Essential oils are natural products that have therapeutic benefits. In fact, a lot of people have used essential oils to ease their discomforts. The good news is that you can also use these products to keep you healthy, especially this time of the year. However, not all essential oils are great choices. So, here is a list of the best essential oils you can use this cold season.
1.Eucalyptus Oil
Eucalyptus is one of the best essential oils you can use this cold season. Aside from having antimicrobial properties, this oil can also strengthen your immune system. Remember, having a strong immune system is one of the best ways to prevent a common cold.
If you have flu or common colds, you can also use eucalyptus oil to ease your symptoms. Keep in mind that the menthol scent of this essential oil can help suppress coughs and relieve congestion.
2.Rosemary Oil
Rosemary oil is a popular product during the cold season. The reason is not only because of its earthy or woody odor that pairs well with a lot of essential oils. It can also help prevent respiratory illnesses by boosting or stimulating your immune system. Plus, it has potent antimicrobial properties that can protect your body against disease-causing microorganisms.
3.Tea Tree Oil
Tea tree oil is known for its powerful antimicrobial properties. As such, it can help ward off bacteria and viruses that may cause common colds or other respiratory illnesses. Additionally, this essential oil is also an immunostimulant, strengthening your body’s defense against the common colds.
4.Lavender Oil
Another way to prevent a common cold is to get enough sleep. Fortunately, lavender oil can promote a good night’s rest. Aside from that, this essential oil can also reduce your cortisol (stress hormone) levels. Always remember that getting sufficient sleep and less stress are the best ways to boost your immune system and fight common ailments.
5.Oregano Oil
Like most essential oils on this list, oregano oil also has powerful antimicrobial properties, which can fight disease-causing microorganisms. Plus, it can also prevent respiratory illnesses by strengthening your immune system.
A Few Reminders
It is without a doubt that essential oils can provide numerous health benefits. However, these products are strong or concentrated. As such, they can cause harm, especially when used improperly or excessively. For this reason, you have to dilute the essential oil before using it. Aside from that, you should always consult your doctor before using these products, especially if you are pregnant or breastfeeding. Lastly, you should only buy essential oils from reputable sellers to ensure quality.
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