All posts tagged "fitness"
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What You Need to Know About the Relationship Between Sleep and FitnessWhen you’re working on your wellness, there are so many things to consider. But if you want the best possible results,...
Fitness TipsMay 10, 2021 -
The Best Fitness Tips for Healthy LivingSome people have exercising down to a science. They understand what macros mean, why certain foods are bad for you, or...
WellnessApril 27, 2021 -
The Impact of Exercise on Criminal RecordsPhysical exercise is essential to keep you healthy and fit, but it does more than that. It affects your whole personality...
Fitness TipsMarch 29, 2021 -
Wait! Can Spin Class Really Be Bad for You?There’s no other form of exercise that can help you burn calories as fast as spinning. A spin class is a...
Fitness TipsNovember 30, 2020 -
4 Resistance Band Exercises You Can Do TodayResistance bands are strengtheners that help you target your muscles using controlled tension. They are inexpensive, convenient and can add tremendous...
Fitness TipsNovember 19, 2020 -
5 Reasons to Start Training Your Core MusclesMost of us think that core training is all about getting a smaller waistline and revealing our six-pack abs. But, this...
Viva FitNovember 9, 2020 -
DIY Recipes to Make your Hair Grow NaturallyTry as we might, sometimes we just can’t seem to make our hair grow more than a centimeter over the course...
BeautyNovember 3, 2020 -
3 DIY Natural Makeup RemoversSome beauty tips are just absolute musts, and we need to make sure to stick to them religiously. The very top...
BeautyNovember 2, 2020 -
Simple Exercises You Can Do for a Perfectly Shaped ButtIf you’re looking to fill out your jeans with an enviable derriere, there are no shortcuts: you need to work your...
Fitness TipsOctober 21, 2020 -
Handy Tips For New RunnersMany people have turned to running in 2020 due to the pandemic, and it is certainly a good exercise for the...
Fitness TipsOctober 19, 2020 -
4 Deskercise Ideas to Keep You Active at WorkYour body simply isn’t equipped to handle a sedentary lifestyle. Sitting still or lying down all day is one of the...
Fitness TipsSeptember 29, 2020 -
6 of the Best Fitness Routines to Start in Your 20sWelcome to your 20s–a time to happily indulge in a lot of arguably not-so-healthy habits like midnight pizza deliveries, over-caffeinated workdays...
Fitness TipsSeptember 11, 2020 -
Foods and Exercises You Should Do To Build Muscle And Lose FatMany people don’t believe in the possibility of losing fat while building muscle at the same time. It’s largely held that...
Fitness TipsAugust 28, 2020 -
How Instagram Fitness Culture Changed Our WorkoutsThe second you get on Instagram you’re inundated with images of gorgeous people sharing snippets of their perfect lives. If you...
Fitness TipsAugust 13, 2020 -
10 Ways To Encourage a WorkoutI love working out. I just don’t feel the same when I don’t get a good sweat in. Of course I...
Fitness TipsAugust 6, 2020 -
Effective Tips for Faster Workout RecoveryMuscle pain and soreness are inevitable consequences you will feel when you’re working out regularly. But, don’t worry. Most of the...
Fitness TipsJuly 27, 2020
