The French are famous for their sumptuous and mouthwatering dishes and desserts. In fact, they are known to eat for pleasure. But, if you look at their bodies, a lot of French women have a slender figure. This is not only due to their genes but their lifestyle, as well. To give you a better idea, here are the reasons most French women stay slim.
1. THEY EAT SLOWLY
Oftentimes, when we have a lot of tasks on hand, we eat our meals on the go or while working. But, for the French people, a meal is a time to take a break. They enjoy and find pleasure in every bite they take. As you know, eating slowly will not only result in a better food digestion, but through this habit, you’re allowing your brain to catch up with your stomach. Remember, it takes about 20 minutes for your brain to send a signal that your stomach is full. Thus, you can prevent overeating through mindful eating. Plus, giving yourself ample time to eat your meals allows you to pick healthier food choices.
2. THEY OPT FOR WHOLE FOODS
One of the most common reasons most French women stay slim is because they prefer less processed foods. Basically, most of them prefer eating a balanced meal containing whole foods rather than eating a salad or pre-packed meals. Occasionally, eating processed foods will not harm your weight and health as long as you check the ingredient list and pick those with fewer food additives. Keep in mind that a lot of food additives, like monosodium glutamate (MSG) and high-fructose corn syrup, will not only make you fat but also harm your body. Furthermore, eating highly processed snacks will only satisfy your hunger for a short period, eventually leading to more food cravings.
3. THEY PRACTICE PORTION CONTROL
As mentioned, the French cuisine is famous for its mouthwatering pastries and creamy dishes, containing oily ingredients. However, these delicious foods don’t affect the weight of most French women because they practice portion control. Most of these tasty delicacies are served in small servings, allowing them to enjoy the food without consuming a ton of calories.
4. THEY HAVE AN ACTIVE LIFESTYLE
Aside from the above reasons most French women stay slim, they also have an active lifestyle that prevents weight gain. Although gyms and fitness studios are not ubiquitous in France, most French people do physical activities that help them burn a lot of calories. For example, they prefer to walk or ride a bike instead of driving a car. In addition, the French value athletic activities, such as swimming, skiing, and hiking.
5. THEY SELDOM EAT SNACKS
A common practice in France is avoiding snacks in between meals. Instead, they eat a balanced meal that can satiate them until their next meal. However, eating snacks is an effective way to avoid an afternoon slump and have continuous energy throughout the day for most people. The problem with this is that sometimes we can overdo it and consume more calories. Thus, wait until you’re really hungry before you eat a snack. If you must, try to opt for a healthy option, such as veggie sticks dipped in hummus.
6. THEY EAT FOR PLEASURE
The French people are known to eat for pleasure. But, this doesn’t mean that they disregard healthy eating habits. Basically, nourishing foods are a major part of their diet. But, they also allow themselves to enjoy a gourmet dessert once in a while. Remember, depriving yourself of your favorite comfort food will only lead to more cravings. Thus, the last in this list of reasons most French women stay slim is that they occasionally indulge in their favorite treats – in small servings. Through this, they can satisfy their cravings without feeling guilty.
Overall, you can achieve and maintain a slim and healthy physique like the French women by having a healthy relationship with your food coupled with an active lifestyle.
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