All posts tagged "health"
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Why Strength Training is the Key to the Perfect CurvesThe days of aerobics, tiny pink dumbbells and leotards are long gone. More women are strength training now than ever before....
Fitness TipsJuly 9, 2020 -
How to Find Your Real-Life Happy Place
We all go through periods when nothing seems to be going right. At times like these, it can be easy to...
HealthJuly 8, 2020 -
Aerial Fitness: Why You’ll Love It and How to Select the Perfect Class for You
Guest Contributor: Kylie Carrigan Aerial Yoga, Silks, Tissu, Ribbons, Hammock, Rope, Corde Lisse, Hoop, Lyra, Trapeze, Pole—why are aerial fitness classes...
Viva FitJuly 6, 2020 -
Yoga Wheel: Everything You Need to Know Before You Buy
The yoga wheel is a relatively new tool that many yoga practitioners swear by. If used correctly it can help relieve...
Fitness TipsJune 30, 2020 -
The Importance of Self-Care and Looking Out For Yourself
For a lot of people, taking care of others is so ingrained in their system that they feel incomplete when they...
WellnessJune 29, 2020 -
3 Myths About the Effects of Exercise on Your Skin
It doesn’t make sense to deny how good you feel after a good workout session. The body has energy, your blood...
BeautyJune 16, 2020 -
Keep Calm and Carry On : Looking After Your Mental Health in These Strange Times
These are undoubtedly strange days and, for most of us, this is unchartered territory. Being in lockdown, spending days rather than...
WellnessMay 20, 2020 -
The Fascinating History of Nursing
The principles of nursing can be dated back as far as the Roman empire, taking on numerous forms throughout history before...
MoreMay 19, 2020 -
How to Identify the Signs of an Eating Disorder and How to Help
Worries about weight, appearance and healthy eating are common. Women, in particular, face added pressure to look thin and attractive at...
WellnessApril 28, 2020 -
Should You Try CBD Oil?
The buzz surrounding cannabidiol (CBD) oil reached your ears. Now, you’re wondering if you should try this organic substance. But what...
WellnessApril 14, 2020 -
Post Workout Stretches for When You Give It Your All
You’ve just had a fantastic workout and are loving that endorphin high. But, before you call it a day, don’t forget...
Fitness TipsApril 13, 2020 -
Wellness Trends You’re About to See Everywhere
Wellness has become a way of life for many of us. We’ve embraced turmeric lattes and made writing in our journals...
HealthJanuary 16, 2020 -
Skincare Tips to Keep You Glam This Festive Season
Got your office Christmas party coming up? Want to make sure you look perfect in all your selfies and holiday season...
BeautyDecember 10, 2019 -
What is a Facial Massage and How to Give One to Yourself
Today, there are numerous techniques you can use to get a vibrant and youthful appearance. Aside from a healthy diet and...
BeautyDecember 10, 2019 -
How to Lose Weight Faster
Out of 10 people at least 6 people are overweight. Obesity has become a major problem all over the world. There...
WellnessNovember 15, 2019 -
10 Tips to Keep You Healthy
Our body, just like everything else, gives us what efforts we put into it. Staying healthy is regardless of age, is...
WellnessNovember 13, 2019
