All posts tagged "fitness"
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WHY YOU SHOULD DO A HANDSTAND A DAYJust because you didn't do gymnastic as a child doesn't mean you can't do a handstand now. Just ask any yogi's...
The Fit ChicSeptember 4, 2014 -
Ballet PhsiqueYou can spot a ballerina a mile a way. They always carry themselves with a regal stature and a giselle like...
Viva FitJanuary 16, 2014 -
MAINTENANCE MODE: Focus on WellnessSo you worked hard to reach your health and fitness goals, now what? What do you do to stay there or...
The Fit ChicSeptember 19, 2013 -
SORE TODAY, STRONG TOMORROWIt is time to amp up your workout! If you have been doing the same thing over and over again in...
The Fit ChicJuly 18, 2013 -
Always be yourself, unless you can be a mermaid. Then always be a mermaid.Shot By Alexander F. Rodriguez
YogaMay 11, 2013 -
FITNESS TIME WASTERSWe all have been guilty of it at one point or another. We tell ourselves we are going to go in...
Fitness TipsMarch 21, 2013 -
TIPS TO STAY FIT IN WINTEROk, so it's still winter time and you are not feeling motivated for a workout. It's cold outside; you feel tired,...
Fitness TipsFebruary 7, 2013 -
5 Things I Do Before I Have a Big Photo ShootTaking care of myself is top priority, not only because I feel better when I eat good and exercise, but my...
Viva FitJanuary 18, 2013 -
WINTERIZE YOURSELFWe winterize our homes and our cars, but we forget to winterize bodies. With the weather being cold and the sun...
Fitness TipsJanuary 10, 2013 -
HEART PUMPING PLYOMETRIC WORKOUTPlyometrics or "plyos" are a type of exercise that produces fast and powerful movements. They are generally used by athletes...
The Fit ChicNovember 29, 2012 -
FULL BODY CARDIO WORKOUT
Tired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a fun cardio workout...
The Fit ChicOctober 4, 2012 -
FIT FOR TWOAs a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...
Fitness TipsSeptember 20, 2012 -
TOP 10 FIT CHIC PRINCIPLESAs a fitness trainer and model, I get asked over and over what do I eat to get a physique like...
The Fit ChicAugust 23, 2012 -
THE MIND MUSCLE CONNECTIONAre you getting the most out of your workout routine? Instead of showing up for your workout and going through the...
Fitness TipsAugust 16, 2012 -
ENVISION ITWant to know one of the reasons why most people fail to keep a healthy lifestyle? It's because they don't set...
The Fit ChicAugust 9, 2012 -
Sleep Yourself FitLosing weight while you sleep might sound like a dream come true for dieters who work out and count calories but...
The Fit ChicAugust 2, 2012
