Studies have shown that the speed of a metabolism is determined by genetic factors. However, the consumption of certain foods gives the fat-burning capacity of the body the necessary stimulus to go in the right direction.
First of all, it is important to keep in mind that weight and metabolic rate are complicated, therefore, eating foods that accelerate metabolism may have an impact on how fat is burned.
Here are some meals that can be included in the regular diet to boost your metabolism.
Calcium-containing cells tend to burn more fat than those that lack calcium. However, many foods rich in calcium are dense in calories, therefore, it is important to make this selection carefully. Given this scenario, Greek yogurt without sugar is the best option, since it provides approximately 18 percent calcium and contains only 100 calories.
Celery is low in calories and full of fiber and water, so it requires extra effort to make its way through the body. And because this food acts as a diuretic, the energy the body uses to increase the production of urine helps change the metabolism, increasing its rate.
This delicious vegetable contributes to the metabolism, since it provides the body with a huge dose of iron. Since iron helps carry the oxygen that muscles need to burn fat, they are able to do so at a faster rate. If you’re not a big fan of spinach, no problem: lentils, chard and soy can also provide this benefit.
Mild dehydration can slow down the metabolism. Therefore, it is important to drink cold water, as this forces the body to use more calories to heat it.
Proteins are the most important foods to stimulate metabolism, since lean protein helps increase muscle mass. This is vital, because the more muscle mass you have, the higher your metabolic rate. The best sources of lean protein are shellfish, beans, edamame and tempeh.
In particular, fish is an excellent source of iodine and selenium, two minerals that support the function of the thyroid gland, which regulates metabolism, so it is highly recommended to add more salmon, tuna, or trout to your diet.
Green tea contains a compound called EGCG, which slightly increases the process of burning body fat. Similarly, the caffeine it contains can give your metabolism a slight boost.
Eggs are full of vitamin D, which helps to rebuild and repair the muscles that perform the most laborious tasks. The more muscle mass you have, the easier it will be for the body to burn calories.
Nutrition studies suggest that eating thermogenic foods like as cayenne, red or green chili peppers, and sriracha can result in an increase in metabolism, by up to 5 percent, and an increase in the body’s fat-burning ability by up to 16 percent.
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