All posts tagged "fitness"
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Why Strength Training is the Key to the Perfect CurvesThe days of aerobics, tiny pink dumbbells and leotards are long gone. More women are strength training now than ever before....
Fitness TipsJuly 9, 2020 -
Aerial Fitness: Why You’ll Love It and How to Select the Perfect Class for You
Guest Contributor: Kylie Carrigan Aerial Yoga, Silks, Tissu, Ribbons, Hammock, Rope, Corde Lisse, Hoop, Lyra, Trapeze, Pole—why are aerial fitness classes...
Viva FitJuly 6, 2020 -
Yoga Wheel: Everything You Need to Know Before You Buy
The yoga wheel is a relatively new tool that many yoga practitioners swear by. If used correctly it can help relieve...
Fitness TipsJune 30, 2020 -
All the Ways You Should Be Using Rose Water
You may already be using rose water as a setting spray for your makeup, but there are lots of other ways...
BeautyJune 29, 2020 -
Different Types of Meditation and Which is Best for You
How to re-center and relax with different forms of meditation! Our lives move at a quick pace these days and there...
HealthJune 25, 2020 -
6 Beach Activities that Burn Calories
When the temperature is hot, we often go to the beach to relax and feel refreshed. But, the beach is also...
The Fit ChicJune 22, 2020 -
6 Things that Sabotage Your Weight Loss
For some people, shedding those extra pounds is quite challenging even though they practice healthy eating habits and exercise a lot....
HealthJune 17, 2020 -
5 Ways to Turn Your Housework into Workouts
A sedentary lifestyle may lead to several health problems like diabetes and heart diseases. Because of these negative effects, experts recommend...
Fitness TipsJune 8, 2020 -
How an Electric Bike Can Help You Stay in Shape
Electric bikes are for lazy people who don’t like to exercise, right? Well, if you think that opinion is valid, you...
WellnessJune 2, 2020 -
Top Running Accessories You Need for The Summer
Many states have relaxed their stay-at-home orders and we can expect the warm weather to only intensify within the next few...
Fitness TipsMay 29, 2020 -
Yes, Natural Products Can Hurt Your Skin. Here’s How to Do Plant-Based Skincare Right
It’s getting a little hard to stick to anything these days. One day, people are telling us this new revolutionary skincare...
BeautyMay 11, 2020 -
Fitness Hacks to Help You Exercise Regularly
We all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...
Fitness TipsMay 7, 2020 -
Exercises that Promote Stronger Bones
Having a sedentary lifestyle can lead to various health problems, including osteoporosis or weak bones. For this reason, experts recommend including...
Fitness TipsMay 4, 2020 -
4 Ways You Can Encourage Self-Care in Your Life
In the hustle and bustle of everyday life, it can be easy to forget to take care of yourself. If you’re...
HealthApril 29, 2020 -
Post Workout Stretches for When You Give It Your All
You’ve just had a fantastic workout and are loving that endorphin high. But, before you call it a day, don’t forget...
Fitness TipsApril 13, 2020 -
Things that Might Happen When You Exercise Too Much
Some people try to exercise too much, thinking that this will hasten their progress. This is especially true for beginners who...
Fitness TipsFebruary 26, 2020
