All posts tagged "fitness"
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How to Maintain Your Fitness Goals Even During Festive Temptations
Ah, the season of festivities and celebrations! It’s just around the corner — and while the air is filled with joy...
Fitness TipsKanita BajramiNovember 21, 2023 -
Dance as Therapy: How to Heal Trauma and Stress Through Movement
In the hustle and bustle of modern life, stress and trauma can sometimes overwhelm our emotional well-being. So it’s no surprise...
Fitness TipsKanita BajramiNovember 17, 2023 -
Healthy Aging: Lifestyle Choices for Maintaining Vitality in Later Years
Aging is a privilege, there’s no doubt in that. However, that doesn’t mean that you should feel shameful about wanting to...
HealthKanita BajramiNovember 16, 2023 -
The Science of Recovery: Techniques to Enhance Muscle Repair
Are you a fitness enthusiast who’s looking to build some muscle and fulfill your fitness goals? Then you should also be...
Fitness TipsKanita BajramiNovember 10, 2023 -
No Runner’s High? Reasons Why You May Be Feeling Weak After a Workout
Have you ever experienced that post-workout slump where you expected the runner’s high, but instead felt like a deflated balloon? If...
WellnessKanita BajramiOctober 30, 2023 -
Connecting the Dots: Lifestyle, Medication, and Total Wellness
In an age where information abounds and the lines between traditional and modern medicine blur, understanding the convergence of lifestyle, medication,...
WellnessMegan TaylorOctober 3, 2023 -
Staying Active: Health and Fitness Tips for Seniors
Navigating the senior years can be an enriching journey, especially when accompanied by a robust health and fitness routine. The physical...
WellnessMegan TaylorOctober 3, 2023 -
Are You Feeling Lightheaded After a Workout? Here’s What You Should Know
Isn’t all we want after a good workout that runner’s high? However, what if that’s not the reality for you? What...
Fitness TipsKanita BajramiSeptember 14, 2023 -
Gym Bag Essentials: What Do You Really Need for a Successful Workout?
Heading to the gym can be both exciting and overwhelming, especially if you’re unsure of what to pack in your gym...
Fitness TipsKanita BajramiSeptember 7, 2023 -
Low-Impact Workouts Ideal for Hot and Humid Summer Days
Summer is in full swing, and the heat and humidity can make it challenging to stay motivated and active. However, that...
Fitness TipsKanita BajramiAugust 9, 2023 -
From Couch Potato to Fitness Guru: How to Start and Actually Stick to an Effective Workout Routine
Embarking on a fitness journey can be daunting, especially if you’re a self-proclaimed couch potato. But fear not! With the right...
Fitness TipsKanita BajramiJuly 13, 2023 -
How To Stick To Your Fitness Routine Even While You’re On Vacation
Vacations are a time to relax, rejuvenate, and explore new destinations. But for those committed to their fitness routines, it can...
Fitness TipsKanita BajramiJuly 7, 2023 -
Mindful Movement: Finding Joy and Motivation in Your Fitness Routine
In a fast-paced world, finding joy and motivation in our fitness routines can be a challenge. Getting out of bed and...
WellnessKanita BajramiJune 26, 2023 -
Low VS High-Impact Exercise: What Fits Your Lifestyle And Fitness Goals Better?
If you’re someone who is interested in fitness and working out, then you’ve probably already heard about the terms low and...
Fitness TipsKanita BajramiJune 8, 2023 -
Working Out in the Summer Heat: Tips to Stay Motivated, Hydrated, and Healthy
There is no better way to get active and enjoy the outdoors than during the summer. However, exercising in the heat...
Fitness TipsKanita BajramiMay 30, 2023 -
Counting Calories Vs. Cutting Carbs: Which is Best?
Do you ever feel like you’re trying to navigate the overwhelming sea of health advice out there but need help to...
Fitness TipsMegan TaylorMay 12, 2023