Maria Dolores Garcia
Maria is a contributor at VIVA GLAM who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.
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Foods to Avoid When You Have Sciatica
A common cause of sciatica is inflammation, resulting in a sharp pain that extends from your lower back to your legs...
HealthMaria Dolores GarciaJanuary 13, 2021 -
How to Fade Your Bad At-Home Dye Job
Dyeing your hair can greatly improve your appearance. However, coloring your tresses at home may not yield the results you want....
BeautyMaria Dolores GarciaJanuary 12, 2021 -
How to Increase Collagen Levels
Collagen is a protein that keeps your skin supple and youthful. Unfortunately, our bodies’ collagen production depletes as we age. The...
BeautyMaria Dolores GarciaJanuary 11, 2021 -
Best Essential Oils to Keep You Healthy this Cold Season
Essential oils are natural products that have therapeutic benefits. In fact, a lot of people have used essential oils to ease...
HealthMaria Dolores GarciaJanuary 8, 2021 -
Foods to Eat for Sciatica
Sciatica is a painful condition that can alter your life. This illness has several causes. For one, it can be due...
HealthMaria Dolores GarciaJanuary 7, 2021 -
Best At-Home Workouts for Women
Always remember that you don’t need expensive exercise equipment or a gym membership to get a fit body. There are numerous...
Fitness TipsMaria Dolores GarciaJanuary 6, 2021 -
Tips to Dye Your Hair at Home
Coloring your hair at home can save you some money and time; however, this process can be messy, especially if you...
BeautyMaria Dolores GarciaJanuary 5, 2021 -
All You Need to Know About Breast Implant Illness
Getting breast implants can improve a woman’s life, making her feel beautiful and confident. Unfortunately, some women have reported that they...
HealthMaria Dolores GarciaJanuary 4, 2021 -
All About the Mediterranean Diet and Its Benefits
For quite some time, the Mediterranean diet has maintained its popularity all over the world. One reason is due to the...
FoodMaria Dolores GarciaDecember 8, 2020 -
Healing with Citrus Peels: The Benefits of Orange Rinds
When eating oranges, most of us will throw its outer layer away, thinking that the skin is inedible. While an orange...
FoodMaria Dolores GarciaNovember 12, 2020 -
Afternoon Snacks that can Boost Your Energy
Most of us have a stash of different snacks to energize our bodies throughout the day. However, not all food products...
Food TalkMaria Dolores GarciaNovember 10, 2020 -
5 Reasons to Start Training Your Core Muscles
Most of us think that core training is all about getting a smaller waistline and revealing our six-pack abs. But, this...
Viva FitMaria Dolores GarciaNovember 9, 2020 -
7 Natural Remedies to Help You Sleep Better
Most of us are aware of the negative effects of sleep deprivation. But, various factors can affect our ability to fall...
HealthMaria Dolores GarciaOctober 20, 2020 -
Itchy Skin: Causes and Natural Treatments
Itchy skin may occur due to various causes. Nonetheless, we can all agree that itchiness is definitely an unpleasant and frustrating...
BeautyMaria Dolores GarciaOctober 15, 2020 -
Mood-Lifting Exercises to Try When You’re Sad
A lot of experts recommend exercising when you’re feeling sad. The main reason is that some workouts can offer mental and...
HealthMaria Dolores GarciaOctober 13, 2020 -
The Best Plant Sources of Omega-3 Fatty Acids
Today, several studies have shown the various health benefits of omega-3, especially for the heart and brain. As such, health experts...
Food TalkMaria Dolores GarciaOctober 12, 2020