Eating breakfast will not only satisfy your hunger but fuel your body as well. However, not all foods can make you feel full longer and provide continuous energy throughout the day. To help you pick the right kinds of products, here is a list of the best breakfast foods that boost your energy.
1. WHOLE GRAIN CEREALS OR BREAD
A lot of people eat bread or cereals for breakfast due to their high carbohydrate contents. However, when picking these types of products, try to opt for the whole grain varieties. The added fiber in whole grain cereals and bread can make you feel full longer, indicating that your body is breaking down the food at a slower pace. As a result, your energy levels are more consistent. Plus, a lot of whole grain products are now fortified with various kinds of B vitamins, nutrients that play a vital role in your body’s energy production. Pouring some dairy-free milk in your bowl of cereal will also help increase the food’s protein contents and overall nutritional value.
2. STEEL-CUT OATS
Although bland, oatmeal is among the most common breakfast foods that boost your energy. In fact, this healthful food will not only slow down your digestion and prevent blood sugar spikes, resulting in constant energy levels. Oatmeal is also a good source of omega-3, antioxidants, and beta-glucan (fiber), nutrients that promote a healthy heart. To flavor your oats, you can simply sprinkle some cinnamon powder or add a few slices of your favorite fruits, like blackberries. Through this, you can create a more appetizing and nourishing food.
3. FRESH FRUITS
If you’re in a rush and have no time to prepare a meal for breakfast, you can eat some bananas instead. Remember, this sweet-tasting fruit is filled with energy-boosting nutrients, such as potassium, antioxidants, and resistant starch (carbohydrate). If you have more time, you can also add this fruit to your oats or cereals. Aside from bananas, berries are also great breakfast foods. These kinds of fruits have the lowest sugar contents but still satiating. Plus, they are rich in antioxidants that are good for your brain and heart. Other highly recommended fruits are avocado, grapefruit, apple, cantaloupe, and kiwi.
4. CHIA SEEDS
Edible seeds, like chia seeds, are a great addition to your diet, especially if you have a vegan lifestyle. Basically, this black-colored food is not only rich in carbohydrates and proteins that can provide you with continuous energy. Chia seed is also a good plant source of calcium and omega-3. However, consuming chia seeds alone may not satisfy your hunger. Thus, you can mix this nutrient-dense product with other ingredients. When combined with dairy-free milk and some berries, you can create an incredibly satiating pudding. In fact, a chia seed pudding is one of the best breakfast foods that boost your energy due to the various energy-boosting nutrient it contains.
5. TRAIL MIX
Aside from bananas, another portable breakfast food or snack you can make and eat is a trail mix. Keep in mind that a trail mix contains numerous healthful foods, such as nuts, seeds, cereals, dried fruits, and cacao nibs. All these ingredients can offer proteins, carbohydrates, and healthy fats .¨ nutrients that can provide long-lasting energy. However, nuts and dried fruits are high in calories, which is not beneficial for people trying to lose weight.
Another nourishing food you can consume is a smoothie. A lot of smoothie recipes have a mixture of fruits and leafy greens as ingredients, which can provide carbohydrates along with energy-boosting vitamins and minerals. To boost your smoothie’s protein contents, you can add some nuts, seeds, or dairy-free milk. The best part is that a smoothie is easy-to-carry, allowing you to satisfy your hunger while on the go. Thus, it is not surprising that a green smoothie is one of the today’s most popular breakfast foods that boost your energy.
Always remember that eating breakfast is essential to start your day with massive amounts of energy. However, opting for highly processed and sugary products is not the best option. Instead, you can eat nourishing foods rich in carbohydrates and proteins to get a long-lasting supply of energy and added health benefits.
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