All posts tagged "fitness"
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4 Deskercise Ideas to Keep You Active at WorkYour body simply isn’t equipped to handle a sedentary lifestyle. Sitting still or lying down all day is one of the...
Fitness TipsSeptember 29, 2020 -
6 of the Best Fitness Routines to Start in Your 20sWelcome to your 20s–a time to happily indulge in a lot of arguably not-so-healthy habits like midnight pizza deliveries, over-caffeinated workdays...
Fitness TipsSeptember 11, 2020 -
Foods and Exercises You Should Do To Build Muscle And Lose FatMany people don’t believe in the possibility of losing fat while building muscle at the same time. It’s largely held that...
Fitness TipsAugust 28, 2020 -
How Instagram Fitness Culture Changed Our WorkoutsThe second you get on Instagram you’re inundated with images of gorgeous people sharing snippets of their perfect lives. If you...
Fitness TipsAugust 13, 2020 -
10 Ways To Encourage a WorkoutI love working out. I just don’t feel the same when I don’t get a good sweat in. Of course I...
Fitness TipsAugust 6, 2020 -
Effective Tips for Faster Workout RecoveryMuscle pain and soreness are inevitable consequences you will feel when you’re working out regularly. But, don’t worry. Most of the...
Fitness TipsJuly 27, 2020 -
Hyaluronic Acid: The Ingredient You’re Missing In Your SkincareSummer is here, and it’s bringing us chapped lips and dry patches across our faces. With the temperatures rising and us...
BeautyJuly 24, 2020 -
The Dangers of Waist TrainingThere’s been a lot of hype around waist training lately, with celebrities like the Kardashians swearing by it. It refers to...
FashionJuly 22, 2020 -
Why Strength Training is the Key to the Perfect CurvesThe days of aerobics, tiny pink dumbbells and leotards are long gone. More women are strength training now than ever before....
Fitness TipsJuly 9, 2020 -
Aerial Fitness: Why You’ll Love It and How to Select the Perfect Class for YouGuest Contributor: Kylie Carrigan Aerial Yoga, Silks, Tissu, Ribbons, Hammock, Rope, Corde Lisse, Hoop, Lyra, Trapeze, Pole—why are aerial fitness classes...
Viva FitJuly 6, 2020 -
Yoga Wheel: Everything You Need to Know Before You BuyThe yoga wheel is a relatively new tool that many yoga practitioners swear by. If used correctly it can help relieve...
Fitness TipsJune 30, 2020 -
All the Ways You Should Be Using Rose WaterYou may already be using rose water as a setting spray for your makeup, but there are lots of other ways...
BeautyJune 29, 2020 -
Different Types of Meditation and Which is Best for YouHow to re-center and relax with different forms of meditation! Our lives move at a quick pace these days and there...
HealthJune 25, 2020 -
6 Beach Activities that Burn CaloriesWhen the temperature is hot, we often go to the beach to relax and feel refreshed. But, the beach is also...
The Fit ChicJune 22, 2020 -
6 Things that Sabotage Your Weight LossFor some people, shedding those extra pounds is quite challenging even though they practice healthy eating habits and exercise a lot....
HealthJune 17, 2020 -
5 Ways to Turn Your Housework into WorkoutsA sedentary lifestyle may lead to several health problems like diabetes and heart diseases. Because of these negative effects, experts recommend...
Fitness TipsJune 8, 2020
