All posts tagged "fitness"
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3 Ways to Avoid a Fitness PlateauMany people have experienced a fitness plateau. It occurs when your body has adapted to your workout routine. As a result,...
Fitness TipsJuly 8, 2024 -
LIIS Cardio — Get Your Sexy Body Moving!As summer approaches, many of us are looking for effective ways to enhance our fitness routines, not just to look great...
Fitness TipsJune 7, 2024 -
How Much Protein Do You Actually Need to Grow Muscles?So, you’re on a vegan diet, but you also love hitting the gym and lifting weights? Every gym rat knows how...
Fitness TipsMay 30, 2024 -
Becoming “That Girl”: Morning Routine, Vision Boards, and MoreAt the end of 2023, I’ve decided that 2024 will be my “that girl” year. I know — it sounds so...
HealthMay 28, 2024 -
Why I Believe That Pilates Is the Ultimate Weight-loss WorkoutEver since the beginning of 2024, I’ve been on a so-called fitness journey. My goal wasn’t to solely lose weight —...
Fitness TipsMay 6, 2024 -
Strike Back: Essential Striking Techniques Every Woman Should KnowEmpower Yourself Through Basic Striking Techniques In a world where safety becomes a daily concern for many women, learning self-defense not...
Fitness TipsApril 29, 2024 -
A Shy Girl’s Gym Guide: How To Beat Your Fear of Public WorkoutsStarting the gym was on my New Year’s resolution list for this year. Even though I recognize the importance of regular...
Fitness TipsMarch 25, 2024 -
Everything You Need to Know about the Viral 12-3-30 WorkoutThe 12-3-30 workout is a popular exercise on various social media platforms. Its popularity is due to its numerous benefits. Plus,...
WellnessFebruary 28, 2024 -
Managing Your Total Wellness in the Modern WorldHere at VIVA GLAM Magazine, we are all about wellness. Total wellness comes from having a balanced regular fitness routine along...
WellnessFebruary 20, 2024 -
The Best Exercises to Get a Full-Body WorkoutRegular exercise can tone your body. However, experts recommend doing a full-body workout to develop every muscle group in your body...
Fitness TipsFebruary 12, 2024 -
3 Reasons to Try Exercise SnackingMany people have a hard time exercising regularly because of their busy schedules. The good news is that a new fitness...
Food TalkFebruary 8, 2024 -
How to Kickstart Your Fitness Journey After Injury: Proven Tips for WomenEmbarking on a fitness journey after recovering from an injury can be a daunting task, especially for women who may face...
Fitness TipsJanuary 26, 2024 -
Is TikTok’s Cozy Cardio Right for You?The “no pain, no gain” belief is common for many fitness enthusiasts. However, the latest TikTok trend is changing this mentality....
Fitness TipsJanuary 26, 2024 -
The Best Exercises for Each Stage of Your Menstrual PhaseToday, many women are syncing their workouts according to their menstrual phase due to the numerous benefits it provides. For one,...
Fitness TipsJanuary 19, 2024 -
The Best Apps to Help You Achieve Your Fitness GoalsFitness apps are great tools to guide and motivate you toward your goals. They offer a variety of workout videos. Plus,...
Fitness TipsJanuary 17, 2024 -
Stay Active Indoors: Home Workouts for Cold Winter DaysWinter’s cold can get us all in a bit of a slump. Even though it’s almost the beginning of the year,...
Fitness TipsDecember 27, 2023
