CBD, short for cannabidiol, has become a popular natural remedy with a wide range of potential benefits. Derived from the cannabis plant, CBD is non-psychoactive and does not cause the “high” associated with its cousin compound THC.
In this comprehensive guide, we will explore the potential benefits of CBD, its effects on the body, and how to use it effectively.
What is CBD?
CBD, or cannabidiol, is a natural compound found in the cannabis sativa strains. Unlike THC, CBD does not produce psychoactive effects and is generally considered safe to use.
It is available in various forms, including topicals, oils, edibles, and capsules. CBD interacts with the body’s endocannabinoid system, which plays a role in regulating various physiological processes.
How Does CBD Work in the Body?
CBD interacts with the body’s endocannabinoid system, which is involved in regulating functions such as pain, mood, sleep, and immune response.
The endocannabinoid system consists of cannabinoid receptors, endocannabinoids produced by the body, and enzymes that break down these compounds.
When CBD is consumed, it interacts with these receptors and may help regulate these physiological processes.
Potential Benefits of CBD
CBD has been studied for its potential benefits in various health conditions. While research is still ongoing, some studies have shown promising results. Here are some potential benefits of CBD:
CBD and Pain Management
One of the most well-known uses of CBD is for pain management. Studies have shown that CBD may help reduce chronic pain by interacting with cannabinoid receptors and reducing inflammation.
It has been studied for conditions such as fibromyalgia and rheumatic diseases, with some evidence suggesting it may be effective in relieving pain.
CBD and Anxiety and Stress Relief
Many people turn to CBD for anxiety because of its potential anti-anxiety and stress-relieving effects. While more research is needed, some studies have shown that CBD may help reduce symptoms of anxiety and promote a sense of calmness. It may also help with stress management and improve overall well-being. [2]
CBD and Sleep Regulation
Sleep disorders are a common issue for many people, and CBD for sleep has been studied for its potential sleep-regulating effects. Some research suggests that CBD may help improve sleep quality and reduce insomnia.
It may also help with sleep disorders related to conditions such as anxiety and post-traumatic stress disorder (PTSD).
CBD and Skincare
CBD has gained popularity in the skincare industry for its potential benefits for the skin. It may have anti-inflammatory and antioxidant properties, which can help reduce skin irritation and promote healthy skin.
Some studies have also suggested that CBD may help with conditions such as acne and eczema.
CBD and Epilepsy
One of the most well-established uses of CBD is in the treatment of epilepsy. The FDA has approved a CBD-based medication called Epidiolex for the treatment of certain forms of epilepsy, such as Dravet syndrome and Lennox-Gastaut syndrome.
Studies have shown that CBD can help reduce the frequency and severity of seizures in individuals with these conditions.
CBD and Inflammation
Inflammation is a natural response by the body to injury or infection, but chronic inflammation can contribute to various health conditions.
Some studies suggest that CBD may have anti-inflammatory properties and may help reduce inflammation in conditions such as arthritis and inflammatory bowel disease. However, more research is needed to understand its effects on inflammation fully. [1]
CBD Side Effects
While CBD is generally considered safe, it can cause some side effects in certain individuals. Common side effects may include:
- Dry mouth: CBD may reduce saliva production, leading to a dry or cotton-mouth sensation.
- Drowsiness: Some individuals may experience drowsiness or sedation after taking CBD. It is important to avoid operating machinery or driving while under the influence of CBD.
- Changes in appetite: CBD may affect appetite, causing some individuals to experience an increase or decrease in appetite.
- Diarrhea: High doses of CBD may cause digestive issues such as diarrhea.
- Interactions with medications: CBD may interact with certain medications, including blood thinners, anti-seizure medications, and antidepressants. It is important to consult with a healthcare professional before combining CBD with other medications.
It is also worth noting that the quality and purity of CBD products can vary. It is recommended to choose products from reputable manufacturers that undergo third-party testing to ensure quality and safety.
How To Use CBD
CBD is available in various forms, including oils, capsules, weed edibles, topicals, and vape products. The method of administration and dosage may vary depending on the individual’s needs and preferences.
- CBD oils: CBD oils are typically taken sublingually (under the tongue) using a dropper. This allows for faster absorption into the bloodstream. The dosage can be adjusted by increasing or decreasing the number of drops.
- CBD capsules: CBD capsules are swallowed like regular pills and provide a convenient and precise dosage. They may take longer to take effect compared to oils.
- CBD edibles: CBD-infused edibles, such as CBD gummies or chocolates, are consumed orally and offer a tasty and discreet way to consume CBD. The effects may take longer to kick in due to the digestion process.
- CBD topicals: CBD topicals, such as creams, lotions, or balms, are applied directly to the skin and are often used for localized relief of pain or inflammation.
- CBD vape products: CBD vape products are inhaled using disposable vapes. This method allows for rapid absorption into the bloodstream, but it is important to choose high-quality products and follow proper vaping techniques.
When using CBD, it is recommended to start with a low dosage and gradually increase it until the desired effects are achieved. It is also important to consult with a healthcare professional, especially if you are taking other medications or have underlying health conditions.
FAQs
In this next section, we’ll answer some more questions on what CBD does to you.
How Does CBD Really Make You Feel?
CBD does not produce psychoactive effects like THC, so it does not typically make you feel “high” or euphoric. Instead, CBD may promote a sense of calmness and relaxation. However, the effects of CBD can vary from person to person, and individual responses may differ.
What Is the Main Benefit of CBD?
The main potential benefit of CBD is its ability to provide relief for various health conditions, including pain, anxiety, epilepsy, and inflammation. It may also promote overall well-being and improve quality of life.
What Does CBD Do to You First Time?
The effects of CBD can vary from person to person, and the first-time experience may differ. Some individuals may feel a sense of relaxation and calmness, while others may not notice any immediate effects. It is important to give CBD time to work and adjust the dosage as needed.
What Can CBD Do to Your Brain?
CBD interacts with the endocannabinoid system in the brain, which plays a role in regulating various physiological processes. It may have an impact on neurotransmitters and receptors involved in mood, pain perception, and inflammation. However, more research is needed to understand the effects of CBD on the brain fully.
What Does CBD Do to You Final Thoughts
CBD is a natural compound with potential benefits for various health conditions. While research is still ongoing, CBD has shown promise in areas such as pain management, anxiety relief, sleep regulation, and skincare.
It is important to choose high-quality CBD products and consult with a healthcare professional before using CBD, especially if you are taking any medications. By understanding the potential benefits and limitations of CBD, you can make informed decisions about its use for your specific needs.
References
- Burstein S. (2015). Cannabidiol (CBD) and its analogs: a review of their effects on inflammation. Bioorganic & medicinal chemistry, 23(7), 1377–1385. https://doi.org/10.1016/j.bmc.2015.01.059
- Skelley, J. W., Deas, C. M., Curren, Z., & Ennis, J. (2020). Use of cannabidiol in anxiety and anxiety-related disorders. Journal of the American Pharmacists Association: JAPhA, 60(1), 253–261. https://doi.org/10.1016/j.japh.2019.11.008
