-
5 Reasons to Start Training Your Core MusclesMost of us think that core training is all about getting a smaller waistline and revealing our six-pack abs. But, this...
Viva FitNovember 9, 2020 -
7 Natural Remedies to Help You Sleep BetterMost of us are aware of the negative effects of sleep deprivation. But, various factors can affect our ability to fall...
HealthOctober 20, 2020 -
Itchy Skin: Causes and Natural TreatmentsItchy skin may occur due to various causes. Nonetheless, we can all agree that itchiness is definitely an unpleasant and frustrating...
BeautyOctober 15, 2020 -
Mood-Lifting Exercises to Try When You’re SadA lot of experts recommend exercising when you’re feeling sad. The main reason is that some workouts can offer mental and...
HealthOctober 13, 2020 -
The Best Plant Sources of Omega-3 Fatty AcidsToday, several studies have shown the various health benefits of omega-3, especially for the heart and brain. As such, health experts...
Food TalkOctober 12, 2020 -
Food that May Cause Harm When ReheatedA common practice for most households is to reheat leftover meals. This habit is certainly an effective way to save money...
FoodSeptember 3, 2020 -
All About Pomegranate and Its Effects on Your HealthToday, there are numerous fruits and vegetables in the market. But some products, like pomegranates, are more popular compared to other...
FoodJune 29, 2020 -
5 Food Combos for Better NutritionDo you want to know a simple and effortless trick to improve the nutrient value of your meals? Combining two or...
FoodJune 23, 2020 -
6 Beach Activities that Burn CaloriesWhen the temperature is hot, we often go to the beach to relax and feel refreshed. But, the beach is also...
The Fit ChicJune 22, 2020 -
6 Things that Sabotage Your Weight LossFor some people, shedding those extra pounds is quite challenging even though they practice healthy eating habits and exercise a lot....
HealthJune 17, 2020 -
5 Ways to Turn Your Housework into WorkoutsA sedentary lifestyle may lead to several health problems like diabetes and heart diseases. Because of these negative effects, experts recommend...
Fitness TipsJune 8, 2020 -
Fitness Hacks to Help You Exercise RegularlyWe all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...
Fitness TipsMay 7, 2020 -
Why Mindful Eating is Key for Body PositivityWith our hectic schedules, we seldom find the time to pause and enjoy the moment. While being busy is a sign...
FoodMay 5, 2020 -
6 Natural Ways to Improve Your Liver FunctionThe liver is an amazing organ. It is responsible for breaking down nutrients, converting toxins into harmless compounds, and getting rid...
HealthApril 27, 2020 -
8 Ways You’re Making Your Vegetables Less HealthyVegetables are great sources of vitamins, minerals, and antioxidants. However, you might be unintentionally lowering your food’s overall nutrient value due...
Cooking TipsApril 6, 2020 -
Reasons to Add Vitamin C to Your Skincare RegimenVitamin C has multiple functions in our bodies. For this reason, experts recommend consuming this valuable nutrient on a daily basis....
BeautyFebruary 27, 2020
