All posts tagged "fitness"
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Wait! Can Spin Class Really Be Bad for You?
There’s no other form of exercise that can help you burn calories as fast as spinning. A spin class is a...
Fitness TipsAishwarya AnandanathanNovember 30, 2020 -
4 Resistance Band Exercises You Can Do Today
Resistance bands are strengtheners that help you target your muscles using controlled tension. They are inexpensive, convenient and can add tremendous...
Fitness TipsAishwarya AnandanathanNovember 19, 2020 -
5 Reasons to Start Training Your Core Muscles
Most of us think that core training is all about getting a smaller waistline and revealing our six-pack abs. But, this...
Viva FitMaria Dolores GarciaNovember 9, 2020 -
DIY Recipes to Make your Hair Grow Naturally
Try as we might, sometimes we just can’t seem to make our hair grow more than a centimeter over the course...
BeautyNoha AbuhadraNovember 3, 2020 -
3 DIY Natural Makeup Removers
Some beauty tips are just absolute musts, and we need to make sure to stick to them religiously. The very top...
BeautyNoha AbuhadraNovember 2, 2020 -
Simple Exercises You Can Do for a Perfectly Shaped Butt
If you’re looking to fill out your jeans with an enviable derriere, there are no shortcuts: you need to work your...
Fitness TipsMegan TaylorOctober 21, 2020 -
Handy Tips For New Runners
Many people have turned to running in 2020 due to the pandemic, and it is certainly a good exercise for the...
Fitness TipsMegan TaylorOctober 19, 2020 -
4 Deskercise Ideas to Keep You Active at Work
Your body simply isn’t equipped to handle a sedentary lifestyle. Sitting still or lying down all day is one of the...
Fitness TipsAishwarya AnandanathanSeptember 29, 2020 -
6 of the Best Fitness Routines to Start in Your 20s
Welcome to your 20s–a time to happily indulge in a lot of arguably not-so-healthy habits like midnight pizza deliveries, over-caffeinated workdays...
Fitness TipsMegan TaylorSeptember 11, 2020 -
Foods and Exercises You Should Do To Build Muscle And Lose Fat
Many people don’t believe in the possibility of losing fat while building muscle at the same time. It’s largely held that...
Fitness TipsMegan TaylorAugust 28, 2020 -
How Instagram Fitness Culture Changed Our Workouts
The second you get on Instagram you’re inundated with images of gorgeous people sharing snippets of their perfect lives. If you...
Fitness TipsMegan TaylorAugust 13, 2020 -
10 Ways To Encourage a Workout
I love working out. I just don’t feel the same when I don’t get a good sweat in. Of course I...
Fitness TipsvivaglamAugust 6, 2020 -
Effective Tips for Faster Workout Recovery
Muscle pain and soreness are inevitable consequences you will feel when you’re working out regularly. But, don’t worry. Most of the...
Fitness TipsMegan TaylorJuly 27, 2020 -
Hyaluronic Acid: The Ingredient You’re Missing In Your Skincare
Summer is here, and it’s bringing us chapped lips and dry patches across our faces. With the temperatures rising and us...
BeautyMegan TaylorJuly 24, 2020 -
The Dangers of Waist Training
There’s been a lot of hype around waist training lately, with celebrities like the Kardashians swearing by it. It refers to...
FashionMegan TaylorJuly 22, 2020 -
Why Strength Training is the Key to the Perfect Curves
The days of aerobics, tiny pink dumbbells and leotards are long gone. More women are strength training now than ever before....
Fitness TipsAishwarya AnandanathanJuly 9, 2020