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HOW TO SCUPLT AMAZING ARMS

Look no further than your closet for inspiration to tone your arms. Hangers full of sleeveless tops and dresses are daring you to slip them on. By committing to a workout routine that includes a regular cardio workout along with strength training, you will have amazing arms in no time.

Look no further than your closet for inspiration to tone your arms. Hangers full of sleeveless tops and dresses are daring you to slip them on. By committing to a workout routine that includes a regular cardio workout along with strength training, you will have amazing arms in no time.

*Always consult your doctor when starting an exercise program. Please make sure you have proper form!

 


 

Fat Blasting Arm Circuit

 


 

Beginners: 2 sets of 15 reps (moderate weight)

 

Intermediate: 3 sets 12-15 reps (heavier weight)

 

Advanced: 4 sets of 10-12 reps (heavier weight)

 


 

Cable bicep curls

 

Cable tricep pull downs

 

Cable dumbbell shoulder press

 

2 minute jump rope

 

Barbell bicep curls

 

Barbell tricep extensions laying down (skull crushers)

 

Barbell shoulder press

 

1 minute mountain climbers

 

Dumbbell hammer curls (biceps)

 

Dumbbell tricep kickbacks

 

Dumbbell upright rows

 

Arm circles forward and backward for 20 reps

 

2 minute jump rope

 

Repeat from top until you have done the desired amount of sets for your fitness level

 


 

XOXO,

 

Marzia

 

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