All posts tagged "fitness"
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Everything You Need to Know about the Viral 12-3-30 Workout
The 12-3-30 workout is a popular exercise on various social media platforms. Its popularity is due to its numerous benefits. Plus,...
WellnessMaria Dolores GarciaFebruary 28, 2024 -
Managing Your Total Wellness in the Modern World
Here at VIVA GLAM Magazine, we are all about wellness. Total wellness comes from having a balanced regular fitness routine along...
WellnessMalorie MackeyFebruary 20, 2024 -
The Best Exercises to Get a Full-Body Workout
Regular exercise can tone your body. However, experts recommend doing a full-body workout to develop every muscle group in your body....
Fitness TipsMaria Dolores GarciaFebruary 12, 2024 -
3 Reasons to Try Exercise Snacking
Many people have a hard time exercising regularly because of their busy schedules. The good news is that a new fitness...
Food TalkMaria Dolores GarciaFebruary 8, 2024 -
How to Kickstart Your Fitness Journey After Injury: Proven Tips for Women
Embarking on a fitness journey after recovering from an injury can be a daunting task, especially for women who may face...
Fitness TipsMegan TaylorJanuary 26, 2024 -
Is TikTok’s Cozy Cardio Right for You?
The “no pain, no gain” belief is common for many fitness enthusiasts. However, the latest TikTok trend is changing this mentality....
Fitness TipsMaria Dolores GarciaJanuary 26, 2024 -
The Best Exercises for Each Stage of Your Menstrual Phase
Today, many women are syncing their workouts according to their menstrual phase due to the numerous benefits it provides. For one,...
Fitness TipsMaria Dolores GarciaJanuary 19, 2024 -
The Best Apps to Help You Achieve Your Fitness Goals
Fitness apps are great tools to guide and motivate you toward your goals. They offer a variety of workout videos. Plus,...
Fitness TipsMaria Dolores GarciaJanuary 17, 2024 -
Stay Active Indoors: Home Workouts for Cold Winter Days
Winter’s cold can get us all in a bit of a slump. Even though it’s almost the beginning of the year,...
Fitness TipsKanita BajramiDecember 27, 2023 -
The Comprehensive Wall Pilates Guide: Transform Your Workout Routine
Pilates has long been celebrated for its transformative effects on the body and mind. However, the integration of a simple yet...
Fitness TipsMegan TaylorDecember 18, 2023 -
How to Maintain Your Fitness Goals Even During Festive Temptations
Ah, the season of festivities and celebrations! It’s just around the corner — and while the air is filled with joy...
Fitness TipsKanita BajramiNovember 21, 2023 -
Dance as Therapy: How to Heal Trauma and Stress Through Movement
In the hustle and bustle of modern life, stress and trauma can sometimes overwhelm our emotional well-being. So it’s no surprise...
Fitness TipsKanita BajramiNovember 17, 2023 -
Healthy Aging: Lifestyle Choices for Maintaining Vitality in Later Years
Aging is a privilege, there’s no doubt in that. However, that doesn’t mean that you should feel shameful about wanting to...
HealthKanita BajramiNovember 16, 2023 -
The Science of Recovery: Techniques to Enhance Muscle Repair
Are you a fitness enthusiast who’s looking to build some muscle and fulfill your fitness goals? Then you should also be...
Fitness TipsKanita BajramiNovember 10, 2023 -
No Runner’s High? Reasons Why You May Be Feeling Weak After a Workout
Have you ever experienced that post-workout slump where you expected the runner’s high, but instead felt like a deflated balloon? If...
WellnessKanita BajramiOctober 30, 2023 -
Connecting the Dots: Lifestyle, Medication, and Total Wellness
In an age where information abounds and the lines between traditional and modern medicine blur, understanding the convergence of lifestyle, medication,...
WellnessMegan TaylorOctober 3, 2023