Yoga is a popular activity or exercise today. However, some people, especially beginners, find it quite overwhelming because of its numerous types. Fortunately, you don’t have to search further to learn and determine which type is good for you. So, here are the trendiest types of yoga this 2024.
Hatha Yoga
In Sanskrit, Hatha was derived from two words, ha (sun) and ta (moon). As such, this type of yoga focuses on balancing or grounding your body. To be specific, it allows you to perform one posture followed by another posture that counteracts the first one.
Hatha yoga is recommended for beginners. The reason is that it is a slow-flowing type of yoga. Additionally, it is focused on holding steadiness between different postures. As such, you will perform a pose for about five breaths. Through this, your instructor can help you sync your breath with the movement, calming your body and mind. Aside from that, you will also return to the standing position after every pose for a more segmented session.
Ashtanga Yoga
Ashtanga yoga is one of the trendiest types of yoga this 2024. After all, it was the first style embraced by many Western students. Aside from that, it has an intense, fast-paced flow liked by many people.
Ashtanga yoga involves flowing through a series of poses. To be specific, you will perform the same postures in the same order in every class. As a result, you can build strength and stamina to complete each session. Aside from that, you will also notice your progress as you practice it daily. Unfortunately, its intense and fast-paced nature makes it unsuitable for beginners.
Vinsaya Yoga
Vinsaya yoga is another popular type of yoga. It combines the elements of Hatha and Ashtanga yoga. To be specific, you will perform a fast-paced flowing series of poses; however, you will hold each posture for one breath.
Because Vinsaya yoga combines Ashtanga and Hatha yoga, it is an excellent activity to sync your body, breath, and mind. Aside from that, this type of yoga is also known as “moving meditation.” The reason is that its dynamic movement requires you to focus on what you’re doing.
Conclusion
Yoga is a popular activity with different styles that resonates with every person. You can listen to your inner voice when choosing the right style for you. You can also pick based on your goals and preferences. You can also try these trendiest types of yoga this 2024. These styles are popular because many people have gained a lot of benefits from them. Of course, you should stick to Hatha or a beginner’s class if you’re a newbie. After some time, you will notice that you’re enjoying it and progressing to more complex styles.
