Maria Dolores Garcia
Maria is a contributor at VIVA GLAM who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.
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Food that May Cause Harm When Reheated
A common practice for most households is to reheat leftover meals. This habit is certainly an effective way to save money...
FoodMaria Dolores GarciaSeptember 3, 2020 -
All About Pomegranate and Its Effects on Your Health
Today, there are numerous fruits and vegetables in the market. But some products, like pomegranates, are more popular compared to other...
FoodMaria Dolores GarciaJune 29, 2020 -
5 Food Combos for Better Nutrition
Do you want to know a simple and effortless trick to improve the nutrient value of your meals? Combining two or...
FoodMaria Dolores GarciaJune 23, 2020 -
6 Beach Activities that Burn Calories
When the temperature is hot, we often go to the beach to relax and feel refreshed. But, the beach is also...
The Fit ChicMaria Dolores GarciaJune 22, 2020 -
6 Things that Sabotage Your Weight Loss
For some people, shedding those extra pounds is quite challenging even though they practice healthy eating habits and exercise a lot....
HealthMaria Dolores GarciaJune 17, 2020 -
5 Ways to Turn Your Housework into Workouts
A sedentary lifestyle may lead to several health problems like diabetes and heart diseases. Because of these negative effects, experts recommend...
Fitness TipsMaria Dolores GarciaJune 8, 2020 -
Fitness Hacks to Help You Exercise Regularly
We all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...
Fitness TipsMaria Dolores GarciaMay 7, 2020 -
Why Mindful Eating is Key for Body Positivity
With our hectic schedules, we seldom find the time to pause and enjoy the moment. While being busy is a sign...
FoodMaria Dolores GarciaMay 5, 2020 -
6 Natural Ways to Improve Your Liver Function
The liver is an amazing organ. It is responsible for breaking down nutrients, converting toxins into harmless compounds, and getting rid...
HealthMaria Dolores GarciaApril 27, 2020 -
8 Ways You’re Making Your Vegetables Less Healthy
Vegetables are great sources of vitamins, minerals, and antioxidants. However, you might be unintentionally lowering your food’s overall nutrient value due...
Cooking TipsMaria Dolores GarciaApril 6, 2020 -
Reasons to Add Vitamin C to Your Skincare Regimen
Vitamin C has multiple functions in our bodies. For this reason, experts recommend consuming this valuable nutrient on a daily basis....
BeautyMaria Dolores GarciaFebruary 27, 2020 -
5 Harmless Habits that Lead to Sleepless Nights
Getting enough sleep is essential for a strong and healthy body. However, sleep deprivation is a typical problem nowadays due to...
HealthMaria Dolores GarciaJanuary 16, 2020 -
Why is Occasional Stress Good for You?
For most of us, we try to avoid stressful situations, thinking that these events can cause negative effects. However, according to...
HealthMaria Dolores GarciaJanuary 15, 2020 -
6 Benefits of Doing a Digital Detox
Today’s advancements have made our lives easier. Thus, it is not surprising that a lot of us spend so much time...
HealthMaria Dolores GarciaDecember 24, 2019 -
The Best Workouts Based on Your Personality
Today, exercising is not only limited to running and weightlifting. You can try various workout programs, such as barre, CrossFit, and...
Fitness TipsMaria Dolores GarciaDecember 19, 2019 -
Tips to Create the Perfect Workout Plan for Your Body Type
Most of us exercise to get a toned physique. However, numerous factors will influence your workout program. One, in particular, is...
Fitness TipsMaria Dolores GarciaDecember 9, 2019