Wellness
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10 Tips to Stay Compliant on Your Diet at The Holidays
It’s the time of year when food is in abundance and messing up your diet is easy to do. But with...
vivaglamDecember 17, 2014 -
The Power to Make It a Happy Holiday
Holiday Dilemmas We make things a lot harder than they have to be during the holidays. All of the hustling and...
Bo L. ArnoldDecember 14, 2014 -
What Resentment Teaches Us and 5 Keys to Breaking Free
The Bitter Truth about Resentment Resentment eats us alive from the inside out and destroys our relationships with others. But, we...
Bo L. ArnoldNovember 28, 2014 -
10 Tips to Better Sex
Actress Reese Witherspoon says she hired a hypnotist to help her relax for the sex scenes in her new movie, Wild....
vivaglamNovember 23, 2014 -
Get Healthy with Hugs
The Need for Healing “We need four hugs a day for survival, eight hugs a day for maintenance and twelve hugs...
Bo L. ArnoldNovember 22, 2014 -
BUILD A BETTER BUTT
Women are always on the quest for a better booty. Whether your butt is large and you want to shape it...
Marzia PrinceNovember 19, 2014 -
Are You Expecting? Advice on Stretch Marks, Fatigue and the Benefits of Non-Toxic Products from an “Earth Mama”
Pregnancy has been a confusing time for me. Not only has this been the biggest change I’ve ever experienced in my...
Candace KitaNovember 16, 2014 -
Think Less, Live More!
Reality vs. Illusion Thinking is not living. It’s thinking. Living is being engaged in life, experiencing it and being an active...
Bo L. ArnoldNovember 15, 2014 -
5 Ways to Improve Relationships with Loving Communication
It’s Not What You Think You see things your way and I see them mine. Which one is right? Neither. Which...
Bo L. ArnoldNovember 2, 2014 -
Perception on Pregnancy
Pregnancy is supposed to be one of the most amazing experiences of your life. Unfortunately, the medical field mostly encompasses a...
Jesse GoldenOctober 30, 2014 -
From Procrastination to Powerful
No One Knew My Pain I was late- a lot. I was late meeting friends, going to family functions and even...
Bo L. ArnoldOctober 25, 2014 -
Fine-Tune Your Guy Radar – Be Proactive
Let’s face it; most girls want to know where to find a good man. The truth is they’re everywhere! But, before...
Anicia BraggOctober 24, 2014 -
The Gift of Being Uncomfortable
The Same Old, Same Old We all have a comfort zone that is, well, comfortable. Day in and day out, week...
Bo L. ArnoldOctober 18, 2014 -
Change Your Thinking, Change Your Life
Stuck in Old Thinking When we are born, we are just living- nothing else. Living for us at that point means...
Bo L. ArnoldOctober 11, 2014 -
The Exhilarating Power of Breath
Gasping for Air I was an avid tennis player swatting the fuzz off those bright lime colored balls in the Southern...
Bo L. ArnoldOctober 5, 2014 -
Make Love, Not War
We’re Nice in the Beginning Nothing beats the excitement of a new relationship. The longing to be together, the never-ending talks...
Bo L. ArnoldSeptember 28, 2014