Women, especially those who are in their menopausal stage, have a higher risk of developing breast cancer. The good news is that there are various ways to prevent this type of cancer, like having a healthy lifestyle. Aside from that, several foods have healthful substances that can promote healthy boobs. To give you a better idea, here are foods that are good for your breasts.
1. CRUCIFEROUS VEGETABLES
Most cruciferous vegetables, like kale and collard greens, are popular for their unappealing bitter flavor. However, bitter foods can offer a ton of benefits. Cruciferous vegetables are not just rich in vitamins and minerals. These veggies also have glucosinolates and indole-3-carbinol, compounds that can help get rid of carcinogens inside your body and lower your risk of developing breast cancer. Aside from kale, other cruciferous vegetables are broccoli, brussels sprouts, cabbage, and mustard greens.
As a popular meat alternative, mushrooms are probably one of the most common foods that are good for your breasts, especially for those who prefer a plant-based diet. One reason is due to the vitamin D present in these products, which can also help lower your risk of developing breast cancer. Remember, most food sources of vitamin D are animal products. Thus, the best way to get your daily dose of vitamin D is to expose your body to the sun’s rays.
The omega-3 present in walnuts is known to promote a healthy heart and brain. But, did you know that omega-3 also possess anti-inflammatory properties that can reduce your risk of developing certain cancers, like breast cancer? Fortunately, there are numerous plant sources of omega-3, such as almonds, walnuts, and macadamia nuts. However, be reminded that nuts have a ton of calories. So, you should only eat a handful of nuts, especially if you’re trying to shed some extra weight.
The only fruit in this list of foods that are good for your breasts is pomegranate. Basically, studies have shown that the ellagic acid in this crimson-colored food can help prevent hormone-dependent breast cancer.
However, further studies are necessary to validate this claim. Furthermore, pomegranate juice may interact with some medicines, like cholesterol-lowering drugs. So, always consult your doctor before consuming pomegranate juice. This is especially true if you’re taking any medications.
5. ORANGE-COLORED FOODS
According to research, women who have high levels of carotenoids have a lower risk of developing breast cancer. Fortunately, you can choose from a variety of yellow and orange-colored foods to get your carotenoids, such as carrots, cantaloupe, squash, and sweet potatoes. The best part is that carotenoids are potent antioxidants that can promote a youthful and radiant complexion. Aside from orange-colored foods, don’t forget to eat the other colors of fruits and veggies. These foods contain various antioxidants that fight free radical, compounds that may play a role in cancer development. So, always add colorful produce to your diet.
Like some nuts, flaxseeds are an excellent source of omega-3, which can help prevent breast cancer. But, there’s more! This edible seed is also rich in lignan, a compound that can help fight estrogen-stimulated breast cancer. Because of these effects, flaxseeds are one of the best foods that are good for your breasts. However, you have to consume ground or milled flaxseeds because the whole variety will only pass through your digestive tract.
7. GREEN TEA
The last in this list is a popular product that can provide several health benefits, green tea. Basically, this healthful beverage has polyphenols that possess cancer-fighting properties, especially for breast cancer. So, you can try to swap your freshly brewed cup of joe for a warm cup of green tea to improve the health of your breasts.
Overall, adding these products to your diet, coupled with a healthy lifestyle, can help increase your defense against breast cancer. But, you don’t have to wait until your older to practice healthy habits. You have to protect yourself as early as today.
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