Look no further than your closet for inspiration to tone your arms. Hangers full of sleeveless tops and dresses are daring you to slip them on. By committing to a workout routine that includes a regular cardio workout along with strength training, you will have amazing arms in no time.
*Always consult your doctor when starting an exercise program. Please make sure you have proper form!
Fat Blasting Arm Circuit
Beginners: 2 sets of 15 reps (moderate weight)
Intermediate: 3 sets 12-15 reps (heavier weight)
Advanced: 4 sets of 10-12 reps (heavier weight)
Cable bicep curls
Cable tricep pull downs
Cable dumbbell shoulder press
2 minute jump rope
Barbell bicep curls
Barbell tricep extensions laying down (skull crushers)
Barbell shoulder press
1 minute mountain climbers
Dumbbell hammer curls (biceps)
Dumbbell tricep kickbacks
Dumbbell upright rows
Arm circles forward and backward for 20 reps
2 minute jump rope
Repeat from top until you have done the desired amount of sets for your fitness level
XOXO,
Marzia
