Season Start with LoveThe Must-Haves Each holiday season there is an unwritten list in people’s minds about what gifts absolutely have to find their...
December 22, 2012 -
FIT CHIC WORKOUT PROGRAMNeed a weekly workout program that will scuplt your body and blast fat off but don't know what to do? Then...
December 20, 2012 -
SAY NO TO GMO’S!I will be the first one to tell you that I am fascinated with science. I love how far we have...
December 20, 2012 -
5 Natural Remedies to Help You During These Stressful TimesThere has been so much tragedy in the world lately. Personally, I have been so affected by the Sandy Hook Elementry...
December 17, 2012 -
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HOW TO SCUPLT AMAZING ARMSLook no further than your closet for inspiration to tone your arms. Hangers full of sleeveless tops and dresses are daring...
December 13, 2012 -
DO YOU HAVE A HEALTHY KITCHEN?The kitchen is the heart of your home. So it will come to no surprise when I say there is so...
December 13, 2012 -
5 Ways to Balance Your BodyMaintaining balance in our bodies and lives is pivotal for having the best life possible. Yoga has become one my strongest...
December 12, 2012 -
True Power Comes From PeaceLife Happens to Us? Sarah woke up one morning and noticed that she felt a little “off”. She couldn’t describe it,...
December 8, 2012 -
HOW TO GET YOUR PROTEIN FROM PLANTSAs a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...
December 6, 2012 -
HEART PUMPING PLYOMETRIC WORKOUTPlyometrics or "plyos" are a type of exercise that produces fast and powerful movements. They are generally used by athletes...
November 29, 2012
