Fitness Tips
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Get Sexy Abs in Just Minutes with Liv Jaeger!
You don’t think you have time for fitness? Yes, you do! We all lead busy lives. And for many of us,...
vivaglamMarch 17, 2017 -
Everyday Checklist for a Healthier Bod
It’s the things we do in our daily routines that create the ultimate results we desire. Therefore it only makes sense...
vivaglamJanuary 12, 2017 -
How To Get Workouts In Despite Your Full-Time Job
It can be a challenge to get workouts in when you work so much. You want to exercise, but it seems...
Alexandra PaulJanuary 12, 2017 -
The Beauty of Yoga
There is no doubt that yoga has the ability to help you cultivate a kinder more compassionate way of being. The...
Jesse GoldenNovember 3, 2016 -
How to Get Sexy Toned Arms in 4 Moves
As a trainer, one of the spots everyone requests we work on and tone up is their arms! Sorry to say,...
Andrea LowellOctober 27, 2016 -
5 Principles of Ballet That You Should Adopt Into Your Life
The grace of a ballerina is undeniable. Even when they’re not on the stage, ballerinas carry grace into their everyday demeanor. It...
Jesse GoldenOctober 26, 2016 -
Fitness Influencer Lauren Boggi on Why You Need to Try Cardio-Cheer-Sculpting
Never underestimate a cheerleader. When you think of a fitness influencer, you probably think of someone like Jillian Michaels. Although strong...
Brianne NemiroffOctober 13, 2016 -
How to Celebrate National Women’s Health and Fitness Day
Today is National Women’s Health and Fitness Day and it is the largest health and fitness promotional event for women in...
Candace KitaSeptember 28, 2016 -
Exercises for Perfect Calves
Summer is Coming to an End – Winter Parties Await As the summer heat fizzles out and we get ready to...
vivaglamSeptember 17, 2016 -
Rebecca Louise: Fitness YouTuber Talks Celeb Workouts, Motivation, and Slimming Foods
If you follow fitness influencers, you most likely follow this Instagram and YouTube favorite. Rebecca Louise is known best for her...
Brianne NemiroffAugust 11, 2016 -
Stay Toned While Traveling: The 20 Minute Hotel Room Workout
Guest Contributor: Christine Bullock – Fitness & Lifestyle expert, Creator of Super Shred and Evolution 20, and Co-Creator of Kayo, Better...
vivaglamJune 23, 2016 -
PMS and How I Handle it
Gosh, it’s that time of the month that is not a woman’s favorite. Some of us get breakouts, our weight can...
Katarina Van DerhamJune 13, 2016 -
5 Mistakes People Make When Working Out
Before you get your next sweat on, think about these five things that might be preventing you from reaching your fitness...
Jesse GoldenJune 2, 2016 -
Practice the 5 Tibetan Rites to Stay In Optimum Health
The Tibetan monks had five yoga-based positions that they practiced every day to stay in optimum health. They believed that practicing...
Jesse GoldenMay 19, 2016 -
Why Does Walking Feel So Good?
We all do it each and every day. And most of us enjoy walking, either for short jaunts or long hikes....
vivaglamNovember 17, 2015 -
10 Tips for Weight Loss By Summer
Summer is right around the corner, but fun in the sun isn’t the plan for the millions of Americans embarrassed by...
vivaglamApril 24, 2015