Fitness Tips
-
The Future of FitnessThe fitness industry may be booming, but it is also changing. With apps and websites taking over for dietitians and personal...
April 14, 2015 -
How To Work Out Without Working OutThere are so many opportunities on a daily basis to get your heart rate up and burn some extra calories. Incorporate...
March 20, 2015 -
BOMBSHELL SPORTSWEAR – Be That Girl!Bombshell Sportswear is an innovative collection carefully created and developed for women who are fashion forward with everything in life, including...
January 6, 2015 -
BUILD A BETTER BUTTWomen are always on the quest for a better booty. Whether your butt is large and you want to shape it...
November 19, 2014 -
Hydrate In the HeatSummertime is here and this is the time of year where you really need to stay hydrated especially if you are...
May 15, 2014 -
TIPS TO GO GROCERY STORE SHOPPINGGood nutrition starts with smart choices at the grocery store. Don't be fooled by false labels and fancy marketing. Follow these...
April 18, 2013 -
FITNESS TIME WASTERSWe all have been guilty of it at one point or another. We tell ourselves we are going to go in...
March 21, 2013 -
TIPS TO STAY FIT IN WINTEROk, so it's still winter time and you are not feeling motivated for a workout. It's cold outside; you feel tired,...
February 7, 2013 -
WINTERIZE YOURSELFWe winterize our homes and our cars, but we forget to winterize bodies. With the weather being cold and the sun...
January 10, 2013 -
BOOST IMMUNE HEALTHWinter is the time of year when most people have low immune system due to the cold weather and poor eating...
January 3, 2013 -
THE GIFT OF GIVINGThe gift of giving is healthy for one's soul. I am not talking about the kind of gifts that come...
December 27, 2012 -
FIT CHIC WORKOUT PROGRAMNeed a weekly workout program that will scuplt your body and blast fat off but don't know what to do? Then...
December 20, 2012 -
SAY NO TO GMO’S!I will be the first one to tell you that I am fascinated with science. I love how far we have...
December 20, 2012 -
DO YOU HAVE A HEALTHY KITCHEN?The kitchen is the heart of your home. So it will come to no surprise when I say there is so...
December 13, 2012 -
HOW TO GET YOUR PROTEIN FROM PLANTSAs a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...
December 6, 2012 -
TIPS FOR HEALTHY HOLIDAY EATINGThe holidays are here and it is time to celebrate with family, friends, and food! It is a time of great...
November 22, 2012
