All posts tagged "health"
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Sleep Health and Its Importance to Total-Body Wellness and Peak Performance
Sleep health is one of those many things our schools didn’t teach us while growing up. Now, more and more people...
WellnessMegan TaylorJanuary 5, 2021 -
What if There’s No Such Thing as Soulmates?
To many of us, the idea of finding a “soulmate” has tainted our perceptions of love. This concept promoted by fairy...
HealthAishwarya AnandanathanDecember 29, 2020 -
Should You Skip The Afternoon Pick-Me-Up?
An afternoon pick-me-up. Just a quick sip. We’ve all reached for an extra boost of caffeine, whether it’s a hot drink,...
HealthMegan TaylorDecember 21, 2020 -
3 Ways Tai Chi Can Reduce Stress
Tai Chi is becoming increasingly popular as a way to beat stress. While it was originally considered a form of self-defense,...
HealthAishwarya AnandanathanDecember 17, 2020 -
Food Items to Boost Your Metabolism
Studies have shown that the speed of a metabolism is determined by genetic factors. However, the consumption of certain foods gives...
HealthYss GuerreroDecember 14, 2020 -
Should You Be Purifying Your Air?
We all know about the harmful effects of outdoor environmental pollutants. But many of us aren’t aware of the factors that...
HealthAishwarya AnandanathanDecember 10, 2020 -
Mascara 101: Best Cruelty-Free Mascaras for Length, Volume, and Color
2020 is a great time for cruelty free beauty. More and more cruelty free brands over the past few years have...
BeautyNoha AbuhadraDecember 9, 2020 -
The Pros and Cons of Using a Cleansing Oil
Removing your makeup is non-negotiable. No matter how busy or exhausted you are, what comes on must come off! While the...
BeautyNoha AbuhadraDecember 4, 2020 -
CBD and Beauty: The Role of CBD on Skin
Since Donald Trump signed the 2018 Farm Bill, the CBD industry boomed as manufacturers released the latest and greatest CBD infused...
BeautyMegan TaylorDecember 3, 2020 -
The 3 Best Foods to Eat Before Bedtime
Sleeping well is very important for your overall health. It can reduce the risk of developing certain chronic diseases, keep the...
HealthYss GuerreroDecember 3, 2020 -
Wait! Can Spin Class Really Be Bad for You?
There’s no other form of exercise that can help you burn calories as fast as spinning. A spin class is a...
Fitness TipsAishwarya AnandanathanNovember 30, 2020 -
The Best Food Combinations to Prevent Illnesses
Thanks to recent studies, it has been possible to determine food combinations that can be used to their maximum potential, taking...
HealthYss GuerreroNovember 26, 2020 -
Blush Contouring: How to and the Most Pinned Blushes!
It seems as though the contouring movement has been alive and well for years now. Makeup artists as well as drag...
BeautyNoha AbuhadraNovember 25, 2020 -
How to Find Your Passion Even When You Feel Lost
Trying to find your passion with little success can be frustrating. Despite working hard with commitment and dedication, you might feel...
Great MindAishwarya AnandanathanNovember 23, 2020 -
4 Resistance Band Exercises You Can Do Today
Resistance bands are strengtheners that help you target your muscles using controlled tension. They are inexpensive, convenient and can add tremendous...
Fitness TipsAishwarya AnandanathanNovember 19, 2020 -
Why Most of Us Shouldn’t Be Gluten-Free
Going gluten-free is a popular trend that is part of the guidelines of many diets (like Paleo and Whole30). More and...
FoodAishwarya AnandanathanNovember 18, 2020