Collagen is a protein that keeps your skin supple and youthful. Unfortunately, our bodies’ collagen production depletes as we age. The good news is that we can defy this natural process. To give you a better view, here are some ways to increase collagen levels in your body.
1. Aloe Vera
For years, a lot of people have used aloe vera to treat sunburn, rashes, and wounds. This plant’s effectiveness in treating various skin problems is due to its capability to increase collagen production. When applied to your skin, aloe vera can make your fine lines less noticeable, thanks to its moisturizing effects.
To boost your collagen levels, you can either apply aloe vera gel or take aloe vera supplements. In fact, one study showed that taking aloe vera supplements can double your body’s production of collagen, resulting in fewer facial wrinkles.
2. Facial Massage
If you’re wondering how to increase collagen levels naturally, you can try doing a facial massage. Keep in mind that gently massaging your face will increase the blood flow and oxygen levels. Through this, the collagen production of your skin is stimulated.
Overall, a facial massage can give your skin a fresher and youthful appearance, especially if you do it regularly.
3. Eat Foods Rich in Vitamin C
Another way to increase your collagen levels is to eat foods rich in vitamin C. The reason is that this nutrient plays a vital role in collagen production.
Unfortunately, the human body is not capable of producing vitamin C. However, there are a lot of foods that contain high amounts of this nutrient, including citrus fruits, strawberries, broccoli, and Brussel sprouts. Additionally, taking a vitamin C supplement is another option you can do to ensure that you’re getting enough of this nutrient.
4. Lifestyle Changes
As you know, your lifestyle can affect your skin, specifically your collagen levels. For example, smoking can decrease your body’s collagen production. For this reason, one of the best ways to increase collagen levels is to have a healthy lifestyle.
Keep in mind that your diet is also a part of your lifestyle. As such, you should also avoid consuming too many sugary products and refined carbohydrates. The reason is that sugar can damage collagen, making it brittle and weak.
As a solution, you can consume products rich in antioxidants. Remember, antioxidants can protect your skin from the damaging effects of free radicals.
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