All posts tagged "fitness"
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Take Your PT Business To The Next Level With These Amazing TipsThe fitness industry is booming and it’s no surprise that many people are looking to get into personal training. It can...
EntertainmentDecember 8, 2021 -
It’s All About that Dance Fitness: Here are Some Obscure Dance Fitness Classes to Take this WinterDance fitness is a fun way to keep your body lean and fit. In fact, dancing is one of the best...
Fitness TipsNovember 26, 2021 -
Does Dance Fitness Actually Work?A lot of people think that dancing is just something you do at the club to unwind and have fun. However,...
Fitness TipsNovember 22, 2021 -
How To Regain Your Well-shaped And Fit Body After Giving BirthWhile It Is Normal To Lose Some Weight After Giving Birth Naturally, By Following Some Easy Tips You Can Completely Regain...
Fitness TipsOctober 1, 2021 -
Smart Ways to Stay Physically Fit at Home (No Equipment Needed)Going to the gym is all well and good, but for a lot of people this is either impractical, unaffordable or...
Fitness TipsAugust 18, 2021 -
What You Need to Know About the Relationship Between Sleep and FitnessWhen you’re working on your wellness, there are so many things to consider. But if you want the best possible results,...
Fitness TipsMay 10, 2021 -
The Best Fitness Tips for Healthy LivingSome people have exercising down to a science. They understand what macros mean, why certain foods are bad for you, or...
WellnessApril 27, 2021 -
The Impact of Exercise on Criminal RecordsPhysical exercise is essential to keep you healthy and fit, but it does more than that. It affects your whole personality...
Fitness TipsMarch 29, 2021 -
Wait! Can Spin Class Really Be Bad for You?There’s no other form of exercise that can help you burn calories as fast as spinning. A spin class is a...
Fitness TipsNovember 30, 2020 -
4 Resistance Band Exercises You Can Do TodayResistance bands are strengtheners that help you target your muscles using controlled tension. They are inexpensive, convenient and can add tremendous...
Fitness TipsNovember 19, 2020 -
5 Reasons to Start Training Your Core MusclesMost of us think that core training is all about getting a smaller waistline and revealing our six-pack abs. But, this...
Viva FitNovember 9, 2020 -
DIY Recipes to Make your Hair Grow NaturallyTry as we might, sometimes we just can’t seem to make our hair grow more than a centimeter over the course...
BeautyNovember 3, 2020 -
3 DIY Natural Makeup RemoversSome beauty tips are just absolute musts, and we need to make sure to stick to them religiously. The very top...
BeautyNovember 2, 2020 -
Simple Exercises You Can Do for a Perfectly Shaped ButtIf you’re looking to fill out your jeans with an enviable derriere, there are no shortcuts: you need to work your...
Fitness TipsOctober 21, 2020 -
Handy Tips For New RunnersMany people have turned to running in 2020 due to the pandemic, and it is certainly a good exercise for the...
Fitness TipsOctober 19, 2020 -
4 Deskercise Ideas to Keep You Active at WorkYour body simply isn’t equipped to handle a sedentary lifestyle. Sitting still or lying down all day is one of the...
Fitness TipsSeptember 29, 2020
