
Maria Dolores Garcia
Maria is a contributor at VIVA GLAM who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.
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Your Favorite Pink Himalayan Salt Has Some Surprising Health Benefits!
Himalayan salt products became popular all over the world due to their alluring pinkish hue and health-friendly properties. But, can this...
FoodMaria Dolores GarciaApril 25, 2018 -
Why Spirulina is Popping Up All Over Instagram
Spirulina is a dark green powder commonly added to various foods and drinks. You might have noticed spirulina adding a vibrant...
FoodMaria Dolores GarciaApril 25, 2018 -
6 Benefits of Coconut Water
Obtained from the young and green coconut fruit is a clear fluid with a nutty flavor known as coconut water. Over...
FoodMaria Dolores GarciaApril 19, 2018 -
Can Doing 5-Minute Workouts Make You Fit?
Today, a lot of people are unable to exercise regularly due to a hectic schedule. With that in mind, fitness trainers...
Fitness TipsMaria Dolores GarciaApril 19, 2018 -
6 Health Perks of a Vegan Lifestyle
Most health experts recommend eating tons of colorful fruits and vegetables to get your daily dose of essential nutrients. However, that...
FoodMaria Dolores GarciaApril 18, 2018 -
6 Vegan Foods that Boost Collagen Production
Collagen is a protein that makes our skin strong and elastic. Unfortunately, as we grow older, our bodies’ collagen production declines,...
BeautyMaria Dolores GarciaApril 12, 2018 -
6 Ways to Make Your Coffee Healthier and Flavorful
Most of us rely on coffee to awaken our sluggish bodies. However, a lot of us prefer adding various ingredients to...
FoodMaria Dolores GarciaApril 11, 2018 -
Beat Chronic Fatigue with These Diet Hacks
Health experts describe chronic fatigue syndrome (CFS) as a feeling of extreme exhaustion that won’t go away even after resting. As...
Cooking TipsMaria Dolores GarciaApril 5, 2018 -
7 Healthy Eating Habits from Around the World
Before Pinterest and Instagram came along, if we wanted to learn about recipes from other countries, we had two options: visit...
FoodMaria Dolores GarciaApril 4, 2018 -
The Best and Worst Foods for Whiter Teeth
You’re never fully dressed without a smile. A smile is the best accessory you can wear to feel and look beautiful....
FoodMaria Dolores GarciaApril 4, 2018 -
5 Signs that You Need to Change Your Diet
A common cause of some medical conditions is a nutrient deficiency that occurs due to poor eating habits. However, these health...
HealthMaria Dolores GarciaMarch 28, 2018 -
Are Frozen Fruits and Vegetables Good for You?
Fruits and vegetables are among the most nutritious foods you can add to your daily meals. However, sometimes, fresh crops are...
Cooking TipsMaria Dolores GarciaMarch 28, 2018 -
Is Functional Fitness Good For You?
Today, functional fitness is a fundamental part of various workout plans. This is not surprising because you can gain a lot...
Fitness TipsMaria Dolores GarciaMarch 22, 2018 -
5 Essential Oils that Can Relieve a Stuffy Nose
Everyone hates a stuffy nose. Nothing ruins a good makeup day like a stuffy nose. Off comes your foundation and concealer...
HealthMaria Dolores GarciaMarch 15, 2018 -
The Many Health Benefits of Hibiscus Tea
With its bright red color, the hibiscus flower (Hibiscus sabdariffa) will certainly catch your attention. But, this tropical plant is not...
FoodMaria Dolores GarciaMarch 14, 2018 -
The Best Dairy-Free Substitutes for Cow’s Milk
A lot of people avoid cow’s milk and other dairy products because of food allergies, dietary restrictions, and personal preferences. But,...
FoodMaria Dolores GarciaMarch 7, 2018