Maria Dolores Garcia
Maria is a contributor at VIVA GLAM who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.
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7 Sources of Probiotics that Aren’t Dairy
Aside from various nutrients, your body also needs living microorganisms to survive. Remember, not all microbes are harmful to your health....
Food TalkMaria Dolores GarciaJune 27, 2018 -
6 Plant-Based Foods that Boost Your Metabolism
When trying to lose weight, a lot of us eat less. However, this habit is counterproductive, eventually leading to a slow...
FoodMaria Dolores GarciaJune 13, 2018 -
Increase Your Productivity with these Energy-Boosting Scents
Ever wonder why the aroma of your morning cup of coffee can make you feel awake and motivated? The sense of...
HealthMaria Dolores GarciaMay 31, 2018 -
6 Kinds of Dance Fitness Classes You Should Try
Most of us admire a dancer’s supple yet athletic physique .¨ an excellent image of beauty and strength. This is one...
Fitness TipsMaria Dolores GarciaMay 31, 2018 -
Is It Really Organic? 4 Kinds of Labels Explained
Today, opting for organic products is a booming trend. One reason is that these fruits and vegetables are more beneficial compared...
Food TalkMaria Dolores GarciaMay 24, 2018 -
6 Vital Transition Tips for Vegans Starting Out
Opting for plant-based products can offer numerous benefits for your health and the environment. But, changing your diet to one that...
Food TalkMaria Dolores GarciaMay 23, 2018 -
5 Ways Eating Grapefruit Can Improve Your Health
Grapefruit is one of America’s most popular breakfast foods. While many people have trouble consuming such a tart fruit, there are...
FoodMaria Dolores GarciaMay 16, 2018 -
7 Veggies that are More Nutritious When Cooked
It’s true, high temperatures can destroy the beneficial substances in our food. Thus, most of us believe that eating raw fruits...
Cooking TipsMaria Dolores GarciaMay 16, 2018 -
5 Delicious Food Combos for a Complete Protein
Amino acids are the building blocks of protein, which is necessary for the optimum function of your body. However, animal products...
FoodMaria Dolores GarciaMay 9, 2018 -
5 Cardio Myths You Should Avoid to Achieve Your Fitness Goals
Aerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...
Fitness TipsMaria Dolores GarciaMay 3, 2018 -
Your Favorite Pink Himalayan Salt Has Some Surprising Health Benefits!
Himalayan salt products became popular all over the world due to their alluring pinkish hue and health-friendly properties. But, can this...
FoodMaria Dolores GarciaApril 25, 2018 -
Why Spirulina is Popping Up All Over Instagram
Spirulina is a dark green powder commonly added to various foods and drinks. You might have noticed spirulina adding a vibrant...
FoodMaria Dolores GarciaApril 25, 2018 -
6 Benefits of Coconut Water
Obtained from the young and green coconut fruit is a clear fluid with a nutty flavor known as coconut water. Over...
FoodMaria Dolores GarciaApril 19, 2018 -
Can Doing 5-Minute Workouts Make You Fit?
Today, a lot of people are unable to exercise regularly due to a hectic schedule. With that in mind, fitness trainers...
Fitness TipsMaria Dolores GarciaApril 19, 2018 -
6 Health Perks of a Vegan Lifestyle
Most health experts recommend eating tons of colorful fruits and vegetables to get your daily dose of essential nutrients. However, that...
FoodMaria Dolores GarciaApril 18, 2018 -
6 Vegan Foods that Boost Collagen Production
Collagen is a protein that makes our skin strong and elastic. Unfortunately, as we grow older, our bodies’ collagen production declines,...
BeautyMaria Dolores GarciaApril 12, 2018