Connect
To Top

FULL BODY CARDIO WORKOUT

Tired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a fun cardio workout for you! This workout uses fun short plyometric intervals to get your heart rate up and make the time go by as you burn fat fast.

Tired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a fun cardio workout for you! This workout uses fun short plyometric intervals to get your heart rate up and make the time go by as you burn fat fast.

 

You can do this at home or in the gym. This workout is about 60 minutes of cardio fun with no machines. You will need a timer to time yourself. Keep that core tight while doing each exercise. The exercises below are self-explanatory. I do have a few links to explain some exercises.

Beginners: 2 sets

Intermediates: 3 sets

Advanced: 4 sets

 


 

This is the explanation of high knees.

 

http://www.youtube.com/watch?v=RoDEcGtrdDk

 

 

Here is the mountain climber’s explanation

 

http://www.youtube.com/watch?v=DyeZM-_VnRc

 


 

Here are the side jumps explanations

 

http://www.youtube.com/watch?v=B_aKEKzxA5k

 


 

These are side hops

 


http://www.youtube.com/watch?v=dvbjlbs5rm0

 


 

Here are side to side jumps (you don’t need anything under you like the video shows)

 

http://www.youtube.com/watch?v=jlqhapz-Dw4

 


 

Here are step ups

 

http://www.youtube.com/watch?v=UJFqg6-ms6U

 


 

4 sets

 

2 minutes jump rope (Can jump in place if no rope)

 

30 seconds high knees

 

25 step ups each leg on bench or step

 

30 second mountain climbers

 

2 minute jumping jacks

 

25 step ups on bench or step

 

30 seconds side jumps

 

30 second side hops

 

25 step ups on bench or step

 

1 minute of push ups, do as many as you can in 1 minute

Repeat from top until you have completed the desired number of sets that fit your fitness level.

Happy Cardio! XOXO!

Marzia

More in The Fit Chic

  • Tips for Effective At-Home Workouts

    Compared to going to the gym, at-home workouts can save you more time. Exercising at home is less expensive or even...

    vivaglamSeptember 19, 2019
  • 6 Things You Should Never Do After a Workout

    Showing up at your gym and burning those calories are crucial steps to achieve your fitness goals. But, that’s not all....

    vivaglamJune 27, 2019
  • 6 Habits that Slow Down Your Metabolism

    The metabolism is the process wherein your body converts food into energy. However, due to numerous factors, your metabolism may slow...

    vivaglamMay 27, 2019
  • BUILD A BETTER BUTT

    Women are always on the quest for a better booty. Whether your butt is large and you want to shape it...

    Marzia PrinceNovember 19, 2014
  • WHY YOU SHOULD DO A HANDSTAND A DAY

    Just because you didn't do gymnastic as a child doesn't mean you can't do a handstand now. Just ask any yogi's...

    Marzia PrinceSeptember 4, 2014
  • SEXY SANTA WORKOUT

    If you feel like Santa lately because you have been indulging a little too much over the holidays, then this winter...

    Marzia PrinceDecember 19, 2013
Share via
Copy link
Powered by Social Snap