Maria Dolores Garcia
Maria is a contributor at VIVA GLAM who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.
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The Best Breakfast Foods to Keep You Energize All Day
Eating breakfast will not only satisfy your hunger but fuel your body as well. However, not all foods can make you...
FoodMaria Dolores GarciaNovember 25, 2019 -
7 Ways to Break a Fitness Plateau
We exercise for various reasons, like gaining strength or losing weight. During our journey, it is inevitable that we will hit...
Fitness TipsMaria Dolores GarciaNovember 14, 2019 -
A Guide to Clean Eating
Today, clean eating is a booming lifestyle choice. Basically, this practice involves mindful eating wherein you choose to consume more whole...
Food TalkMaria Dolores GarciaNovember 6, 2019 -
6 Signs that You’re Not Eating Enough
Some people who want to achieve and maintain their ideal weight undergo restrictive diets. While cutting down their calorie intake, some...
HealthMaria Dolores GarciaOctober 21, 2019 -
The Best Seeds You Can Add to Your Vegan Diet
Not all people include edible seeds in their diet. But, did you know that these products are among the most nutritious...
FoodMaria Dolores GarciaOctober 3, 2019 -
Starchy Foods You Can Eat to Stay Slim
A lot of starchy foods have a bad reputation when it comes to our health. Oftentimes, we try to avoid these...
FoodMaria Dolores GarciaSeptember 24, 2019 -
Natural Ways to Relieve Menstrual Cramps
Most women experience an uncomfortable feeling in their lower abdomen and back when menstruating. The main reason for this is that...
HealthMaria Dolores GarciaJune 17, 2019 -
7 Foods that are Good for Your Breasts
Women, especially those who are in their menopausal stage, have a higher risk of developing breast cancer. The good news is...
Food TalkMaria Dolores GarciaOctober 18, 2018 -
Self-Care Rituals to Help PMS
Most women feel a lot of discomforts a week before or during their menstruation, which can range from food cravings and...
HealthMaria Dolores GarciaOctober 12, 2018 -
Healthy Foods with More Sugar than Soda
Soda has a bad rep in today’s society due to various reasons. One, in particular, is its high sugar content, which...
FoodMaria Dolores GarciaOctober 11, 2018 -
Reasons Most French Women Stay Slim
The French are famous for their sumptuous and mouthwatering dishes and desserts. In fact, they are known to eat for pleasure....
Food TalkMaria Dolores GarciaOctober 10, 2018 -
6 Beauty Benefits of Exercise
Most of us exercise to stay healthy and in shape. But, did you know that working out regularly can also boost...
BeautyMaria Dolores GarciaAugust 9, 2018 -
7 Things that May Happen to Your Body When You Shift to a Vegan Diet
The vegan lifestyle can offer numerous benefits to your health and the environment. However, the transition process can be challenging. There...
HealthMaria Dolores GarciaAugust 8, 2018 -
What are Adaptogens and their Benefits to Your Health?
With today’s fast-paced way of life, it is common to face stressful or demanding situations on a regular basis. However, this...
FoodMaria Dolores GarciaAugust 2, 2018 -
The Best Post-Workout Foods for Vegans
Exercising regularly can result in a strong and fit body. However, you need to eat the right foods to get optimum...
Fitness TipsMaria Dolores GarciaJuly 11, 2018 -
6 Benefits of Weightlifting for Women
You can still be a glam girl and lift weights. It’s a common misconception that if you lift weights, you will...
Fitness TipsMaria Dolores GarciaJune 28, 2018