Maria Dolores Garcia
Maria is a contributor at VIVA GLAM who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.
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6 Ways to Make Your Coffee Healthier and Flavorful
Most of us rely on coffee to awaken our sluggish bodies. However, a lot of us prefer adding various ingredients to...
FoodMaria Dolores GarciaApril 11, 2018 -
Beat Chronic Fatigue with These Diet Hacks
Health experts describe chronic fatigue syndrome (CFS) as a feeling of extreme exhaustion that won’t go away even after resting. As...
Cooking TipsMaria Dolores GarciaApril 5, 2018 -
7 Healthy Eating Habits from Around the World
Before Pinterest and Instagram came along, if we wanted to learn about recipes from other countries, we had two options: visit...
FoodMaria Dolores GarciaApril 4, 2018 -
The Best and Worst Foods for Whiter Teeth
You’re never fully dressed without a smile. A smile is the best accessory you can wear to feel and look beautiful....
FoodMaria Dolores GarciaApril 4, 2018 -
5 Signs that You Need to Change Your Diet
A common cause of some medical conditions is a nutrient deficiency that occurs due to poor eating habits. However, these health...
HealthMaria Dolores GarciaMarch 28, 2018 -
Are Frozen Fruits and Vegetables Good for You?
Fruits and vegetables are among the most nutritious foods you can add to your daily meals. However, sometimes, fresh crops are...
Cooking TipsMaria Dolores GarciaMarch 28, 2018 -
Is Functional Fitness Good For You?
Today, functional fitness is a fundamental part of various workout plans. This is not surprising because you can gain a lot...
Fitness TipsMaria Dolores GarciaMarch 22, 2018 -
5 Essential Oils that Can Relieve a Stuffy Nose
Everyone hates a stuffy nose. Nothing ruins a good makeup day like a stuffy nose. Off comes your foundation and concealer...
HealthMaria Dolores GarciaMarch 15, 2018 -
The Many Health Benefits of Hibiscus Tea
With its bright red color, the hibiscus flower (Hibiscus sabdariffa) will certainly catch your attention. But, this tropical plant is not...
FoodMaria Dolores GarciaMarch 14, 2018 -
The Best Dairy-Free Substitutes for Cow’s Milk
A lot of people avoid cow’s milk and other dairy products because of food allergies, dietary restrictions, and personal preferences. But,...
FoodMaria Dolores GarciaMarch 7, 2018 -
7 Benefits of Meditation that Will Improve Your Life
When meditating, you sit still or lie down for 10 or more minutes. This may seem like an idle activity, especially...
HealthMaria Dolores GarciaFebruary 1, 2018 -
Plant Sources of Calcium Every Vegan Should Know
Calcium is a mineral necessary for various bodily functions, especially for your bone and oral health. For vegans, it can be...
Cooking TipsMaria Dolores GarciaJanuary 31, 2018 -
Goji Berry Benefits that Lead to Better Health
Originating in Asia, goji berry is now a well-known product all over the world. But, the fruit’s fame is not only...
FoodMaria Dolores GarciaJanuary 22, 2018 -
5 Lifestyle Habits that May Cause Wrinkles
Although aging is a natural process, most of us want to look younger than our actual age. This is certainly achievable,...
BeautyMaria Dolores GarciaJanuary 19, 2018 -
5 Running Problems and How to Avoid Them
Running is the go-to exercise for many Americans looking to lose weight or just stay healthy. This is not surprising because...
Fitness TipsMaria Dolores GarciaJanuary 11, 2018 -
All of the Beauty Benefits of Aloe Vera You Need to Know
Today, a lot of beauty products have aloe vera as an ingredient. The main reason is due to the plant’s nourishing...
BeautyMaria Dolores GarciaJanuary 9, 2018